Skills sessions are 1 to 1 training sessions which allow you to work on a particular functional movement skill or movement of your choice. Skill sessions are great for:Learning and developing new and difficult skillsBreaking through plateausPerfecting techniqueBuilding confidence with movements From Pistols to bar muscle ups and everything in between!

This is a 45-60min evaluation where Coach Chris will run through basic drills with the player (some tee work, soft toss, and maybe live pitching, as well as fielding and throwing). This is so Coach Chris can get a baseline, and discussions with Coach Chris and the parent(s) and players for their goals. Some instruction given during the evaluation, but primarily this will be to develop a training program for your athlete.

One on one lesson with Coach Chris, individualized lesson plans created by Coach Chris based on the evaluation and the goals discussed.

This is great for younger players, or for older players who only want to focus on one area (hitting, fielding, pitching, etc.)

Solo Workout or Consultation 2019

4 - 5 Person WOD is the Workout Of the Day.

Buddy Workout Extended: a buddy workout for a full hour.

HIIT - 45 minutos de treino de alta intensidadeJunta-te a nós e vem treinar pelos jardins de Lisboa, à procura de uma vida mais ativa e saudável!As marcações devem ser feitas até 2 horas antes do treino!*reservas fora destes horários não serão contabilizadas

Whether you want to get fitter, loose some weight or gain muscle, let me help you become your best self! 

Whether you are a new mum, an experienced mum or about to become a mum, let me help you move your body safely during and after pregnancy. With a specialism in women's health and pre and post natal fitness, there's no better place to be!

Group workouts consist of all the major fundamentals needed to become a great player. Ball-handling, shooting, footwork, defense, and conditioning will be a few of the skills covered in each class.  Our Group Workout curriculum is ideal for all ages and skill levels.   The group session atmosphere allows each player to develop and compete in a high level environment.

Group workouts consist of all the major fundamentals needed to become a great player. Ball-handling, shooting, footwork, defense, and conditioning will be a few of the skills covered in each class.  Our Group Workout curriculum is ideal for all ages and skill levels.   The group session atmosphere allows each player to develop and compete in a high level environment.

One-on-one private training allows Coach Kevin to direct all his attention towards breaking down the strengths and weaknesses of a player. He will deliver an abundance of creative drills designed to improve a player’s skill set. After each session trainers will give an assessment on the player’s skill level. One-on-one sessions are a great way to ensure your workout is customized, efficient and effective.Please Contact Coach Kevin via email - kwaldenblessed@gmail.com or text message - 2287601090

Join our FREMANTLE Adults Beginners/Intermediate Learn to Skate class! Whether you're a complete novice or an experienced skater, this class caters to all levels of ability. Develop your skating skills and unlock dance moves. Held at Gym 2 in the Fremantle PCYC, skate hire is available for your convenience. Perfect your skating technique and express yourself on skates with us!This ticket is for BYO skates, but you can add on skate hire for $5Gym 2 at Fremantle PCYC2/34 Paget St, Hilton WA 6163Enter the front doors, turn right into the gymnasium, left down the long hallway and into gym 2

Our in-depth endless pool sessions cover swim technique, efficiency, pace control, timing, breathing and other swimming aspects. The swim session will consist of:Visual analysis of swim strokeVideo recording of swim strokeIn-depth analytics of body pitch and roll anglesAnalysis of right/left propulsion analysis Analytics for  true pacing and cadenceFeedback of swim stroke with athlete (via video)Correction of swim stroke via drills and full stroke amendmentsList of take home drills to do post sessionVideo of swim stroke emailed to athlete post session

Aprenda Jiu Jitsu de forma privada. Uno a uno con el profesor. Experimenta el arte marcial más efectivo del planeta.

Μία προπόνηση/εβδομάδα.Μηνιαίο πακέτο συμμετοχής σε ομαδικές προπονήσεις.

Δύο προπονήσεις/εβδομάδα.Μηνιαίο πακέτο συμμετοχής σε ομαδικές προπονήσεις.

Τρεις προπονήσεις/εβδομάδα.Μηνιαίο πακέτο συμμετοχής σε ομαδικές προπονήσεις.