$65一小時其後每半小時$30包飲品x1

課堂內容: 課堂以聲音振頻完滿整個課堂讓您身心釋放繃緊及療癒內在.  導師會由呼吸及基本熱心帶領, 全程學員只需作大休息完全讓聲頻的能量釋放放鬆, 感受聲頻浴的力量進入深層冥想的狀態.功效: 有效幫助失眠及深度放鬆, 進入阿爾法腦波提升腦力: 增加專注力, 記憶力, 創造力和生產力.  提高思緒的清晰度及激活自我內在的療癒力量, 刺激免疫系統.針對對象: 任何人士. 或希望獲得深度放鬆, 並對聲音療癒有興趣之人士

課程內容: 60分鐘課堂包括肩頸放鬆伸展及背部訓練, 最後你將會感受聲頻療癒的力量, 體驗已為脈輪調頻的聲音回歸內在.功效: 綬和肩頸背痛, 改善肩頸僵硬與寒背等姿勢問題, 促進血液循環.  針對對象: 肩頸崩緊人士, 希望肩頸得到抒展及針對想開肩同學

課堂內容: 課堂以全身伸展為練習目標，有助於提高柔韌度及身體控制力功效: 不但增加身體的柔軟度，還能放鬆緊繃的肌肉. 有效幫助減緩肌肉痠痛症狀, 改善姿勢及靈活度. 幫助自身修復功能並提高平日運動表現.針對對象: 任何人士. 肌肉僵硬或希望增加柔軟度的學員.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

One-on-one personal training. Each session must be paid in advance through a Purchase Agreement signed with a trainer.

A descrição do serviço de Personal Training é o seguinte: É possível usufruir do serviço de personal training tanto em ambientes fechados quanto ao ar livre. Podendo trabalhar individualmente com cada cliente, proporcionando uma atenção exclusiva e focada nos seus objetivos pessoais. Além disso, ofereço a opção de treino de grupo, com um máximo de três pessoas, para aqueles que procuram uma experiência mais dinâmica e social. Este serviço é adaptado às necessidades e metas de cada cliente, garantindo resultados eficazes e alcançáveis.

Grupinė Boksas visiems treniruotė. Iki 10 žmonių. Galioja su bet kurią sporto klubo narystę be papildomo mokesčio.

Our Kids Karate Class for children 10 and under is the perfect way to teach your child discipline, confidence, and respect while having fun. Our experienced instructors use engaging martial arts exercises that help in building strength, coordination, and flexibility. Our class also focuses on instilling essential life skills such as teamwork, goal-setting, and perseverance. Join us today and watch your child grow and excel in our Kids Karate Class.

The Kids Karate Class: Aged 11 and above is a highly structured and disciplined program designed to introduce young students to the fundamentals of karate. Our experienced instructors teach not only basic techniques of karate, but also instill important life-skills such as self-discipline, focus, and respect. Your child will develop stronger self-awareness and confidence through active participation in an engaging and fun-filled atmosphere. Give your child an opportunity to grow both mentally and physically with our Kids Karate Class.

Our Wednesday: Adults & Teen Karate Class - 13 and Above offers a valuable opportunity for individuals aged 13 and above to cultivate a robust mind and body through martial arts. With our expert instructors, you will learn diverse techniques like blocking, striking, and kicking. This class serves as an ideal avenue to enhance fitness levels, alleviate stress, and enhance agility and flexibility. Don't miss out on this remarkable experience tailored to individuals aged 13 and above.

Pour une pratique, SVP choisir 18h30 ou 20h comme heure de début. Parfait pour Bantam et Midget

Parfait pour Moustique et Peewee

Pour une pratique, SVP choisir 18h30 ou 20h comme heure de début. Atome, Moustique, Peewee et Bantam.