A great workout, this will help to build your core muscles, increase your fitness and make you stronger overall just by targeting the 3Ts! Catered to all fitness levels.

Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. Catered to all fitness levels.

Function Fit is strength training that gets your body ready for all your daily movements and activities - and makes all those things easier. Get ready for your real life to a bit easier! Catered to all fitness levels.

1hr Strength and Conditioning session- Build your self up from beginner or improve on your current training plan!

IntakegesprekMeting met lichaamsanalyseIndividuele training

 BOOKED OUTPersonalised Pad work training( MMA, Kickboxing, Boxing) All sessions will be between 30-45min depending on numbers. All sessions will be individually tailerd to each client depending on there experience, fitness level and desired outcome All you need to start is hand wraps a pair of gloves and willingness to push your limits

Individuelles Training des Pferd nach Leistungsstand und Bedürfnis.

what we include in our memberships: Enjoy a personalized fitness program and nutritional counseling based on your goals and my fitness philosophy. We will work closely together to discover exactly what you need to make real change in your health and lifestyle."

Enjoy an hour full of intense training centered around your goals. You'll have a fun and rewarding workout from start to finish. 

Bring your friend, mom, aunt, or any workout buddy and you will both receive $5 off your session. Because working out with a friend is more fun :) Must pay for both when booking, that is why the price reflects $80 ($40 for 2)

This appointment type is only for Saturday booking! If you are looking to book for Saturday, pick this one for a discounted rate!

Allenamento personalizzato c/o lo studio di Genova. (Durata ca. 50m)

Allenamento personalizzato condotto tramite videochiamata. (Durata ca. 50m)

Test di controllo, valutazioni antropometriche, consigli nutrizionali c/o lo studio di Genova. (Durata ca. 50m)

Basketball players need to learn the basic skills of the game to be able to compete and succeed. These skills include footwork, dribbling, shooting, and passing. Learning basketball fundamentals is essential, as it provides players with a solid understanding of the game and helps them build confidence and muscle memory. By practicing these skills regularly through basketball drills, players can improve their basketball abilities and apply them with ease on the court. In addition, having a strong foundation in basketball fundamentals can increase a player's opportunities for playing time, as they can excel in any position on the team.Coach D. conducts weekly group training sessions aimed at teaching and enhancing basketball skills. The sessions are beneficial for novice players as well as athletes who possess some experience playing on school or community teams.All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

Basketball players need to learn the basic skills of the game to be able to compete and succeed. These skills include footwork, dribbling, shooting, and passing. Learning basketball fundamentals is essential, as it provides players with a solid understanding of the game and helps them build confidence and muscle memory. By practicing these skills regularly through basketball drills, players can improve their basketball abilities and apply them with ease on the court. In addition, having a strong foundation in basketball fundamentals can increase a player's opportunities for playing time, as they can excel in any position on the team.Coach D. conducts private one-on-one training sessions aimed at teaching and enhancing basketball skills. The sessions are beneficial for novice players as well as athletes who possess some experience playing on school or community teams. Athletes can benefit from private lessons that offer personalized training designed to meet their unique needs.All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions. 

If you have struggled with obesity or being overweight, it's understandable that you may have tried to lose weight on your own before. However, it can be incredibly tough to do it alone. That's where Coach D. comes in. He uses personal coaching techniques to help clients achieve long-term weight loss, and he's here to support you every step of the way. With his guidance, you'll stay on track and accountable even when life gets in the way. By regularly meeting with Coach D., you'll be less likely to fall back into old habits and patterns when faced with the stressors of work, family, or relationships.Coach D. understands that losing weight isn't just about eating healthy and exercising. It's also about finding ways to stick to healthier food options, maintaining your exercise routine, and discovering new workouts even during periods of stress or fatigue. In addition, he'll work with you to reframe negative thought patterns, engage in healthier inner dialogue, and improve your self-image. Remember, you're not alone on this journey towards a healthier, happier you. Coach D. is here to help, and he's committed to your success.All payments are final. In the event of cancellation within a 3-hour window of session start time, payments can be applied to future sessions.