30min private infrared sauna session for one person 

2 people, 1 x 30min session, enjoy your infrared session with a friend or family *PLEASE NOTE 1 PERSON CAN BOOK THE LARGER SAUNA IF YOU WISH, BIG ENOUGH TO LIE DOWN 

Sweat your worries away in our larger 3 person sauna. Be joined by your friends or family, listen to music and relax in our luxurious fully air conditioned room. 

Glycolic acid, a natural compound derived from sugar cane, sugar beets, apples, grapes, pineapple, and cantaloupe, offers a range of transformative benefits for your skin. This treatment reduces the appearance of pores, exfoliates dead skin cells, enhances skin radiance, minimizes pigmentation and acne scarring, and softens fine lines and wrinkles. By gently removing excess sebum without stripping the skin’s natural oils, glycolic acid supports hydration and stimulates collagen production, leaving your skin healthier and smoother. Your moisturizer will penetrate deeper, and makeup will apply more flawlessly. After your treatment, you may experience mild redness for an hour or two, and a protective sunscreen will be applied. Light flaking may occur over the next few days, though this is not guaranteed. For optimal results, we recommend this treatment every 3–4 months. You can also enhance your experience by adding a nutrient-rich mask for just $30 to further nourish and rejuvenate your skin! $99 -$140

Microneedling is an advanced skincare technique, originally developed in France, that uses 24-karat gold hollow needles to inject a customized blend of vitamins, enzymes, botox, hyaluronic acid, and glycolic acid into the dermal layer of your skin. The ultra-thin needles, finer than a strand of hair, deliver these rejuvenating products precisely where they are most effective. This treatment is renowned for its ability to plump and firm the skin, especially in areas that are difficult to treat with other methods. It has been voted the Best New Cosmetic Treatment by Cosmetic Surgeons due to its impressive results. The procedure stimulates collagen production, instantly reducing crepey skin, minimizing pore size, and diminishing small capillaries around the nose. Suitable for the face, neck, and décolleté, this treatment is effective for all skin types and ages, with results that can last up to six months. Not recommended for pregnant or lactating clients, microneedling may cause slight redness and bumps on the day of treatment, which subside quickly. Pricing depends on the vial’s customized contents, allowing you to choose the best option for your unique skin needs.

Microdermabrasion is a powerful exfoliation system that uses a suction wand to deeply cleanse and restore your skin's brightness. Unlike other treatments, this advanced procedure can be used on both the face and body, making it highly versatile. Utilizing the Altair Surgical Grade Instrument, the first diamond-tipped device invented in 1999, it provides crystal-free exfoliation to smooth and refine the skin effectively. This treatment is particularly beneficial for acne scarring, especially on areas like the back and arms. It can also treat other areas of concern, including the face, lips, hands, feet, knees, elbows, and back, polishing and refining the skin to reveal a more radiant appearance. After the treatment, minor redness may occur for 24–48 hours, and applying sunscreen is essential to protect your skin. For acne scarring, treatments are recommended every two weeks for up to six sessions, followed by maintenance every three months. For other skin concerns, your skincare specialist can advise on the ideal frequency. All skin types can benefit from this amazing treatment, leaving your skin feeling lighter, cleaner, smoother, and gently exfoliated for days. *Please note: This treatment is not suitable if you are currently taking Accutane.* $140 for face neck declotte . Back is $150 . Arms and Knees $80.

A rejuvenating head and foot massage that decongests, unblocks and reenergizes all the sensitive areas where tension builds up. Spiritual, emotional, and physical tension are alleviated, and a sense of serenity and relaxation is instilled.

A comprehensive, corrective massage treatment for chronic pain due to muscle spasm, physical injury, reduced range of motion or nerve entrapment. 

A muscular relaxing massage with essentials oils of lavender and a sea cocktail ingredient that relieves signs of tension, calms the nervous system, and relaxes the body without exerting strain on the body.

Our Classic European Facial is a rejuvenating and relaxing treatment that will leave your skin looking and feeling refreshed. This indulgent experience includes a deep cleanse, gentle exfoliation, steam therapy, extractions, and a luxurious facial massage. Our skilled estheticians will customize the treatment to address your specific skin concerns and help promote a more youthful complexion. Pamper yourself with our Classic European Facial and experience the ultimate in skincare indulgence.

Experience the transformative power of GuaSha. Utilizing a combination of traditional GuaSha  to stimulate your skin and muscles, boosting blood circulation and promoting lymphatic drainage. Through this non-invasive treatment, you will benefit from increased collagen production, improved skin texture, and a more sculpted appearance. 

Sculptural Face Massage is the Ultimate Anti-Aging Facial Massage – It is a face lift without injections or surgery. This dynamic lift procedure is aimed at the deep, underlying support muscles. It includes a powerful energy technique with osteopathic effects to tone and lift the facial muscles, while releasing negative emotion that changes the structure of our face.Total duration of SFL procedure is 80 minutes. It begins with cleansing and light exfoliation, followed by 3 phases including sculptural massage, buccal massage and a nourishing masque.During the sculptural massage, the esthetician “sculpts” the face, focusing on the underlaying muscles that address signs of double chin, puffy eyelids, lowered mouth corners, the 11’s, sagging cheeks, etc. The buccal massage follows; this deep tissue/ intra oral massage reverses the signs of aging without needles or surgical interventions. This technique requires real knowledge of the anatomical structures of the face, and the skill to work on each individual muscle. A nourishing mask packed with botanicals end the experience, and the results are immediate. For more long lasting results we recommended a complete course of 8-10 procedures once a week, and then maintain the results, once a month.

Part of a 5-course series taught by Julie Smith. She will focus on a different area each week; Head and Neck; Torso and Arms; Hip and Pelvis; Lower Limbs and the Whole Body.

Join Julie Smith to learn exercises to help with balance.

Discovery call to discuss the VITAL ME practice and working with Julie through the practice.

Discover the power of Cryo Acne Treatment with the Kassen True Cryo machine, designed for effective acne management on the face or any part of the body. This innovative treatment uses targeted cold temperatures to reduce inflammation, soothe irritation, and improve skin health, offering a non-invasive solution to combat acne and enhance your skin's clarity and texture. Experience the cooling relief and visible results, no matter where your skin needs it most.

The Cryo Fotox Facial is a groundbreaking skincare treatment that combines the rejuvenating power of cryotherapy with advanced Fotox technology to deliver a comprehensive facial experience. This innovative facial targets a myriad of skin concerns, offering a non-invasive solution to contouring the jawline, eliminating excess fat around the neck and jaw, and providing an overall lift to the face.Key Benefits:Contouring and Fat Reduction: Utilizes cold temperatures to specifically target and reduce fat cells in the neck and jawline areas, contouring and refining the facial structure.Facial Lift: The treatment stimulates the production of collagen and elastin, resulting in a natural lifting effect that tightens sagging skin and enhances facial definition.Wrinkle Reduction: Smooths out fine lines and wrinkles by boosting collagen production, leading to firmer, smoother skin.Enhanced Skin Quality: Infuses the skin with vital nutrients and oxygen, improving overall skin health and vibrancy.Acne and Blemish Treatment: Effectively reduces blackheads, acne, and blemishes by decreasing inflammation and promoting healing, leaving the skin clear and refreshed.Treatment for Psoriasis and Eczema: Soothes irritated skin, reducing the symptoms of psoriasis and eczema through its anti-inflammatory properties.Dark Spot Reduction: Targets and diminishes the appearance of dark spots, resulting in an even skin tone and radiant complexion.The Cryo Fotox Facial stands out as a versatile treatment that not only addresses aesthetic concerns like sculpting and anti-aging but also tackles a range of skin health issues. By combining the therapeutic effects of cold therapy with the precision of Fotox technology, it offers a holistic approach to skincare, promising visible results and improved skin health with each session.

Revolutionize your approach to body sculpting and slimming with the Kassen True Cryo treatment for the back. This cutting-edge technology allows you to target and decrease excess fat and body weight specifically in the back area, with the option to focus on either the upper or lower back, or both. Opting for treatment on two areas qualifies you for a 20% discount, making it an even more attractive solution for comprehensive back sculpting.Beyond its slimming effects, the Kassen True Cryo treatment offers substantial therapeutic benefits. The cold therapy is renowned for providing pain relief and reducing discomfort associated with conditions like arthritis, back scarring, and other back issues. By promoting improved blood circulation and stimulating the body's natural healing processes, it not only aids in achieving a more sculpted back but also alleviates chronic discomfort, offering a holistic approach to back health and aesthetics.

An Adult Initial Session - in Clinic (18+) is a comprehensive and personalized kinesiology session designed to address the unique needs of adults. In clinic, in person.

If you have already had an appointment with Lisa - 1.5 hrs, in person, in clinic.

1Hr follow up session, in person, in clinic. Less chat, more Kinesiology!