Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Benefits A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Perfect For Those who want to party, but put extra emphasis on toning and sculpting to define those muscles! How It Works The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Benefits Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

提供完整場館介紹與器材示範，於參觀結束後說明收費方式！並提供免費試用兌換。

Nous vous offrons 1 séance dans la salle de fitness n°1 à Bourgoin Jallieu Venez perdre du poids, vous sculptez, prendre du muscle, vous remettre en forme chez FIT PLACE FIT PLACE c'est : - Une salle de 500 m2 à taille humaine - Ouverte de 9h00 à 21h00 - Suivi par 1 COACH inclus - Cours collectifs avec des profs diplomés d'état - Espace Cardio / Musculation / Fonctionnal training - Salle de RPM de 15 vélos Réservez maintenant votre séance offerte :)

We highly recommend kneepads (you can purchase this at the reception) and feel free to bring your Pole heels or regular high heels.

This class is suitable for beginners, but also trained dancers who want to improve their floorwork, and have a good time :)

High energy and high intensity workout. Helps you burn calories all day, raising to levels you never knew you could reach. Be the fittest you.

Benefits:

Combining strength training with cardio to keep that sweat on! A transformative class that will leave you feeling toned and strong. Interval training with a group at high intensity, mood boosting and music.

Benefits:

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Hier können Sie Ihre Termine für Ihre Trainingseinheiten eintragen.