Introduction to Kandyan dance basics, perfecting your dance posture and form, learning basic 12 Pa Saraba and Goda Saraba steps, Vannam and choreography!

Recommended for 1-2-1 only

These sessions are for those of you looking to learn Kandyan dance whether its basics or advanced level, or learning simple choreography. It is a great way to have more focus on you, building your knowledge and improving technique. 

Group bookings not available

Ages 18+

*Zoom link will be sent to your email once the booking is confirmed*

Introduction to Kandyan dance basics: Establishing the correct dance posture for Kandyan, body conditioning, terminologies associated in Kandyan dance, pronunciation of chants and advancing to learning Pa Saraba / Goda Saraba steps. 

Recommended for 1-2-1 only

These sessions are for those of you looking to learn Kandyan dance whether it's basics or continuation of learning as well as simple choreographies. It is a great way to have more focus on you, building your knowledge and improving technique. 

Ages 3 - 17

Group bookings not available

*Zoom link will be sent to your email once the booking is confirmed*

Weekly Kandyan Sessions 7pm via Zoom suitable for all! 

The Kandyan-based workout sessions will be beneficial for all dancers to continue to improve your form and technique. 

Good form and technique ensures a dancer's longevity, prevent injuries, build strength and flexibility, and refine movement quality. All of which provide dancers with the ability to dance using correct body placement and alignment and beautiful lines!

Kandyan Dancing is a great form of aerobic exercise since it works many muscles in the body. Muscles become stretched, conditioned, and toned while the heart rate increases, pumping blood at a faster rate.

Dance wear - Anything you feel comfortable wearing to dance. 

Camera - Please have the camera on so you are being seen to get any feedback but not mandatory. Setup your device in an area where you are seen well in the house, you do not need much space. 

E-mail dilini.kandyandance@gmail.com for any further inquiries. 

*Zoom link will be sent to your email once the booking is confirmed*

Choice Of Wood & Full Set Of Irons £60 | 90 Minute Session

Shafts, Length, Lie, Lofts & More £40 | 60 Minute Session

Blaze Fitness personal training.

Maracana Field

Available for casual bookings

50mm Synthetic 5 aside facility

Molded boots are good to play

38m x 17m sizing

Once a Member of either the standard gym membership or the gym membership with online coaching you can train at our studio & use our equipment.

A high energy cardio program to hip hop music using the step aerobic board. Intermediate/Advanced class are for those that have gotten the basic moves down, and now ready to advance the beginner moves and start adding some combos in the mix! Guaranteed calorie burner and will up your step game! Intermediate/Advanced moves will still be taught, but will be moving at a faster pace!

Zumba is a fitness program that involves cardio and Latin-inspired dance. Mixxedfit is a people inspired fitness program that combines explosive dance movements with body weight toning! In this class, we dance to both formats with hits ranging from reggaeton, salsa, hip hop and pop.  It's a fat burning cardio workout and great for all levels of fitness.

Vous souhaitez prendre un cours régulièrement ? Choisissez l’abonnement 12 semaines 1 séance par semaine. Cet abonnement peut être souscrit à tout moment de l'année. Vous commencez quand vous voulez ! -20% de réduction pour les moins de 25 ans, les plus de 65 ans, les demandeurs d'emploi et deux personnes d'un même foyer s'inscrivant en même temps. (Inscription sur place, offres non cumulables)

Vous souhaitez vous entraîner souvent ? Choisissez un abonnement trimestriel de 2 séances par semaine. Inscription possible à tout moment de l'année. Vous commencez quand vous voulez ! -20% de réduction pour les moins de 25 ans, les plus de 65 ans, les demandeurs d'emploi et deux personnes d'un même foyer s'inscrivant en même temps. (Inscription sur place, offres non cumulables)

Pour une pratique intensive, Happy Moves vous propose un abonnement trimestriel de 3 séances par semaine. Inscription possible à tout moment de l'année. Vous commencez quand vous voulez ! -20% de réduction pour les moins de 25 ans, les plus de 65 ans, les demandeurs d'emploi et deux personnes d'un même foyer s'inscrivant en même temps. (Inscription sur place, offres non cumulables)

Aerial yoga losar um spennu í hrygg öxlum og mjöðmum, Aerial yoga vinnur á einbeitingunni, jafnvæginu og miðjunni (magasvæðinu). Þú kemur til með að finna fljótt mun á styrkleikanum. Við förum út fyrir þægindahringinn með að snúa okkur við þar sem að fætur snúa upp og höfuð niður. Því meira sem að við gefum eftir, þess meiri losun finnur þú fyrir í líkamanum. Ótrúlega skemmtileg nálgun á mjög öflugu yoga.

Yin jóga kemur þú í veg fyrir samfall, ótímabæra hrörnun, samgróning og við aukum súrefnis-og blóðflæðið. Yin jóga styrkir og lengir vöðvana, eykur liðleika og getu okkar. Áhersla er lögð á algjöra kyrrð, að vera í núinu og auka meðvitund um líðan sína og líkamsvitund. Flestar stöður eru gerðar sitjandi eða liggjandi þannig að flest allir geta stundað yin jóga. Stöðum er haldið allt frá 3 til 10 mínútur með það að markmiði að efla orkuflæði líkamans og næra djúpvefi líkamans, bein og liðamót.

Jóga nidra er 35 mín dekur fyrir huga líkama og sál. Margar rannsóknir benda okkur á að streita er stór orsök margra sjúkdóma t.d. meltingatruflana, þunglyndis, kvíða og bólgum í líkamanum. Með því að stunda jóga nidra nærðu andlegu jafnvægi, Þar getur líkaminn náð að heila sig og hugurinn að núllstilla sig. Við kyrrum huga okkar og öndum okkur leið inn í líkamann til að losa um hindranir og höft líkama og huga.