$20 - (no concession) Small group private training - open to book for this week only.

Come Join Qualifired Personal Trainer Soph and masters graduate and polestar trained Pilates Instructor and Physiotherapist Tess for an evening focus on your Abs and Ass!! Lean, Perky and Strong we will focus on exercise and movement to help improve “activation” in your Glutes med,min and max while building a strong centre for your abdominals! Often Femalea have little or no Glute activation with very poor lower abdominal strength, these are linked and play a part in a lot of injuries that come with training of all kinds. We will finish with vino and nibbles. See you there

Avaliação Pré ou Pós-parto

Exercícios que visam a melhoria da flexibilidade e correcção postura.
 - Postura Estabilidade +++
 - Flexibilidade +++
 - Tonificação Muscular +
Indicado para:  AR, ART, OBG, DEP, DC/IC, DP, PP, DPOC/Asma, Grav, LC, OBS, OP.

Sessão de exercícios localizados que aumentam a resistência muscular e equilíbrio de forma dinâmica e integrada, com recurso a vários materias.
 - Tonificação Muscular +++
 - Perda de Peso ++
 - Postura Estabilidade ++
 - Resistência Cardiovascular +

Indicado para: ART, AR, DEP, DP, FM, Grav, HTA, LC, OBS, OP, PP.

Hatha yoga class will concentrates on physical health and mental well-being. Hatha yoga uses asana -bodily postures, pranayama -breathing techniques and  dyana meditation techniques with the goal of bringing a healthy body and a clear, peaceful mind.

Azie’s yoga journey began relatively late at 40 but soon found it made her feel 20. Since completing her RYT200, Azie’s been sharing her infectious age-defying energy teaching Hatha classes, which she likes to keep light-hearted.

This class focuses on enhancing the range of motion of your joint systems through slow, deep-released yoga movements and deep breathing. In each soft yoga transitions we will work on increasing blood flow to specific areas of the body, which helps to improve your flexibility, posture and balance. Join the class to unknot those muscles you forgot you had and you will leave feeling relieved and relaxed at the same time. 

renforcement musculaire général en musique

Get a great workout with complete CrossFit equipment in Eastwood. 

Valid for One Workout Session

- non refundable

- non transferable

Training for all fitness levels. This service cannot be transferred, shared, or refunded once purchased.

Training for all fitness levels. For Annual Membership Subscribers This service cannot be transferred, shared, or refunded once purchased.

TRX阻力訓練主要是用一條TRX帶，透過不同的懸吊式訓練動作，利用自身重量的阻力，可以更精準地使用到正確的肌肉群，增加運動效果。

最佳減肥課程, 多人進行高效有趣訓練活動 

Description:

VIP Youth Fitness, Sports & More program goal is to assist our youth into becoming more active through fitness classes, sports oriented classes as well as dancing classes were they are able to be active but also have fun while doing it. Another goal to our program assisting our youth with homework, providing them the ability to exceed academically.

Overall, our focus is for out youth to:

Develop a Healthy Self-Esteem.  

Regular Exercise.

Teaches Leadership Skills.

Teamwork.

Stronger Relationships.

Better Communicators.

Teaches Respect.

Disclaimer:

After the evaluation we utilize our specialized Fitness Matrix and Health Mapping to set up a guide that fulfills the clients special needs in regards to Fitness and Health.The Fitness & Health Coach Specialist Evaluation Sessions are meant to follow up on the specialized Fitness Matrix and Health Mapping program. In addition, these sessions are  intended to coach and mentor our clients to ensure that they are on track to fulfill their Fitness and Health needs.

Disclaimer:
Expires within 90 days of purchase.

Booking & Subscription Cancellation Policy:

Info: £40/pp (equivalent of £4/fitness session) - - - - 10 Fitness Classes (15th January - 25th March 2020) run by a fully qualified PT. - Nutritional Guidance & Advice - Online & Offline Support via Swale Wellness Lifestyle Group - Body Composition Scanning + FREE T-SHIRT (for all 1st time participants. FREE Gift for all returning participants). + All participants qualify to unlock a 25%+ discount on all products. 9 SPACES REMAINING!!! Join the next wave of Swale Wellness' mission for a Healthier, Happier Community! Payment: Details will be sent to you after online booking. T-Shirt sizes and free gifts will be confirmed once payment has been made. Fitness: Sessions will be held on Wednesday evenings (times: 7.30pm start for 1 hour). Venue - OASIS Academy, Minster. Sessions will be intense but for mixed ability. Fitness testing will form a part of some sessions. Excludes Wednesday 19th February (Half Term) Age 16+ only. Swale Wellness Lifestyle Group: Online Group for accountability, meal ideas, exercise motivation, Q&A's etc. Body Composition Scanning: You will be taught how to use our Tanita scales. You can track your progress weekly at your fitness sessions. Questions: Email: swalewellness@gmail.com Whatsapp - Rob: 07739441175 We look forward to working with you towards a healthier and happier community in 2020!

For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles.  Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain. 

Expect some foam rolling for your IT band, piriformis, and quadriceps.  May include jump boarding.  Class alternates between reformer, chair, and tower.

We'll use props like magic circle and bands to get you moving!

A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles.  This class is a total body workout! Let's work on strengthening your hips and back.  A great Pilates mix of exercises and breath work that mind and body will enjoy.  

The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations. 

Stay tuned for a lot of stretching exercises.  Sometimes tight muscles are  very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy! 

 Participants have completed at least 5-10 privates in the our Studio.  Reformer, tower and chair

The class will revitalise your soul and stretch both mind and body.

Join Kerry in this tranquil class for an 70 minute class of breathing, flows, and meditation.
Class is suitable for all abilities, age 14+.

Doing Yoga during and after pregnancy will offer mum's-to-be and new mum's wonderful physical benefits, as well as mental, emotional and spiritual benefits.

Some of the physical benefits are:

Some of the mental and emotional benefits are

Each week Kerry will talk you through a 45-minute session. Combining breathing work, gentle exercises and meditation. 

So, if you are in Trimester 1, 2, or 3 or have a baby age 0-1 year (babies welcome and encouraged) this is the perfect class for you. 

Join Pre and Postnatal, and Children Yoga teacher Kerry Riley for this 45-minute class at the amazing Kooca Soft Play Centre, 1 New Beetwell Street, Chesterfield S40 1QR- http://www.kooca.ltd

Please note: The most important thing is mum and baby's health and safety. Please ensure that you have medical clearance from your doctor. You complete the indemnity form and inform Kerry of any medical conditions you are suffering from.

Any pain, dizziness, or discomfort is reported to Kerry at any point during the class. 

I look forward to welcoming you into my class.

Namaste

Kerry x

P.S. Your child also gets a free experience at Kooca after the class.

Are you struggling to find an exercise class that is slow and steady?

A class to build up your strength and fitness after giving birth? 

Are you looking for a class to do with your baby?

This Mummy and Me yoga class incorporates both the relationship between mummy and baby and the fitness to match. 

Bringing you a gentle introduction to yoga, transitioning through moves with your little ones makes the bond between mummy and baby even better. 

This 45-minute class incorporates breathing techniques to deal with the early stages of motherhood through to the tantrums of a 2,3,4,.....year old.

Research has proven that Yoga has helped a growing baby to improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.

Join Prenatal, Postnatal and Children's Yoga teacher Kerry Riley for this 45-minute class at the amazing Kooca Soft Play Centre, 1 New Beetwell Street, Chesterfield, S40 1QR-http://www.kooca.ltd

Please note: The most important thing is mum and baby's health and safety. Please ensure that you have medical clearance from your doctor. You complete the indemnity form and inform Kerry of any medical conditions you are suffering from.

Any pain, dizziness, or discomfort is reported to Kerry at any point during the class. 

I look forward to welcoming you into my class.

Namaste

Kerry 

P.S. Your child also gets a free experience at Kooca after the class.

x