壺鈴，奧林匹克槓鈴，HIIT高強度間歇訓練，增強式訓練:針對專項運動所需肌力、能量系統特性實施訓練強化。

Thursdays indoors face to face class - £6.00Belfry Arts Centre, Cromer Road, Overstrand  - Covid Safe VenueThe venue has a one way entry and exit system and a hands free hand sanitiser unit on entry which must be used. Masks must be worn on entry to the venue but when you are in place for class your mask can be removed. We work on 1.5 mtr social distancing which will allow 14 participants. We will not be using any apparatus and certainly not working in circles or pairs as before. Classes will feel a little different but I will do my best. If you do plan to attend and book yourself a place please do not arrive too early as I have to covid clean between classes and you will need to wait outside the front door and enter when it has been opened. Parking - as it is a daytime class the school car park is NOT available so everyone needs to park on the road outside the Arts Centre. 

Thursdays indoors face to face class - £6.00Belfry Arts Centre, Cromer Road, Overstrand - Covid Safe VenueThe venue has a one way entry and exit system and a hands free hand sanitiser unit on entry which must be used. Masks must be worn on entry to the venue but when you are in place for class your mask can be removed. We work on 1.5 mtr social distancing which will allow 14 participants. We will not be using any apparatus and certainly not working in circles or pairs as before. Classes will feel a little different but I will do my best. If you do plan to attend and book yourself a place please do not arrive too early as I have to covid clean between classes and you will need to wait outside the front door and enter when it has been opened. Parking - as it is a daytime class the school car park is NOT available so everyone needs to park on the road outside the Arts Centre. 

Thursdays indoors face to face class - £6.00Belfry Arts Centre, Cromer Road, Overstrand - Covid Safe VenueThe venue has a one way entry and exit system and a hands free hand sanitiser unit on entry which must be used. Masks must be worn on entry to the venue but when you are in place for class your mask can be removed. We work on 1.5 mtr social distancing which will allow 14 participants. We will not be using any apparatus and certainly not working in circles or pairs as before. Classes will feel a little different but I will do my best. If you do plan to attend and book yourself a place please do not arrive too early as I have to covid clean between classes and you will need to wait outside the front door and enter when it has been opened. Parking - as it is a daytime class the school car park is NOT available so everyone needs to park on the road outside the Arts Centre. 

This class focuses on cardio and body weight training, with an emphasis on abs and legs. This class is acceptable for all skill levels. You are sure to sweat while building stamina and muscle. Strengthen your core and feel the burn in those legs.

Total body combines cardio and weight training. This class is recommended for clients with a little more confidence and comfort in their abilities. Along with cardio, weights will be incorporated to really activate those muscles throughout your body. Combining stabilization, weight training, and cardio will increase muscle endurance to the max.

Come in for a 30-minute intense ab workout. All exercises in this class will focus on targeting the core. Your core is like the powerhouse. A strong core can improve posture, stabilization, and help with back pain.

Tailored fitness program designed using various approaches and techniques

Sports inspired aerobic workout

Martial art inspired aerobic workout

Describe your service...

The core value of creating our stretching studio is to help you awaken your inner goddess, reveal your femininity and sexuality.