Swedish Massage promotes relaxation and well being. Decreases anxiety and stress. Muscles are massaged with long gliding strokes toward direction of heart. Relaxes muscle tension and increases circulation.

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia.

Programme de gymnastique posturale qui s’adresse à toutes les personnes désireuses de prendre soin de leur corps par le mouvement.

We are a family owned and operated gym that has serviced Guelph for over 20 years. We take pride in what we do and practice what we preach. EVERYTHING FITNESS (StayFit) was the first gym in Guelph to bring you a martial arts facility all under one roof called Elite Fighting Academy.

Masomasolo Instructor

This is a one time booking where we can establish your starting point, progress or give a general update on your health. We use medical grade InBody scanning equipment to determine your starting point. We set out a plan for you based on the your personal results to help you achieve best outcome.

Workout of the Day

Activité avec Bungy Pump, bâtons avec système de pompe. Retrouvez-nous chaque semaine pour des cours complets et ludiques : marche, renforcement musculaire, cardio, étirement...EN SAVOIR PLUS

GB1+ GB2 Programmes1 Booking can include two adults from the same household 

A unique private Gym with: boxing simulatorYou can chose to train in our Gym with plenty of private space, with our monthly memberships. Book a session in our Gym to access all of the Gym's facilities, including the Boxing Simulator. Because of our booking system, allowing only 4 people at once, , you can train in our Gym, private space being ensured.

CRENEAUXMardi :       Pilates TN        12h à 13hVendredi :  Pilates mat 1    10h à 11h /  Pilates mat 2    12h à 13h