Click here to book in for your weekly/bi-weekly PT sessions.

Our Online Client's get results. And thus, we only work with a minute quantity of clients online who we feel qualify to make a massive impact from our advice. Fill out the application form below and book yourself in for a strategy call to mutually decide whether or not our coaching services are going to be for you, and whether you're going to be for our coaching services.

This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.Private sessions tailored to you and your friends needs. We generally would be working on: Strength: Increasing your upper-body, lower-body and core StrengthConditioning: Body weight exercises and weighted exercisesBody sculpting: Working on shaping your body how you aesthetically ideally would like it to lookAll 1on1 classes will be tailored to the individual and their needsEach friend will cost £20 extra (first session free!)Bookings only allowed 3 weeks or less in advanced

Un'ora di Personal Training

Lezione dalla durata di 30 minuti volta a comprendere le esigenze e gli obiettivi del nuovo cliente valutandone le sue abilità in termini di movimento, coordinazione e mobilità

One Personal Training Session.Check-in (Movement Assessment, Meals Assessment, Stretching Assessment)Help Build Individualized Exercise Program.Track Clients’ Fitness Progression. (Any App That Track Your Fitness: MyFitnessPal, Writing In Journal, & etc.)Go Over Pros/Cons on 1-On-1 Training. (Pricing, Scheduling, & Etc.)

One Boxing SessionBasic Boxing Strategies & TechniquesBasic Boxing Punches & Footwork DrillsBasic CombosSelf DefensePunching Bag/Mitt/Paddle Work

One Personal Training Session.$50/Client. Total For 2 Clients = $100/Session.Check-in (Meals Assessment, Movement Assessment)Help Build Mini Group Accountability Program.The Benefits Of Tracking Clients’ Fitness. (Any App That Track Your Fitness: MyFitnessPal, Writing In Journal, AppleWatch, Fitbit & etc.)

Hogyan kezdjem el? Hogyan fejlődjek évek után is? Hogyan maradjak motivált? Mennyit kell edzeni egy maratonhoz/ironmanhez? Mit tegyek, ha lesérültem? Hogyan frissítsek, mit és mennyit egyek/igyak? Minek nekem edző? Tedd fel a sporttal kapcsolatos kérdéseidet! Egy 5+ éves szakmai tapasztalattal és 30+ éves sportolói múlttal rendelkező futó és triatlonedző válaszol.

A havi edzésmunkádat közösen átbeszéljük, a Training Peaks adataidat részletesen elemzem, a felmerülő kéréseidere válaszolok.

A teszt célja az alsóbb és felső pulzus - és tempózónák mérésen alapuló meghatározása. Az egyéb elterjedt, de meglehetősen pontatlan módszerekkel ellentétben az edzészónákat az anyagcsere folyamataid alapján határozzuk meg. A teszt során az MLSS (maximális laktát egyensúlyi állapot) küszöböt is mérjük, ami alapján a magasabb intenzitású edzések rendkívül pontosan tervezhetők és személyre szabhatók.

Save money and get priority booking by signing up to our monthly membership.

A stand-alone session with Lucy Halliwell PT.

Train with a friend and empower each other.

1-on-1 Basketball Training focusing on areas that you would like to improve!

1-on-1 Basketball Training focusing on areas that you would like to improve!

Venez quand vous voulez pour visiter le club et planifier votre séance d'essai OFFERTE !

1h avec votre coach pour perfectionner votre technique, apprendre des exercices, revoir votre posture ou tout simplement sortir de votre zone de confort.

Débutant(e), vous venez de vous inscrire mais vous n'osez pas aller sur le plateau de peur de ne pas savoir utiliser les machines. Votre coach s'occupe de vous expliquer comment fonctionnent les appareils de musculation pendant 1h.

For beginning fencers of all ages who have not yet joined Swords or any other fencing clubs.5 20 minute private lessons with one of our coaches in Burbank. This is a great way to get an idea of what fencing entails, physically and mentally.  You will learn footwork, some basic sword techniques, become familiar with terms and introduced to some fencing strategies.  At the conclusion of the lesson series, you can discuss with the coach what classes might work best for you if you choose to continue fencing.

Take a 20 minute lesson one-on-one with a Swords coach.  Work on footwork, sword technique, etc.  For beginning to advanced fencers.

Take a 20 minute lesson one-on-one with a Swords coach.  Work on footwork, sword technique, etc.  Open to beginning to advanced fencers.  $60.00, due now.

Personalised Hurling & Camogie Coaching and Skills Training.