Vidējas-augstas intensitātes intervālu treniņš: kardio, spèks un izturība. 

Nobeiguma daļā spēka vingrinājumi: muguras un vēdera muskulatūrai.

Spēka nodarbība - ABL: vēdera, muguras, kāju un sēžas muskulatūras attīstīšana, izmantojot pretestības gumijas, hanteles, u.c. inventāru.

Notiek 1h, iekštelpu sporta apavos. Paklājiņi tiek nodrošināti, taču, ja vēlies, var nākt arī ar savu. 

Treniņš vielmaiņas aktivizēšanai un tonizētai muskulatūrai. Trenējoties agrās rīta stundās pirms brokastīm, var veiksmīgāk atbrīvoties no liekajiem kilogramiem un uzlabot vielmaiņu. Rīta treniņi lieliski sagatavo gan fizisko ķermeni visai dienai, gan prātu, sniedzot enerģiju un uzlabojot omu. 

Nodarbības ilgums aptuveni 50 min.

Introducing "Work Out With Me" – the perfect solution for those looking to maximize their workout in a short amount of time. Our high intensity cardio-pilates sessions are designed to be fun, effective, and get you sweating. Led by experienced instructors, the class ends with a rejuvenating vinyasa flow to leave you feeling refreshed and restored. With Work Out With Me, you can achieve your fitness goals efficiently and enjoyably. Get ready to elevate your workout to a whole new level with us!

Welcome to "Work Out With Me," the ultimate fitness experience that combines high-intensity cardio-pilates with an invigorating vinyasa flow. Our fun and effective training sessions are designed to make you break a sweat and achieve your fitness goals. Be prepared for a dynamic workout that will challenge your body and leave you feeling energized. Join us for a super sweaty and rejuvenating session that will take your fitness journey to the next level. Let's work out together and transform your body and mind!

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Bollywood Dancercize is for those looking for a good workout.  Dance movements and steps without specific choreography which can be done in a low, medium or high impact mode to suit all levels.  You'll be sure to work up a good sweat while having fun dancing to popular Bollywood film songs.

So think lot’s of glute bridges, lunges, squats and pulses and of course a few sezzy twists in-between.

Seance Personnel ciblée

Brûle Graisse

Tonification

Musculation

Extérieur ou à Domicile.*

*Frais kilométrique

 4 semaines minimum

Dévis

Cross Training. Très complète, très efficace. Vous effectuerez des exercices variés de cardio et de renforcement musculaire. Vous alternerez entre exercices aux poids du corps et exercices avec du matériel (kettlebells, haltères, cordes et élastiques) Tout votre corps sera sollicité, c’est un entrainement full body. Débutants & intermédiaires

Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Tai chi is different from yoga, another type of meditative movement. 

First class for free! Dynamic cardio workout with Latin-inspired music. Ideal for beginners looking for a fun fitness routine.

40-45 minutes of indoor cycling, pedalling to the beat of a range of great music + cool down and stretching. You will have fun, burn calories, sing (mainly just in your head but outbursts are welcome), sweat and feel fantastic during and after this workout... Bring a towel, a drink bottle and wear a smile...Sweatbands/bandanas are available onsite!

40-45 minutes of indoor cycling, pedalling to the rhythm of a range of great music + cool down & stretching. You will end the day biking to the beats, burning calories, beading & beaming! :)

Approx. 35-40 minutes of indoor cycling to the best beats of a range of music plus cool down including stretching - a great express cardio sweatastic workout for anyone ...including those with limited time, those building up cycling fitness and those who just want to have fun while getting a workout. (A lot can be achieved in 35min, trust me!). A great time for post school drop offs!