Step into confidence with our Heels Dance Class, offered every Sunday. Perfect for beginners, this class blends walking exercises, foundational techniques, and fun choreography in an encouraging and friendly atmosphere. More than just dance, it's a community that uplifts, helping you build self-confidence while forming friendships. Embrace your style, feel great in your own skin, and enjoy a supportive environment. Join us and let's dance our way to empowerment!

Core stability training strengthens specific muscle regions.

Circuit training focuses on day-to-day movements.

Classes at the University of Brighton are for adults (18+). Venue: Studio 2, Sports Centre, Villlage Way, University of Brighton Falmer Campus, Brighton, BN1 9PHClass times: 20:00-21:30

Classes at Stanley Deason are for all ages. The intermediate/advanced class is for students of green belt (5th kyu) and above are for adults (18+). Venue: Stanley Deason Leisure Centre, Wilson Avenue, Brighton Brighton, BN2 5PBClass times: 10:00-11:00

Classes at Stanley Deason are for all ages. The beginner class is for novices to green belt (6th kyu) and above are for adults (18+). Venue: Stanley Deason Leisure Centre, Wilson Avenue, Brighton Brighton, BN2 5PBClass times: 09:00-10:00

Fitness classes with a twist !

Session de préparation au challenge Fitness Park Heroes pour la région Ile de France

Session de préparation au challenge Fitness Park Heroes pour la région Hauts de France / Normandie

Session de préparation au challenge Fitness Park Heroes pour la région Bretagne / Pays de Loire

Book to come down to training for a free session with our Coach

Benoni Northerns Junior Athletics Club is a friendly club located in Benoni that caters from U7 to U17 with a strong importance placed on development. Athletes of all abilities are welcome to come along and be part of our Club. Join in with people of your own ability and meet new friends. Get trained by experienced, qualified coaches, with the opportunity to compete in forthcoming events at a local, provincial and national level.

Benoni Northerns Junior Athletics Club is a friendly club located in Benoni that caters from U7 to U17 with a strong importance placed on development. Athletes of all abilities are welcome to come along and be part of our Club. Join in with people of your own ability and meet new friends. Get trained by experienced, qualified coaches, with the opportunity to compete in forthcoming events at a local, provincial and national level.

30-minute treatment appointment. All services are provided by live videoconference on a privacy compliant platform. Prior to your appointment time, you will receive an email with a link to my waiting room. A few minutes before your appointment time, click on the link. At your appointment time, I will meet you there!