Les Wall Unit sont des cours semi-collectifs qui se déroulent à la fois au sol et sur des équipements spécifiques. Ils permettent d’obtenir un équilibre parfait entre objectifs individuels et cours semi-collectifs.Le but premier du Wall Unit est de travailler le dos et les bras, de renforcer et d’affiner les jambes et les fessiers.Les cours sont organisés par niveau : Découverte / Débutant / Intermédiaire / Avancé / Master.5 personnes maximum sont admises par cours.

Les Duo Reformer Class sont des sessions de Reformer à 2 en cours particuliers qui tiennent compte de l’historique et des besoins corporels de chacun. Les cours particuliers privilégient la qualité et la précision de l’exécution des mouvements pour des résultats très rapides. Une séance est composée de nombreux exercices effectués en petites séries.Il est possible après 10 à 20 séances de Private Class de passer en Duo ou en Trio avec des personnes de même niveau.

Les Private Class sont des sessions individuelles qui tiennent compte de l’historique et des besoins corporels de chacun. Les cours particuliers privilégient la qualité et la précision de l’exécution des mouvements pour des résultats très rapides. Une séance est composée de nombreux exercices effectués en petites séries.Il est possible après 10 à 20 séances de Private Class de passer en Duo ou en Trio avec des personnes de même niveau.

Hogyan kezdjem el? Hogyan fejlődjek évek után is? Hogyan maradjak motivált? Mennyit kell edzeni egy maratonhoz/ironmanhez? Mit tegyek, ha lesérültem? Hogyan frissítsek, mit és mennyit egyek/igyak? Minek nekem edző? Tedd fel a sporttal kapcsolatos kérdéseidet! Egy 5+ éves szakmai tapasztalattal és 30+ éves sportolói múlttal rendelkező futó és triatlonedző válaszol.

A havi edzésmunkádat közösen átbeszéljük, a Training Peaks adataidat részletesen elemzem, a felmerülő kéréseidere válaszolok.

Treniņos tiek attīstīts spēks, izturība, līdzsvars, lokanība un koordinācija, darbs pie mugurkaula un locītavu stabilitātes un mobilitātes (lai izvairītos ne tikai no sporta traumām, bet arī lai kvalitatīvi un pareizi veiktu ikdienas aktivitātes un kustības).

Spēka nodarbība - ABL: vēdera, muguras, kāju un sēžas muskulatūras attīstīšana, izmantojot pretestības gumijas, hanteles, u.c. inventāru.Notiek 1h, iekštelpu sporta apavos. Paklājiņi tiek nodrošināti, taču, ja vēlies, var nākt arī ar savu. 

Vidējas-augstas intensitātes intervālu treniņš: kardio, spèks un izturība. Nobeiguma daļā spēka vingrinājumi: muguras un vēdera muskulatūrai.

Our Hatha Yoga For Beginners class is the perfect starting point for individuals who are interested in exploring the practice of yoga. This invigorating and restorative class is designed to help you develop strength and flexibility while promoting relaxation and improving concentration. Led by experienced instructors, this class will guide you through the fundamentals of Hatha Yoga, ensuring a safe and supportive environment for your practice. Join us and embark on a transformative journey of self-discovery and physical well-being.

Introducing Vinyasa 30, a dynamic and invigorating yoga practice designed to enhance your strength and endurance. This faster-paced flow will elevate your heart rate and provide a holistic strength and cardio training session. With Vinyasa 30, you can expect to experience a combination of powerful movements and mindful breathwork, allowing you to build muscle and increase your stamina. Join us and discover the transformative power of this energetic practice.

Introducing Vinyasa 60, a powerful and invigorating service designed to take your fitness journey to new heights. This high-energy vinyasa flow class combines strength training and cardio exercises, leaving you feeling empowered and stress-free. With a dynamic approach, your muscles will be warmed up, allowing for deeper poses and incredible physical, mental, and spiritual transformation. Don't miss out on the extraordinary results that Vinyasa 60 has to offer. Join us today and embrace your inner strength!

Nas práticas de Hatha Yoga teremos a oportunidade de desenvolver técnicas respiratórias (kryas e pranayamas) para a limpeza do corpo, da mente e da nossa energia, auxiliando no desenvolvimento da consciência corporal, melhoria no sistema respiratório, controle emocional e equilíbrio do sistema nervoso. As práticas também são compostas pela execução de posturas (asanas) fundamentais com maiores tempos de permanência do que uma prática de Vinyasa, o que por um lado facilita o entendimento do aluno, em especial os iniciantes, sobre o correto alinhamento das posturas, e o que por outro lado gera o desafio de permanecer em isometria o que possibilita o fortalecimento físico e a disciplina mental para a manutenção do foco ao longo da prática.

Adonis Gym

Adonis Gym

Adonis Gym

Work on your shooting technique with one of our trained BASE Hockey instructors. Each Session includes real time video feedback and a take home video of all shots. Each session is done on synthetic ice. You'll need to bring skates, gloves, and a stick, helmets are recommended for younger players. by appointment only call 780-940-4321

This session takes the guess work out of buying a stick. We use synthetic ice and videos captured at 1200 fps to determine the optimal flex and lie for the shooter. We also have a wide range of curves that we will try so that we can determine what is best for the players power, accuracy, and puck handling. Each player will also get to take home the videos we've taken that day as well. You'll need to bring skates, gloves, and a stick, helmets are recommended for younger players. by Appointment only call 780-940-4321

This yoga class is designed to align your chakras and help restore your energy and auric filedYou will have the benefits of feeling more balanced, renewed, and alignedDisclaimer :Whenever you work with energy or chakras, you may feel emotions or feelings arise.Please be advised that all of this is completely normal and part of restoring and aligning your chakras. This allows for all things no longer serving you to be released so you can get back to being the whole you again. please contact us with additional questions