Sesión de entrenamiento presencial de Muay Thai con la enseñanza, supervisión y corrección de nuestros coachs.Materiales OBLIGATORIOS:Toalla de mano medianaRopa deportiva cómodaMedias cortasZapatillas cómodasMateriales OPCIONALES:Guantes de 14 ozProtector de canillasProtector bucal y vendasPolos adicionalCasaca o poleraBotella con agua

This will be a one on one, one on two, or one on three Training session which will help you improve your fitness and Kickboxing. This Session is designed to for beginners, Intermediate or higher. Private sessions tailored to you and your friends needs We will be working on: Pad/bag work: Punch and kicking combinations Footwork: Maintain good movement and distance Balance: Keep the weight balanced on both feet Timing: Knowing when to punch and when to kick Fitness: Great aerobic exercises to prepare you to be able to Kickbox efficiently Strength: Increasing your upper-body strength and utilising the lower body strength, working on core Speed: Hand speed, Kick speed, footwork speed, speed paddingFlexibility: Stretching your muscles to perform the techniques you desire to performAdvanced manoeuvres: Faints, side step, Perry, Counter and moreAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £20 extra (first session free!)Bookings only allowed 3 weeks or less in advanced

We offer a program that meets the needs of the novice but is also designed to handle the requirements of the highly skilled boxer. Boxing classes are designed to teach both traditional boxing as well as boxing for the purpose of MMA. While learning both basic and advanced techniques, you will effectively burn fat and tone muscle in every enjoyable and exciting training session.

Cours exclusivement réservé aux boxeurs amateurs. Les cours ont lieu du lundi au vendredi, de 10h00 à 12h00 à la Salle Leyrit, du lundi au jeudi de 17h30 à 19h30 au Stade Charles Ehrmnn  et le vendredi de 20h30 à 22h00 à la Salle Leyrit à Nice. Les cours ont pour but d'apprendre la boxe anglaise et de se perfectionner en vue de pouvoir participer à des combats de boxe, d'améliorer la condition physique et mentale, de maintenir une bonne hygiène de vie, d'avoir une bonne maîtrise de soi, de continuer à développer ses capacités pugilistiques et de pouvoir, pourquoi pas, passer un jour dans les rangs professionnels.Rejoignez nous !

Cours exclusivement réservé aux boxeurs loisirs. Les cours ont lieu le lundi et le mercredi au Stade Charles Ehrmnn de 17h30 à 19h00 et le vendredi de 20h30 à 22h00 à la Salle Leyrit à Nice. Les cours ont pour but d'apprendre la boxe anglaise, d'améliorer la condition physique et mentale, de maintenir une bonne hygiène de vie et de passer un bon moment !Rejoignez nous !

Cours exclusivement réservé aux enfants. Les cours ont lieu le mercredi de 13h00 à 14h30 à la Salle Leyrit à Nice. Si le nombre de volontaire est suffisants, les cours auront également lieu le samedi matin, de 10h00 à 11h30.Les cours ont pour but de leur apprendre les premières bases de la boxe anglaise, d'améliorer leur condition physique, de développer la maîtrise de soi et évidemment de s'amuser !Rejoignez nous !

Grappling oriented fitness 

Boxing and Kickboxing oriented fitness class

1 Hour (Wednesday) drilling and sparring. 1 hour (Saturday) with an optional extra 30 minutes sparring after.

Our Kids Karate Class for children 10 and under is the perfect way to teach your child discipline, confidence, and respect while having fun. Our experienced instructors use engaging martial arts exercises that help in building strength, coordination, and flexibility. Our class also focuses on instilling essential life skills such as teamwork, goal-setting, and perseverance. Join us today and watch your child grow and excel in our Kids Karate Class.

The Kids Karate Class: Aged 11 and above is a highly structured and disciplined program designed to introduce young students to the fundamentals of karate. Our experienced instructors teach not only basic techniques of karate, but also instill important life-skills such as self-discipline, focus, and respect. Your child will develop stronger self-awareness and confidence through active participation in an engaging and fun-filled atmosphere. Give your child an opportunity to grow both mentally and physically with our Kids Karate Class.

Our Wednesday: Adults & Teen Karate Class - 13 and Above offers a valuable opportunity for individuals aged 13 and above to cultivate a robust mind and body through martial arts. With our expert instructors, you will learn diverse techniques like blocking, striking, and kicking. This class serves as an ideal avenue to enhance fitness levels, alleviate stress, and enhance agility and flexibility. Don't miss out on this remarkable experience tailored to individuals aged 13 and above.

Urban Boxing mixes martial arts in a fun concept adapted for everyday training. Let yourself be inspired by our coaches, as they make sure that your personal training sessions are adapted to your specific needs and goals.