Le Pilates vous offre une approche holistique de remise en forme, mettant en avant la respiration profonde et la connexion esprit-corps. Les exercices ciblés renforcent les muscles profonds pour améliorer la posture, la stabilité et la flexibilité. Rejoignez-nous pour des séances personnalisées qui vous aideront à atteindre vos objectifs de bien-être physique et mental. Adhésion annuelle : - 200€ - 1 séance par semaine - 280€ - 2 séances par semaine Tarif à l’unité : - 25€ Tarif au pack : - 220 € carte de 10 séances - 400 € carte de 20 séances

La Gym Prénatale offre un cadre sûr pour les femmes enceintes souhaitant rester actives pendant leur grossesse. Les séances sont spécialement conçues pour prévenir les complications liées à la grossesse telles que le diabète gestationnel et les douleurs lombaires. En pratiquant une activité physique adaptée, nos clientes bénéficient d'une meilleure santé globale pour elles-mêmes et pour leur bébé. Les séances payées et non terminées avant terme peuvent être reportées sur la Gym Postnatale ou le Pilates Pack 5 séances - 115 €

Le service de Coaching Duo offre un soutien personnalisé pour améliorer votre condition physique et votre qualité de vie. Que vous souhaitiez vous remettre en forme, démarrer une activité physique ou reprendre en main votre corps, nous sommes là pour vous. Avec des programmes sur mesure et un accompagnement session après session, vous pourrez atteindre vos objectifs de santé et de bien-être. Tarif par personne - Séance 25€ / personne - 5 séances 120€ / personne (soit 24€ la séance / personne) - 10 séances 220€ / personne (soit 22€ la séance / personne)

Tumbling lessons- individual private lesson to work on standing or running tumbling passes. $40/half hour $80/full hour **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Group lessons are for 2+ athletes working on tumbling/cheer skills Group rates for 2 athletes: 30 min. $50; 1 hr. $100 Each additional athlete is $10/30 min. **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Jumps: focus on improving technique, strength/flexibility, height and overall jump performance through drills, stretching and endurance repetition. Great for sideline and competitive cheerleaders. Fexibility: improve flexibility with stretches and drills focused on jumping OR flyer technique. $40/half hour $80/hour *Group rates available*

入門課程哈達原意為太陽與月亮也可以理解為陰陽前彎/後伸、左側/右側、吸氣/吐氣透過相對的練習與覺察身體自然達到平衡的身心狀態

入門課程透過筋膜球、花生球及滾筒輔助釋放累積在身體的疲勞，療癒身心

入門課程一堂釋放壓力的課程透過靜心、陰瑜伽、修復瑜伽等練習進入瑜伽睡眠引導，同時放鬆身心

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Ready to reach those fitness goals? Get started with a free assessment and session with our personal trainer!

30 Minute total body circuit workout with our personal trainer! First one is free!

Cours privé de yoga tibétain Lu Jong.En fonction de votre besoin, seront proposés :- des exercices de souffle- les mouvements des 5 éléments- les 15 autres mouvements du Lu Jong- les 5 postures de relaxation- le Massage Kum Nyé des 5 éléments- la méditation de pleine conscience basée sur les 5 élémentsPeu avant votre séance, vous recevrez un email avec le lien vers la salle de pratique en ligne.

Cours privé de pratiques tibétaines des 5 éléments.En fonction de votre besoin, seront proposés :- des exercices de souffle- les mouvements des 5 éléments (Lu Jong 1)- quelques un des 15 autres mouvements du Lu Jong 1- les 5 postures de relaxation- le Massage Kum Nyé des 5 éléments- la méditation de pleine conscience basée sur les 5 élémentsPeu avant votre séance, vous recevrez un email avec le lien vers la salle de pratique en ligne.

Cours privé de yoga tibétain Kum Nyé.La pratique étant très méditative, elle n'est proposée que sur des créneaux de 1 heure.Peu avant votre séance, vous recevrez un email avec le lien vers la salle de pratique en ligne.

Kodi Smith Performance LLC delivers elite one-on-one training in strength, speed, and agility. We empower athletes and active individuals to move stronger, faster, and more efficiently through structured coaching and evidence-based techniques. Every session is tailored to the client’s goals, experience level, and performance needs.Whether you are a youth athlete building foundational movement skills, a high school competitor preparing for the next level, or an adult focused on strength, mobility, or injury prevention, our personal training programs are designed to meet you where you are and take you where you want to go.What You Can ExpectIndividualized Assessments Each client begins with a detailed evaluation to identify strengths, imbalances, and performance goals.Tailored Programming Customized plans that evolve with your progress, whether you are developing raw strength, refining quickness, or building long-term durability.Expert Coaching and Movement Precision Focused instruction to improve technique, reduce injury risk, and maximize training efficiency.Performance Tracking and Accountability Ongoing progress reviews and adjustments to ensure measurable and sustainable results.Flexible Training Formats Sessions are available in-studio, in-home, or virtually to fit your schedule and preferences. At Kodi Smith Performance, personal training is more than a workout. It is a partnership built on trust, precision, and results. Every session is designed to challenge, support, and elevate you toward your highest potential.

The Sport-Specific Performance program is built to help athletes in football, soccer, basketball, track, and other sports develop the strength, speed, and agility required to perform at their highest level. Every session is structured around purposeful movement, skill efficiency, and the physical demands unique to each sport.Training focuses on enhancing movement mechanics, explosive power, endurance, and sport-relevant control. Sessions combine position-based drills, plyometrics, acceleration work, and targeted conditioning to build well-rounded, game-ready athletes.Whether accelerating off the line in track, mastering lateral quickness for soccer, improving vertical explosiveness for basketball, or sharpening reaction time for football, athletes learn how to move with power, precision, and control. By integrating strength development, speed and agility training, and recovery-based programming, Kodi Smith Performance builds durable, confident athletes who are prepared to perform at their best — in-season or off-season.

At Kodi Smith Performance, we believe that building a strong athletic foundation starts early. Our youth fundamentals program is designed to help athletes ages 4 to 10 move with confidence, develop essential motor skills, and build a love for training in a fun and structured environment.Each session introduces the core elements of strength, speed, and agility through age-appropriate drills, movement-based games, and coordination training. Athletes improve their balance, reaction time, and body awareness—skills that support success across all sports and physical activities.Young athletes learn proper movement mechanics, build foundational strength, and develop explosive agility in a safe and supportive setting. Whether they are just beginning their athletic journey or preparing for more advanced training, this program lays the groundwork for long-term performance and injury resilience. By focusing on movement quality, skill development, and positive reinforcement, we help young athletes gain the confidence to move well, compete with joy, and build lifelong fitness habits that support future athletic success.

Ayurveda is a form of medicine which has roots in Ancient Indian traditions. It is believed to have knowledge accumulated over several thousand years and generally the diagnosis is based on idea of balance of body systems using diet, herbal medicines, herbal massages and yoga.

Yoga is a group of physical, mental, and spiritual practices, disciplines, and exercises which has its roots in ancient India. Yoga is perceived globally to enhance well being and often able to cure conditions unable to find a cure in general medicine practices.

Must bring own Basketball & other equipment if required eg. Cones etc. NEW COURTS NO CHAIRS ON COURTS1 Hour sessions only due to covid19 restrictionsBOOK A SPOT OR RISK BEING TURNED AWAY

Hire of one Netball Crt for 10-15 Participants Participants msut bring own balls and other eqiupment as required. Rings will be setup.

Hire of one Futsal Crt for 10-15 Particpants Particpants must bring own balls and toher eqiupment as required eg cones etc.

Want to discover if GOLF is for you? Come to  iGolf72 in Columbia to learn the basics of Golf, guided by our experienced instructors that focus on helping you learn golf skills, rules, and etiquette utilizing an indoor 11 foot tall, 18 foot wide photo-realistic simulator designed to provide visual feedback on all aspects of your game with pinpoint accuracy. This is an introductory course designed to give the student enough information to decide if  they want to commit more time & resources to play their best golf. Golfers with little to no experience - especially those who have never picked up a club before, are prime candidates for this course. Class includes 3 sessions, once per week. Golf clubs are available for use. Must wear sneakers or golf shoes to each class.

Are you an experienced golfer ready to go the next level. iGolf72's Master Instructors are ready for you! This class focuses on advanced skills such as: Course management, effective stroke/match/modified stableford strategies,  shot shaping, diet & fitness, rules analysis, and much more. Class includes 6 sessions. Students must submit golf resume prior to acceptance in this class.  Must bring golf clubs, shoes and wear golf attire.

$100 rental fee - as low as *$25.00 per player! Book 120 minute increments includes up to 4 players ($25 add'l fee per player - Max 6)  .Play Championship courses around the globe, eat, drink, relax with friends..... all within your own private suite.  Checkout our impressive photo-realistic 3D modelling software that incorporates REAL COURSE DATA (hi-res digital images, geophysical and satellite + drone data) into the player experience.  Technology offered exclusively at our location in Columbia, MD.Tables & service for ordered food & drink are included in your Suite. Bring your own equipment (golf balls and clubs) or use ours. League members receive 20% off our Suite Rental Rates. Note: Average indoor 18 hole golf round takes 2 hours for 2 people to complete.