First lesson is free. All levels. Bookings Mon & Thu 5-9pm only.

студия эффективных тренировок

Wir trainieren für ein besseres Gleichgewicht beim Gehen und üben eine aufrechtere Haltung. So beugen wir gefürchteten Stürzen gezielt vor.

TUESDAYS 9AM THURSDAYS 9AM & 6:45PMA mixed bag of circuit based and mat based training. Proven to improve your fitness and change your shape. Class formats change weekly.Incorporating Strength, cardio, core and the occasional HIIT work. Bodyweight and equipment based training. 

Rent the studio for practice in a large space. Music and equipment is available to dancers while at studio. 

4Ward Sports offer: kids parties, after School clubs, holiday clubs, coaching in Schools, fitness classes for children, tag archery, bubble football and more!

A description about the Float Fitness class

At Peregian Beach Community House - 5-7 Rufous St, Peregian Beach QLD 4573, Australia

At Noosa Leisure Centre - 9 Wallace Drive, Noosaville  QLD  4566

Coaching d'une valeur de 75€ / séance

Cours de danse sur talons à 19h30 tous les jeudis (*nombre maximum de participants : 20 personnes)

Coaching pour 2 personnes à 38€ par personne

In this 45 minute flow, we will connect to your powerhouse, working your entire body. Through mindful and effective movement. Designed to leave you feeling stronger, leaner and more energised.This class is suitable for all levels.  *If you are pregnant please book a 1:1**If you have any injuries please consult your doctor

If you are looking to improve your practice, want to get to understand the basics, or simply want some time to yourself, 1:1 sessions will be perfect for you. Each session is focused on you and your goals. Online or face to face sessions are available.