Treina todo o corpo com o nosso método único !Vais começar com mobilidade, sem dares por isso já estás a ativar os músculos chave e estabilizadores, acabando com um treino super funcional e intenso de corpo inteiro!

O McDonalds tem o Big Mac , nós temos o Booty Maker!Qualquer atleta nossa adora este treino! Treino de Pernas e Glúteo puro e duro. Começamos com mobilidade, ativamos glúteo e abs, e começamos a tratar das tuas pernocas.Vais adorar!

Rápido e eficaz!Aliamos o método de treino Booty Maker com a alta intensidade para te conseguir fornecer uma experiência de treino eficiente em tempo record.Nem vais ter tempo para beber água!

Training designed for high school & college level players

Training designed for middle school level players

Training designed for elementary ages 

Our Basic Firearms Training teaches you basic fundamentals of shooting. Stance, grip, sight alignment and trigger manipulation. $100 per hour 

Group circuit style training in Kilham Village Hallall abilities welcome

Eine Stunde Klang und Entspannung, auf Wunsch mit einer Meditation oder Achtsamkeitsübung zu dem Thema das Dich gerade beschäftigt.

T&C: - Please bring your own mat, towel and water bottle - no shoes are allowed In The aerial studio space - You may take videos/photos during The class - All purchases of packages are non-refundable, non-transferable and cannot be shared - Every effort is made to hold class on time. The schedule is subject to change without prior notice. - Please arrive at least 10 minutes before class - It is The responsibility of The student to notify teachers of any previous injury, illness, or conditions that may impact their practice. - Cancellation must be made 48 hours prior to the start of class - Any cancellation can be made via system or phone call/whatsapp **link removed** - In The event of a late Cancellation or no-show, The credit will NOT be refunded

Venue at Airreal Dance StudioT&C: - Please bring your own mat, towel and water bottle - no shoes are allowed In The aerial studio space - You may take videos/photos during The class - All purchases of packages are non-refundable, non-transferable and cannot be shared - Every effort is made to hold class on time. The schedule is subject to change without prior notice. - Please arrive at least 10 minutes before class - It is The responsibility of The student to notify teachers of any previous injury, illness, or conditions that may impact their practice. - Cancellation must be made 48 hours prior to the start of class - Any cancellation can be made via system or phone call/whatsapp **link removed** - In The event of a late Cancellation or no-show, The credit will NOT be refunded

Special Pop Up Class at Kuchai Lama

PilatesJoin us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. 

For those who have had a good grounding in Pilates and want to take their practice up a notch.

Wellness counseling integrates physical, social, and spiritual health. The purpose of Wellness Counseling is to assist people in maximizing their quality of life and longevity by discarding poor health habits and adopting healthy day to day practices. Wellness counseling seeks to help people make these changes in their lives and to keep their healthy lifestyle.

A one-on-one session designed to give you the tailored physical, mental, and mindful practice that you want. Each session is designed for personally for you and your goals. 

If you want something more personalised then this might be the best option for you! :)xx Jess (ValleyFitness)

If you are struggling to achieve your goals then maybe it's time to look at your diet!I am here to help educate you on everything Calories and Macros to help you find balance with the food and drinks you love whilst still achieving your goals!Xx Jess (ValleyFitness)