If you have questions or want to speak with  Dee for purposes other than nutrition counseling, select this option.

During our follow-up sessions we'll meet to review your progress, keep you moving forward, and make any necessary changes to your eating plan.  More importantly, we discuss your eating behaviors and the circumstances that lead to unhealthy eating. I'll coach and guide you to take the next steps you need to achieve your particular goals.  We will also address any questions you have or challenges you are encountering. 

This consult allows us to get acquainted and for me to gather some preliminary health information from you.  We'll talk about your needs and goals, I can answer any questions you have about the program.  <style> </style> After we've had our Pre-Assessment, I will email you a welcome letter, my intake/consent form and food record forms. These forms will need to be returned by email prior to our initial consultation. This gives me time to review the forms and helps to maximize our time together. If you have recent blood tests or other lab reports, you may email them to me also.

Des renseignementsTu as des questions sur :Nos servicesNos évènementsDes facturesou bien autreNous sommes à ta disposition pour toutes questions éventuelles, un rendez-vous d'une heure, c'est gratuit !

Une première séanceIl s'agit d'une première séance pour ceux qui n'ont jamais pris. La séance dure d'une heure 30, nous allons déterminer ton projet et tes objectifs ensemble.C'est parti vers ton succès !

Séance Développement PersonnelATTENTION : Uniquement pour ceux qui ont déjà pris la séance « RDV Première fois » (Séance gratuite) pour définir des objectifsClarification des Objectifs : Durant la première partie de la séance, tu identifieras et clarifieras tes objectifs personnels ou professionnels.Planification d'Action : En collaboration avec Valentin, tu élaboreras un plan d'action réaliste et réalisable pour atteindre ses objectifs.Discussion Guidée :Valentin posera des questions stimulantes pour guider ta réflexion sur tes aspirations, tes forces et tes domaines d'amélioration.Exercices Ciblés : Des exercices spécifiques, adaptés à la durée limitée, peuvent être utilisés pour encourager la réflexion et la prise de conscience.Feedback Constructif : Valentin fournira un feedback constructif basé sur l'échange et l'exploration des idées.Récapitulation : La séance se terminera par un récapitulatif des points discutés et des actions convenues.Ressources : Valentin peut recommander des ressources supplémentaires, des lectures ou des exercices à faire entre les séances.Engagement Continu : Valentin t'encourage à maintenir l'engagement envers ses objectifs et à intégrer les apprentissages de la séance dans sa vie quotidienne.Note : Étant donné la brièveté d'une séance d'une heure, la concentration sera mise sur des aspects spécifiques et des actions tangibles. Il est souvent recommandé de planifier des séances régulières pour permettre un suivi continu et une croissance progressive. En moyenne, 8 séances (Voir l'abonnement, tarifs avantageux)

Instead of wondering when your next vacation is going to be, perhaps you should set up your life so you don’t have to escape (Seth Godin) Sometimes it feels like we are on the hamster wheel of life.... I know the pain you feel... Crushing fatigue that you can't push through no matter how positive your mindset... Pain shooting through your body, as your adrenals pump out adrenalin in an attempt to keep you going... The shame that kicks in when you let yourself and others down... The embarrassment when you receive confused and doubting looks from loved ones when you try to explain "it's not all in your head"... And the frustration of knowing you can do and create more, but not knowing where to start… The desire to just run away and hide… Life can be friggin hard and if you don’t take charge you will find yourself looking back and wondering where the time went and why things didn’t work out differently. The thing is, time continues to pass and if we don’t dictate what we want and go for it, our life is forfeit to chance and the desires of everyone else around us. The good news is that with the right steps, at the right times, you can create a life you are excited to live.... Change IS possible! AND you can do it without creating massive upheaval and stress within your day to day life. My passion and joy in life is in helping others to truly learn about and understand themselves and to support them in achieving their goals - no matter what they are. I combine my education, knowledge and experience from Registered Nursing, Hypnotherapy, Coaching and life to help you create & execute a plan that will take you in the direction you want to go. More than my education and experience though is my innate ability as a HSP to see and identify connections, possibilities and solutions that others often miss. During your appointments we will focus on changes that encompass all areas of your life (when the time is right) including diet, personal development, emotions and thought processes, personality, essential oils, career or business and general lifestyle. Once we have a plan in place, you may find you can go it alone, or if needed you can book appointments to help with motivation, mindset and adjustments. Know Yourself to Improve Yourself... You may be surprised to hear me say that I might not be the right coach for you! I have a unique skill set that is ideal for women at a stage in life where they are willing to dig deep into who they are, why they function and react like they do and who above all else are willing to LEARN to take self responsibility and be challenged on a personal level. (I say ‘learn’ because this can be a process that takes time) With this open and willing mindset we can work together to create purpose driven goals and actualise change that is going to create long lasting effects. Interestingly, the problem I hear most verbalised is NOT how to reach a goal but the step before working towards that goal. That is, most women don’t even know what makes them happy and what they truly want out of life. This is where we will start the process of creating your purpose driven life. Once we have that part nailed (or if it is already clear in your mind) we will start creating your life map of what works and what doesn’t work for you (this is a lifetime pursuit and not something that is ever ‘done’). Throughout this process you will be making changes in your external reality to support and aid your inner transformation. If any of the following sound like you, Purpose Coaching is the answer you are looking for: Lack of direction Not happy with day to day life Fatigued Unmotivated Generally unwell Brain fogged Unbalanced Stressed Overwhelmed Too busy Unable to create change Unable to reach goals No idea what to do with life Unsatisfied Disconnected How often will I need to make appointments? Everyone is unique in the amount of support they require but most people find either fortnightly or monthly appointments to be the best balance. Some people find they need more regular appointments and others less. It is not the frequency of appointments that matters the most, but instead your long term commitment to the process. I highly recommend committing yourself to a minimum of 6 months before judging if this is right for you. Ready to get started? Click on the link below to select your appointment. When you book and pay for your coaching session I will email you a questionnaire. Please take your time filling this in and return to me at least 48 hours prior to your appointment. This will ensure we can spend our valuable time together working out actionable steps instead of taking your history. I am beyond grateful for the opportunity to serve you. Please feel free to contact me with any questions you may have.

Lasst uns herausfinden, ob wir gemeinsam an Eurer Herausforderung arbeiten wollen. Kostenlos und unverbindlich!

Wilt u telefonisch contact of heeft u vragen? Plan hier een contact moment in. Ik sta u graag te woord.

U wilt graag van mijn diensten gebruik maken, plan hier uw intake in. Samen kijken we naar het te volgen pad.

U wilt graag 1 op 1 even kennismaken. Dat kan, ik neem graag de tijd voor u om u beter te leren kennen. Plan hier uw afspraak in.

Social Walk for past and present Reactive Rover Clients in a secure paddock.

A 5 week introductory Parkour course with the first 3 sessions will taking place in Holt Heath, at the secure paddock, and the final two will be out and about. You will be added to the Facebook group and, after this course, you can attend any of the individual Parkour orientated meet ups that I hold. Dates are: Thursday 6th, 13th and 20th June at the paddock Thursday 27th June and 4th July out and about (we will decide between us) Dogs need to be reasonably happy around other dogs but there should be a certain amount of ability to work with dogs that just need a little space (don't like other dogs in their face) providing that you can manage comfortably when we go out and about. It is not suitable for dogs who are reactive.

Group Parkour session for those who have had initial training. All dogs must be comfortable around other dogs and people.

Find out more about my services in a FREE 30 minute Discovery Call.  There is no obligation to book further sessions.

Use this booking if you have already spoken to me and are ready to start your recovery journey.The total cost for a full consultation is £95. This session includes a comprehensive review of your health profile, an assessment of your current recovery phase, and assistance in completing the 8 Elements coaching wheel. This coaching wheel will help pinpoint the areas of your life that require the most attention for optimal results.

Staff use only

Lowell Toshiba Training SessionsOctober 3 9am-3pmUniversity Crossing 492