Personal training sessions x 5
MA FIT
Personal training sessions x 5
Unlock your true potential through fitness and martial arts
Personal training sessions x 10
Booty, Abs & Upper Body Blast Monday.
MA FIT
Booty, Abs & Upper Body Blast Monday.
A total body toning 45 min session that will sculpt your arms, bum & abs.
The Pregnancy Coach
Empowering women during their pregnancy journey through health, fitness, education and safe recovery.
Londonderry/Derry, 18 Balliniska Road, Springtown
Londonderry/Derry, 18 Balliniska Road, Springtown Show on mapPregnant
The Pregnancy Coach
Pregnant
Preparing for your biggest challenges ahead, Physically, mentally and emotional through health and fitness
Post Natal
The Pregnancy Coach
Post Natal
Boosting confidence and working on optimal health
初診：復健指導
初診：痠痛症狀緩解
自行運動（不需指導）
CBS Mercury
Come train with us at CBS Mercury to grow both physically and mentally!Classes and open gyms, find us under the canteen at SP.What is CBS Mercury?CBS Mercury is a place to promote an active lifestyle for CBS students through functional training i
WOD
Team WOD
Drummoyne, 64 Victoria Rd
Drummoyne, 64 Victoria RdDrummoyne, 64 Victoria Rd
Show on mapVictoria Road, 2047, Sydney
Show on map187-197 Military Rd, 2089, Neutral Bay
Show on map64 Victoria Road, 2047, Sydney
Show on mapPersonal EMS Session (1on1)
Strength
Strength
This workout will challenge your full body, focusing on both push and pull exercises you can perform in a bootcamp environment; as well as lower body exercises. Each program is written with balance in mind, meaning while we work the anterior of your body (the front- front deltoids, chest, quads, biceps etc), we don’t neglect the posterior (back- rear deltoids, traps, rhomboids, latissimus dorsi, glutes, hamstrings etc) and lateral (side- lateral deltoids, abductors etc) sides of the body. Everyone’s favourite class because there is no cardio involved!
Boxing
Boxing
A crowd favourite! Boxing is the perfect blend of getting that frustration out and having fun at the same time. This class usually involves the basic punches and some sneaky combinations. It’ll get your heart rate up and you wont even realise that you’re actually doing “cardio” because it’s that fun!
Kickboxing
Kickboxing
A killer session that will most likely fry your legs. Learn basic kicks and how to hold a kick shield. Enjoy kicking the kick pads as hard as you can, to get some of that frustration out, as well as have fun training with new friends!
Spin midi avec JF
Mediagrif
Spin midi avec JF
Cours de spinning Gym du 8e étage avec JF
Spin Midi avec René
Mediagrif
Spin Midi avec René
Cours de spinning Gym du 8e étage avec René
Spin midi avec Camil
Mediagrif
Spin midi avec Camil
Cours de spinning Gym du 8e étage avec Martin
Pumped Bootcamps
We are one of the largest Bootcamps in the area. We focus on enjoyment as well ass the main goal of getting you FIT. All equipment is top of the range and we even have the Pumped Hub where we serve post workout shakes. We also now run a youth bootcam
Seaford, The Salts recreation ground, Richmond Road
Seaford, The Salts recreation ground, Richmond Road Show on mapBootcamp
Pumped Bootcamps
Bootcamp
We will put you through your paces over 45 minutes of calorie burning fun. We have music, equipment and protein shakes, everything you need for a killer workout!
GRLPWR (Evening)
Evolve Studio
To prevent injuries, it is important to start each class with a warm up and conditioning and end with a cool down. During the beginning classes you may learn: 360 or pirouette spin, Half Spin, Basic Spin, Cross Ankle Spin, Ma
It's Twerk O'Clock
Evolve Studio
It's Twerk O'Clock
Its Twerk O'Clock! Come in and shake off any stress and learn your favorite booty shaking moves. It is all about having fun and getting loose! Have your favorite outfit on and enjoy your self!Wear loose clothing. Please no jewelry. Don't forget a bottle water ;) you're going to need it.. oh and don't forget to bring a friend for a chance to win a free class.
90 MIN Pole Dancing
Evolve Studio
90 MIN Pole Dancing
Our Killeen Pole and Dancing classes are housed in a warm inviting environment that embraces all levels of dance and fitness from beginners to advanced.
60 Min Beginner Pole
Evolve Studio
60 Min Beginner Pole
To prevent injuries, it is important to start each class with a warm up and conditioning and end with a cool down. During the beginning classes you may learn: 360 or pirouette spin, Half Spin, Basic Spin, Cross Ankle Spin, Martini Spin, Firema Spin, Front Hook, Reverse Hook, Heel Attitude , Cradle , Chair, Fan Kick, Ballerina, Diamond, Static Hold, Helicopter Make sure you do not wear any jewelry, oils or lotions on your skin. You will learn how to combine different spins and swings using the floor and the pole.