Our killer kickboxing class.  Includes warm-up and abs. Wraps and gloves required after your 1st session. $15 walk-in price, payable at start of class (please arrive 5-10 mins early!)  

Heart-pounding conditioning class - cardio, strength training & abs to up your fitness game! $15 walk-in price, payable at start of class (please arrive 5-10 mins early!) 

Hey friend!A 15 to 25 minute consultation must be booked before individual or group services to gauge your fitness level and to sign proper documentation prior to our session. Please expect an email following your booking and a Zoom call for the day your consultation is scheduled.Once consultation is complete, a link will be emailed to book your workout session. All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.We look forward to working out with you!

Hey beautiful/handsome!Please book consultation first!This session is for individuals looking for a private 1-on-1 workout with instructor to include exercises that will meet fitness goals that were discussed prior. Each session is set to last for 45 min max, but can & may go under this time frame.All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.We look forward to working out with you!

Hey lovies!This session is for groups of no more than 10 and will include exercises that meet fitness goals that were discussed prior. One person may register for all group members and pay price of $12 (per person to be coordinated amongst group members). Full session can last up to 45 min, but can & may go under this time frame.All workouts are currently virtual and will be scheduled on Zoom. Login details will be sent after donation-based payment for your specific appt.We look forward to having a blast and working out with you all!

Professional- licensed/insured Futbol training for individuals and small groups of no more than six players. Training sessions will be split up in circuits and spaced at least 10 ft apart.

High energy aerobic and dance moves. Requires full body range of motion. Intensity levels range from low to high. No equipment needed unless announced.

This option is for MEMBERS ONLY! Please book your sessions for the entire week. Every Sunday, please book the sessions you plan to attend the whole week. Cancellations can be made at any time.

Want to feel the vibes before committing to accomplishing your fitness goals with Dr. FitBae? Book your drop-in session today!

For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles.  Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain. Expect some foam rolling for your IT band, piriformis, and quadriceps.  May include jump boarding.  Class alternates between reformer, chair, and tower.

We'll use props like magic circle and bands to get you moving!A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles.  This class is a total body workout! Let's work on strengthening your hips and back.  A great Pilates mix of exercises and breath work that mind and body will enjoy.  

The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations.  Stay tuned for a lot of stretching exercises.  Sometimes tight muscles are  very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy!  Participants have completed at least 5-10 privates in the our Studio.  Reformer, tower and chair

Are you ready to SWEAT?! Half an hour of strength with optional cardio.

Technique & Choreo

Hybrid 'Ori Tahiti and Hula Open Level Instruction Mondays and Thursdays6:30-7:30PMStudio location will be emailed upon registration. Must send payment via PayPal or Venmo to confirm class sign-upPayPal: https://www.paypal.com/paypalme/TEAOMANA?country.x=US&locale.x=en_USVenmo: https://account.venmo.com/u/TeAoMana

'Ori Tahiti Fundamentals WorkshopThursday, January 19, 2023 6:30-8:30PMGeared towards Beginners, but intermediate/advanced dancers welcomeFREE Te Ao Mana T-Shirt Included!Free Facial Sheet Mask Included!Location:Abrons Studio 302466 Grand St., New York, NY 10002$50 Via PayPal or Venmo@teaomanaMust send payment via PayPal or Venmo to confirm workshop sign-upPayPal: https://www.paypal.com/paypalme/TEAOMANA?country.x=US&locale.x=en_USVenmo: https://account.venmo.com/u/TeAoMana