What is Reiki and is this suitable for you?

Reiki is a form of energy healing that takes a holistic approach to strengthen the body's energy shield (auras) and points (Chakras). It is believed that when there is a buildup of tension in certain parts of your energetic body, it can lead to feelings of fatigue, illness, depression, and overall dissatisfaction with your environment and life. Reiki energy is available to everyone and anyone can access it, but studying it will help to strengthen the access further. The term "Reiki" comes from the Japanese word meaning universal life force energy. The practitioner serves as a conduit for healing energy directed into the body or energy field of the recipient, with or without physical contact with the body.

In the 60-minute session, you will have nothing to do other than relax and rest. During the session, my hands will only touch your head, shoulder, knees and feet. 

-> Wear warm comfortable clothing

-> Bring water with you or have it before you come in

I do not need to know anything you go through at that moment, you are not inclined to share anything. But if you do, it is my responsibility as a therapist to keep it confidential and private.

This is for the Emotional and Metaphysical case study. 

If you like to become part of my studies to qualify as an Emotional and Metaphysical Kinesiologist you need:

* to be able to be available for a total of seven sessions.

* have an open mind to holistic healing techniques

* emk is quite therapeutic as you are dealing with past traumas and how these affect your body and misalignments in it.

Come join the magical hour of combined relaxation with solfeggio vibrational music and hands reiki. This is a Group session and will be held in the warm room. wear comfortable warm clothing, like tracksuits and warm socks. bring some water with you.

This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.

Private sessions tailored to you and your friends needs.

We generally would be working on:

Strength: Increasing your upper-body, lower-body and core Strength

Conditioning: Body weight exercises and weighted exercises

Body sculpting: Working on shaping your body how you aesthetically ideally would like it to look

All 1on1 classes will be tailored to the individual and their needs

Each friend will cost £20 extra (first session free!)

Bookings only allowed 3 weeks or less in advanced

一對一訓練，60分鐘含熱身、主訓練及緩和。

單堂課程2000(初次體驗優惠價1500)，10堂課優惠18000(1800/堂)。

如需10堂課優惠訂課請私訊官方Lina：@186hmfkw

自由彈性約課，10堂課程需於半年內使用完畢。

課程場地：小巨蛋教室/市府教室/江子翠教室

⚠️訂單完成後，付款時間為30分鐘，如將稍後、現場或其他方式付款請mail或官方Line告知，以保留預約，謝謝。

Email：abigaigailin@gmail.com

加入官方Line

 方便直接訂課唷！@186hmfkw

O caminho mais rápido, eficaz e seguro para  atingir os seus objectivos

Serviço de  excelencia, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.

Pode ser realizado em sua casa, ao ar livre ou no meu ginásio localizado no cimo da  avenida Elisio de Moura  em Coimbra

Através de uma Video chamada irei fornecer-lhe toda a orientação e motivação que necessita para fazer um treino seguro, eficaz e divertido, que pode realizar no conforto do seu lar ou em qualquer outro local que seja da sua preferencia.

O caminho mais rápido, eficaz e seguro para  atingir os seus objectivos

Serviço de  excelência, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

Customized, private firearms training for an individual or group. Initial 4-hour block can be utilized by up to 4 students. If you need more students (max of 8) or more hours (max of 6), please contact us.

Customized, private firearms training at night for an individual or group. Initial 4-hour block can be utilized by up to 4 students. If you need more students (max of 8) or more hours (max of 6), please contact us.

When: Tuesdays & Thursdays

Time: 6:30-7:30PM

Price: $20 (Drop-In Fee)

Class Description:

This class is a 1 hour strength class that follows a structure of:

1. Warm Up

2. Mobility Work

3. Full-Body Workout 

4. Cool down

The workout program follows a full-body structured workout involving various types of equipment such as dumbbells, barbells, kettlebells, battle ropes, bands, etc.

Any exercise I prescribe can be regressed or progressed based on your needs, previous injuries, etc.

Price: $87/month (Invoiced Prior)

Class Description:

This class is a 1 hour strength class that follows a structure of:

1. Warm Up

2. Mobility Work

3. Full-Body Workout 

4. Cool down

The workout program follows a full-body structured workout involving various types of equipment such as dumbbells, barbells, kettlebells, battle ropes, bands, etc.

Any exercise I prescribe can be regressed or progressed based on your needs, previous injuries, etc.

Entretien en visioconférence visant à échanger sur vos besoins / envies et vous présenter les solutions APAE. 

La consultation a pour objectif de réaliser un bilan global des capacités de chaque participant et de créer une stratégie d'action visant à reprendre une activité physique régulière afin d'atteindre vos objectifs personnels.

Disponible après délivrance d'un premier programme. Cette dernière permet d'évaluer votre progression et d'ajuster votre programme initial en fonction de vos besoins. 

A great workout, this will help to build your core muscles, increase your fitness and make you stronger overall just by targeting the 3Ts! Catered to all fitness levels.



Function Fit is strength training that gets your body ready for all your daily movements and activities - and makes all those things easier. Get ready for your real life to a bit easier! Catered to all fitness levels.

Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. Catered to all fitness levels.