40-45 minutes of indoor cycling, pedalling to the beat of a range of great music + cool down and stretching. You will have fun, burn calories, sing (mainly just in your head but outbursts are welcome), sweat and feel fantastic during and after this workout... Bring a towel, a drink bottle and wear a smile...Sweatbands/bandanas are available onsite!

40-45 minutes of indoor cycling, pedalling to the rhythm of a range of great music + cool down & stretching. You will end the day biking to the beats, burning calories, beading & beaming! :)

Approx. 35-40 minutes of indoor cycling to the best beats of a range of music plus cool down including stretching - a great express cardio sweatastic workout for anyone ...including those with limited time, those building up cycling fitness and those who just want to have fun while getting a workout. (A lot can be achieved in 35min, trust me!). A great time for post school drop offs! 

Séance pour fitting d'une série (avec possibilité d'un autre club si besoin)Pensez à venir avec votre sac, votre gant et vos chaussures 

Let us help you improve your jumpshot and help it become more consistent. - Footwork (1,2 or Ball in the air)- Balance- Pick up- Follow Through- Shooting Angles

This workout is centered around teaching you how to score on the floor. - Shooting Drills (Off-the Dribble, Catch and Shoot)- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)- Reading Screens- Movement without the ball

Learn to reek havoc on offensive players- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)- Off-Ball (Help side, Taking a Charge, boxing out)- Rebounding

Pista de 8m para jugar 4 personas en modalidad dobles

Pista de 8m para jugar 4 personas en modalidad dobles

Grappling oriented fitness 

Boxing and Kickboxing oriented fitness class

Functional fitness class

Recovery and Relaxation therapy that includes soft-tissue mobilization that improves scar tissue, facial restrictions, chronic pain and range of motion. -Reduce injuries, Relieve sore achy muscles/ joints - Increase flexibility, Improve workout performance -Improve workout recovery time -Meet goals faster.                                         RECOVERY MODALITIES:Reflexive Performance Reset, Fascial Stretch Therapy, EMS, Cupping therapy,Theragun treatment, Graston technique. **PACKAGE DEAL 3 sessions $240 (Save $30)

Enjoy a 1hr manual therapy recovery session with an additional 15 - 30min Normatec compression therapy session! 

Get fresh legs, faster!! Enjoy our 30 min refreshing Normatec compression therapy treatment. 

O caminho mais rápido, eficaz e seguro para  atingir os seus objectivosServiço de  excelencia, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.Pode ser realizado em sua casa, ao ar livre ou no meu ginásio localizado no cimo da  avenida Elisio de Moura  em Coimbra

Através de uma Video chamada irei fornecer-lhe toda a orientação e motivação que necessita para fazer um treino seguro, eficaz e divertido, que pode realizar no conforto do seu lar ou em qualquer outro local que seja da sua preferencia.O caminho mais rápido, eficaz e seguro para  atingir os seus objectivosServiço de  excelência, o acompanhamento personalizado e individualizado  que o irá ajudar a rapidamente atingir as suas metas.

4 People minimum for class to go ahead if 4 is not reached class will automatically cancel itself 1 day before hand !!!! The Spinning Class with Fitfinity offers an energetic and challenging workout session that focuses on indoor cycling to improve cardiovascular health and lower body strength. Led by experienced instructor , participants can expect a high-intensity interval training session that effectively burns calories and boosts endurance. With motivational music and engaging routines, this class is designed to energize and inspire individuals of all fitness levels to achieve their health and wellness goals. €10.00 EURO PER GO

Our fitness class caters to individuals of all levels looking to improve strength, fitness, and overall well-being. Join us to feel better, healthier, and even shed some weight in a supportive environment. Priced at 10 euros per session, you can also opt for a 7-week sign-up package for extended benefits. Start your journey to a healthier lifestyle today with our invigorating fitness classes.

An 8 round, full body workout using the intensity and functionality of boxing training. Experience Speed, Power, & Endurance all in 60 minutes.