Van Diepeningenlaan, 2352 KA, leiderdorp
Van Diepeningenlaan, 2352 KA, leiderdorpVan Diepeningenlaan, 2352 KA, leiderdorp
Show on mapVan Slingelandtlaan, 2334CA, Leiden
Show on mapBootcamp
Total-Fit
Bootcamp
Bootcamp is een trainingsvorm die ook wel in het leger word gebruikt. Door middel van weerstandsbanden, kettlebells, dumbells maar vooral ook je eigen lichaamsgewicht word jij sterker, sneller, explosiever en word je conditie flink verbeterd
Boksen
Total-Fit
Boksen
Bij onze bokslessen leer je hoe jij je zelf kan verdedigen. In groepsverband verbeter jij je uithoudingsvermogen terwijl je ook nog is verschillende bokstechnieken leert!
Booty-Fit
Total-Fit
Booty-Fit
Wil jij fit worden op een leuke gezellige manier, met focus op de bil en bovenbeen spieren? Dan zijn onze Booty-Fit lessen echt wat voor jou! Goed getrainde bil- en bovenbeen spieren zijn belangrijk als basis voor veel oefeningen! Aan deze spiergroepen worden bij veel van onze trainingen natuurlijk al aandacht gegeven, maar door onze Booty-fit lessen te volgen worden jou benen/billen nog sterker door complete focus op deze spieren.
Momentum Fitness Ltd
Momentum Fitness Ltd is the ultimate destination for anyone seeking a fit and healthy lifestyle. Our team of experienced personal trainers are dedicated to helping you achieve your fitness goals through personalized coaching and expert guidance. Our
Women's only- Strength and Tone
North Street Gym
Welcome to our fitness center!In order to make a reservation, please click "Book now", choose a category, service, and instructor to select the time you wish to visit our gym.We will be glad to have you as part of our healthy and athletic family!
Stretching (one on one with an instructor)
The Flex Port Macquarie
PT & Small Group Training for women of all fitness and lifting abilities. Focusing on building confidence in the gym and developing healthy habits to achieve health and fitness goals! Our Strength and Fitness classes are kept small to ensure that y
30 min PT Sessions
The Flex Port Macquarie
30 min PT Sessions
Offering 1 on 1 personal training or you can bring a friend for a buddy session.
45min Full Body Strength Class
The Flex Port Macquarie
45min Full Body Strength Class
45min Full Body Strength Class.
A perfect mix of upper and lower body strength exercises designed to build a strong body.
METCON
The Flex Port Macquarie
METCON
45 minute class. Perfect mix of weights and cardio based movements.
R8 Train & Recover
Armaghs only facility where you can train and recover in the one place. Our training area consists of BikeErgs, SkiErgs and Assault bikes all monitored by our partner company Polar where you get immediate feedback post session. Our recovery roo
R8 Cardio HIIT
R8 Train & Recover
R8 Cardio HIIT
- 30-45 minute cardio based high intensity workout
- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way to accommodate and challenge everyone no matter their previous gym experience.
- We use polar heart rate monitors which show us live data that tracks calorie burn, heart rate and training zones
Return To Life Pilates
Return to Pilates is well equipped Pilates Studio located in Cork City. Studio offer small group in studio Pilates Mat and Reformer classes, Pilates Mat online classes, private or semi-private classes. Small group classes allows attention for detaile
Beginner Mat
Return To Life Pilates
Beginner Mat
This class (course) is designed for someone who has never taken Pilates class before, or for someone who is returning to Pilates after a long break.
2 New Mat 6 weeks Beginner courses will commence Monday 25th July at 6.30pm and Friday 29th July at 9am! Email or DM to sign in now!
Limited space - 6 clients per course only.
This is a 6 weeks Course and you can purchase special price Package here!
How to book:
Step 1: Go to packages -> choose Beginners Mat course -> Sign in to continue -> Purchase package of 6 classes for €72,- (1 class per week)
Step 2: Go to Book Now -> Choose a Beginner Mat -> Log in -> Confirm booking -> Use your Package Credits to redeem -> Confirm.
Beginner Pilates mat course includes:
Basic Principles
Mobilisation of spine
Mobilisation of shoulders and hips
Initial strengthening if abdominals
This is a slower pace class. Each week all movements will be explained step by step and each week there will be new exercise added. By the end of the course you should have a good understanding Basic Pilates Principles. You should also start feeling it Benefits.
Bring your own Mat, water, small towel.
Strength and Tone Mat
Return To Life Pilates
Strength and Tone Mat
This is an Open level class, from advanced Beginner and beyond.
The class is meant to be a dynamic workout through the entire body, Strength & Tone! Expect use of small equipment such as Pilates mini ball, resistance band or small weights to add on some challenge.
Single class entry or Special price Package options available here!
Bring your own Mat, water, small towel.
Beginner Reformer
Return To Life Pilates
Beginner Reformer
Beginner Reformer is great for someone who haven't done Pilates before or have done Mat Pilates previously.
We strongly recommend to our Clients Beginner Reformer class to begin with in Return to Life Pilates Studio.
Expect slower paced class aimed to teach you basics Pilates techniques. Learn how to work and "workout" with the Pilates apparatus in different ways, safely. Focus on awareness, breath, control. Learn new moves and sequences, train your brain, improve your memory and cognitive function.
Reformer Pilates is your full-body workout that will work on strength, flexibility, coordination, and balance whilst targeting the 'power house' muscles.
Single class entry or Special price package options available here!
Initial 30 minute 1-2-1 Postural assessment FREE for first time package purchase!
Mars Sports Centre
MARS Sporting Complex, an indoor recreation facility established in 1997. With 3 multi-use courts utilized for Basketball, Netball, Futsal, Volleyball and Badminton, change rooms, Showers and Café facilities MARS is the complete venue.E: admin
Casual Shooting
Mars Sports Centre
Casual Shooting
Must bring own Basketball & other equipment if required eg. Cones etc.
NEW COURTS NO CHAIRS ON COURTS
1 Hour sessions only due to covid19 restrictions
BOOK A SPOT OR RISK BEING TURNED AWAY
Futsal Court ($45 per crt per hr)
Mars Sports Centre
Futsal Court ($45 per crt per hr)
Hire of one Futsal Crt for 10-15 Particpants
Particpants must bring own balls and toher eqiupment as required eg cones etc.
Netball Court ($40 per crt per hr)
Mars Sports Centre
Netball Court ($40 per crt per hr)
Hire of one Netball Crt for 10-15 Participants
Participants msut bring own balls and other eqiupment as required. Rings will be setup.
Foxes Farm Fields - Colne Engaine
Foxes Farm Fields operates exclusive, enclosed dog walking fields for private hire. Foxes Farm Fields is a brand new dog walking facility with a 6 acre paddock, fully enclosed by 4ft fencing which provides the perfect setting to give your dog fre
Foxes Farm Fields, CO6 2HX, Colne Engaine
Foxes Farm Fields, CO6 2HX, Colne EngaineFoxes Farm Fields, CO6 2HX, Colne Engaine
Show on mapHall Lane, RM14 1UA, London
Show on mapBird Lane, RM14 1TZ, London
Show on mapWEEKDAY - Exclusive field hire - 110 minutes
Foxes Farm Fields - Colne Engaine
WEEKDAY - Exclusive field hire - 110 minutes
Foxes Farm Fields operates exclusive, enclosed dog walking fields for private hire. Foxes Farm Fields is a brand new dog walking facility with a 6 acre paddock, fully enclosed by 4ft fencing at Colne Engaine and 6ft fencing at Upminster A and B and Great Bromley. It provides the perfect setting to give your dog freedom off its lead in a secure, enclosed and exclusive environment.
WOD Haltéro - Session 18h30-19h20
SkillFit - Session 17h00-17h50
SkillFit - Session 10h00-11h00
FreshAir Nordic Walking Limited
Welcome to Fresh Air Nordic Walking. We run nordic walking courses and classes in and around the villages of North West Bedfordshire as well as Buckinghamshire and Northants borders.Our instructors are qualified with, and very active within, Br
Nordic Fit Wednesday
FreshAir Nordic Walking Limited
Nordic Fit Wednesday
4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up.
Suitable for all level of fitness.
To guarantee a place walkers should be sure to book in at least one week ahead.
Participants are expected to have their own NW poles, but by prior arrangement (and subject to COVID guidelines) I can lend poles as necessary for the session at a £1 charge per session (payable on the day).
All walks are risk-assessed in advance and delivered by an INWA accredited, insured nordic walking instructor
Joining instructions with venue details will be messaged in advance and are subject to change, depending on conditions.
All bookings are subject to our Booking Terms and Conditions.
Please note our fair cancellation policy. Bookings may be cancelled up to 24 hours before the start time of a session. Any cancellation on less than 24 hours notice will not be refunded. Bookings are no longer transferable to other times. Significant effort goes into planning sessions and it can be very disruptive to receive late notice cancellations.
We reserve the right to cancel a group where less than three walkers are booked in. For this reason we ask that bookings are made at least 24 hours ahead of the scheduled start time so that we have sufficient time to notify those that have already booked in that the session is being cancelled due to insufficient numbers.
Rain, ice, snow or sun, we will be out there!
So, please be sure to wear suitable clothing for the forecasted weather. Footwear should be waterproof. Soggy feet is not good! Conditions are often slippy underfoot due to soft, wet, muddy or icy ground. Please do not turn up in open-toed shoes, slippers, flip-flops, your everyday shoes or anything with a heel! For your own safety, you will not be able to join the session if you do.
As per our Terms and Conditions, it is your responsibility to check before you attend each Session that you are in sufficiently good health and free of injury to participate in physical exercise. If you have any health issue which may be affected by exercise you must seek approval of your medical practitioner before you attend one of our sessions.
Monday Sunrise (By Invitation Only - Please contact before booking)
FreshAir Nordic Walking Limited
Monday Sunrise (By Invitation Only - Please contact before booking)
Monday sunrise Local 1hr 5k blast concentrating on improving strength as part of our goal to maintain fitness throughout the year and have that reflected mindfulness at the start of the week
Head torch may be needed and please dress for the weather report!
This session is by invitation only
Updates on Facebook messenger only
Phone Michelle on 07833113113 to check the session would be suitable for you
Nordic Fit Friday
FreshAir Nordic Walking Limited
Nordic Fit Friday
4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Allow a minimum of 1hr 45 mins
Suitable for all level of fitness. Highly sociable fitness with a conversation!
To guarantee a place walkers should be sure to book in at least one week ahead.
Participants are expected to have their own NW poles, but by prior arrangement (and subject to COVID guidelines) I can lend poles as necessary for the session at a £1 charge per session (payable on the day).
All walks are risk-assessed in advance and delivered by an INWA accredited, insured nordic walking instructor
Joining instructions with venue details will be messaged in advance and are subject to change, depending on conditions.
All bookings are subject to our Booking Terms and Conditions.
Please note our fair cancellation policy. Bookings may be cancelled up to 24 hours before the start time of a session. Any cancellation on less than 24 hours notice will not be refunded. Bookings are no longer transferable to other times. Significant effort goes into planning sessions and it can be very disruptive to receive late notice cancellations.
We reserve the right to cancel a group where less than three walkers are booked in. For this reason we ask that bookings are made at least 24 hours ahead of the scheduled start time so that we have sufficient time to notify those that have already booked in that the session is being cancelled due to insufficient numbers.
Rain, ice, snow or sun, we will be out there!
So, please be sure to wear suitable clothing for the forecasted weather. Footwear should be waterproof. Soggy feet is not good! Conditions are often slippy underfoot due to soft, wet, muddy or icy ground. Please do not turn up in open-toed shoes, slippers, flip-flops, your everyday shoes or anything with a heel! For your own safety, you will not be able to join the session if you do.
As per our Terms and Conditions, it is your responsibility to check before you attend each Session that you are in sufficiently good health and free of injury to participate in physical exercise. If you have any health issue which may be affected by exercise you must seek approval of your medical practitioner before you attend one of our sessions.