Lessons are for all Muay Thai Programs, and all age groups (5 years old and above):- Basics, Fundamentals, and Advanced***All you need is your normal gear (Gloves and shin-pads), your workout clothes, and some water

Lessons are for all BJJ Programs, and all age groups (5 years old and above):- Basics, Fundamentals, and Advanced***We can do our lesson for Gi, and/or No-Gi

Lessons are for all Muay Thai Programs, and all age groups (5 years old and above):- Basics, Fundamentals, and Advanced***All you need is your normal gear (Gloves and shin-pads), your workout clothes, and some water

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Once the payment has been made I will send you a code that will allow you to book your sessions :)Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

Booking rules: pick your date and time, then make the payment. You will receive an automatic confirmation of your booking and that's that :) All bookings cancelled with more than 24hrs notice can be re- scheduled. Any bookings cancelled in less  than 24hrs will be fully charged.To make a change to your booking (24hrs notice applies)- message me with details of your change and I will sort it for you.

The Kickstarter package:One month package -Two sessions a week Perfect for building endurance, improving fitness and technique.For beginners and intermediate Cyclones. 

One month Package:Twice a week (total of eight sessions)After school sessions.Concentrating on: Confidence and commitment improvement.

La Formule "Small Groupe" permet le dépassement de soi entre ami dans un esprit communautaire ! Le tout coaché par Marcus, level 1 de CrossFit et master STAPS.

La Formule Kids permet aux plus jeunes d’apprendre à utiliser leur corps par une approche ludique.Le tout coaché par Marcus, level 1 de CrossFit et master STAPS.

La Formule Solo est un suivi minutieux et une planification adaptée à vos objectifs.Le tout coaché par Marcus, level 1 de CrossFit et master STAPS.

Pilates 1 hour single sessionManage your own bookings onlineCancellations require 24 hours noticeReminder email prior to appointmentPlease arrive on early and remember to wear socks

Pilates Initial Consultation 1.5 hoursManage your own bookings onlineCancellations require 24 hours noticeReminder emails prior to appointmentPlease arrive on early and remember to wear socks

TBK | 30 minute Short on time or just want to try out TBK? 30 minute express has everything you could expect in a 60 minute only shorter.

Die besten Übungen für Bauch, Beine, Po und Rücken.Perfekt für ein Training Zuhause im Wohnzimmer .Hast du auch Lust mit mir gemeinsam Online Yoga oder Workouts zu machen? Das ist deine Gelegenheit.Du zahlst einmal und kannst dann mit mir privat per Video-Chat Workouts und Yoga machen.Danach bekommst du den Link zur Aufzeichnung.1. Reserviere dir deinen persönlichen Termin (keine Gruppe!)2. Zahle über Paypal 49,- Euro 3. Logge dich über Zoom ein.4. Habe Spaß! Du wirst begeistert sein! Dauer ca. 30 Min.Sei dabei und bleib gesund!Deine Candy

One 60 minute lane rental.  Session includes batting tee and L-screen.  Coach Washington fees are not included.  

We hop on a free 1-hour video phone call where we discuss your fitness and nutritional goals and obstacles, discuss pricing and whether we're a good fit for you moving forward.

1/2 Upper body/abs mixed with 1/2 Spin......  Great way to enjoy both!   Ride the Spin Bike for Legs and Cardio mix 4 minutes/rest/then off the bike for 4 mins of upper body and abs circuit......  $9/Class - 8 participants. 55 minsOCT:Thurs 3rd 430pmFri 4th 800amMon 7th  700pmWed 9th 545pmSat 12th  800amTues 15th  545pmThurs 17th  645amWed 23rd 1200pmThurs 24th  430pmSat 26th 1030amSun 27th  800amNOV:Fri 1st  430pm

STEP Aerobics -  This class is back from the '80's' traditional style step class- 8 participants/class.  30 mins on the step add risers or hand weights to challenge yourself!...... finish the class with abs and stretches/$9  55 minsOCT:Thurs 3rd  545pmFri 4th  1200pmSat 5th 1030amTues 8th 700pmFri 11th 430pmSun 13th 1030am Tues 15th  645amWed 16th 430pmThurs 17th 545pmSat 19th 800amMon 21st 800amWed 23rd 700pmThurs 24th 915amFri 25th 1200pmMon 28th 700pmTues 29th 915amWed 30th 645amNOV:Sat 2nd 1030am

Total body workout ABS/ARMS/LEGS/CARDIO Circuits  (similar to HIIT)   $9.00/class.....maximum 8 participants - 55 minsOCT:Fri 4th  645amSat 5th 915amSun 6th 1030am-cancelledMon 7th 430pmWed 9th 700pmFri 11th 800amSat 12th  915amTues 15th 915amThurs 17th  800amSat 19th  915amWed 23rd  430pmThurs 24th   645amSat 26th 915amTues 29th 430pmNOV:Fri 1st 800amSat 2nd 915am