There will be outdoor group circuit classes available for Richmond, VA and Arlington, VA. There will be scheduled throughout the month and will consist of numerous locations throughout the cities. Equipment will be provided. 

This service is available for clients who want to work with weights and gym equipment. Signing up for an in person session is the best way to practice/fix your form, learn the equipment and your limits, as well as gaining muscle strength. There will be options for signing up for packages. 

Elevate your athletic potential with our Sports Performance Training – 1-on-1 session. Tailored to meet the unique needs of each athlete, our expert trainer provide personalized guidance and cutting-edge techniques to enhance strength, agility, and endurance. This intensive one-on-one session ensures focused attention, maximizing your performance outcomes and helping you achieve peak results in your chosen sport. Unleash your full potential and dominate the playing field with our specialized training program.Including corrective and restorative exercises, strength training, conditioning and cardiovascular training. Sports specific techniques and drills, mental and psychological training, and constant and consistent.(When purchased, must be used within 4 weeks)

Introducing our "5 per Group Training" service, designed to maximize learning efficiency and personalized attention. Each session accommodates up to five participants, ensuring an intimate and interactive environment. Over the course of three comprehensive training sessions, participants will gain essential skills and knowledge tailored to their specific group needs. Our expert trainer foster collaboration and provide customized strategies, empowering groups to achieve exceptional results and boost overall performance.Includes corrective and restorative exercises, strength training, conditioning and cardiovascular training. Sports specific techniques and drills, mental and psychological training, and constant and consistent.(When purchased, must be used within 4 weeks)

Introducing our "5 Group Training/6 Training Sessions" service, designed to enhance team performance and drive results. This comprehensive training package offers five distinct groups the opportunity to engage in six dynamic sessions tailored to specific skill sets. Expert facilitator employing innovative strategies to foster collaboration, communication, and productivity. Whether your focus is leadership, customer service, or technical skills, this program empowers your team with the tools to excel in a competitive landscape.Including corrective and restorative exercises, strength training, conditioning and cardiovascular training. Sports specific techniques and drills, mental and psychological training, and constant and consistent.(When purchased, must be used within 4 weeks)

The Strength and Conditioning 1-on-1 is a personalised training program offered by Jared. With this service, I will work closely with individuals to design tailored fitness regimes that focus on enhancing overall strength, endurance, and performance. Through one-on-one sessions, clients receive individual attention, specific exercise plans, and constant support to achieve their fitness goals. Whether aiming to build muscle, increase flexibility, or improve athletic performance, our Strength and Conditioning 1-on-1 service is committed to delivering exceptional results in a safe and effective manner.

This is a 45-60min evaluation where Coach Chris will run through basic drills with the player (some tee work, soft toss, and maybe live pitching, as well as fielding and throwing). This is so Coach Chris can get a baseline, and discussions with Coach Chris and the parent(s) and players for their goals. Some instruction given during the evaluation, but primarily this will be to develop a training program for your athlete.

One on one lesson with Coach Chris, individualized lesson plans created by Coach Chris based on the evaluation and the goals discussed.

This is great for younger players, or for older players who only want to focus on one area (hitting, fielding, pitching, etc.)

When paying with your Package, click CONFIRM, Tick the Credits from the Package Box and Proceed.This will remove 1 session from your current package

1 x Single 1-2-1 PT Session 

3 PT Sessions per week at £40 each

Train with a partner, relative or friend at a discounted rate

O caminho mais rápido, eficaz e seguro para  atingir os seus objectivosServiço de  excelencia, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.Pode ser realizado em sua casa, ao ar livre ou no meu ginásio localizado no cimo da  avenida Elisio de Moura  em Coimbra

Através de uma Video chamada irei fornecer-lhe toda a orientação e motivação que necessita para fazer um treino seguro, eficaz e divertido, que pode realizar no conforto do seu lar ou em qualquer outro local que seja da sua preferencia.O caminho mais rápido, eficaz e seguro para  atingir os seus objectivosServiço de  excelência, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Once the payment has been made I will send you a code that will allow you to book your sessions :)Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

The Kickstarter package:One month package -Two sessions a week Perfect for building endurance, improving fitness and technique.For beginners and intermediate Cyclones. 

One month Package:Twice a week (total of eight sessions)After school sessions.Concentrating on: Confidence and commitment improvement.