The QFit Gym
Fitness Personal trainers Dancing classes Meditation
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Dudley, John Willie Sams Centre, Market Street
Dudley, John Willie Sams Centre, Market StreetDudley, John Willie Sams Centre, Market Street
Show on mapTai Chi Qigong
The QFit Gym
Tai Chi Qigong
Tues: 1.30pm Tai Chi Qigong is an ancient form of Chinese exercise characterized by slow, graceful movements that help improve circulation, balance, and posture. Relaxation of the main muscle groups and joints helps open the body to the healing and repairing energies which the Chinese call ‘chi’. Deep, diaphragmatic breathing helps to calm the mind and relieve depression and anxiety. Classes will include some stretching and mobilisation exercises to warm up. Tai Chi Qigong exercises from various lineages will be taught to improve physical, mental, and spiritual well- being. We will begin learning a form called Phoenix in Graceful Clouds of Blessing by Master Joe Lok. All the exercises can be performed seated or standing and are suitable for any age or level of fitness. Ilona has been teaching tai chi to groups for over 25 years and is based in Wideopen, Newcastle upon Tyne.
Workout with Will
Fitness Personal trainers Meditation
Book an ONLINE ZOOM session with Will Amason: Group Fitness classes , Small Group Personal Training sessions of 6 or less people with targeted feedback and coaching, or a Private Individual Session that is specific for client (Mindest Coaching
Meditate to Rejuvenate
mypassionforhealing
Spiritual services Meditation Dancing classes
Add us to your skype: live:mark_32189As a master in guided meditation I support others to find their own path in life. Enhancing awareness of different perspectives of happiness and to give things a place to be able to move on. Healing takes time so
Online personal guided meditation
mypassionforhealing
Online personal guided meditation
As a master in guided meditation I support others to find their own path in life.Be patient not a patient. Add to your skype:live:mark_32189
Online group meditation class
mypassionforhealing
Online group meditation class
Enjoy a small group meditation online.Add to your skype:live:mark_32189
Guided meditation for Simbi friends
mypassionforhealing
Guided meditation for Simbi friends
Guided meditation for Simbi friends