Yoga Palme
Bei Yoga Palme geht’s nicht nur um Asanas – es geht um dich. Entdecke, was in Dir steckt, finde inneren Frieden und stärke Deinen Körper. Die Yoga-Welt wartet darauf, von Dir erkundet zu werden. Nimm die Herausforderung an und finde Dein Gleichgewich
BASIC KURS (für Anfänger oder Wiedereinsteiger)
Yoga Palme
BASIC KURS (für Anfänger oder Wiedereinsteiger)
ENTDECKE YOGA BEI YOGA PALME: FLIESSE DURCH DIE BEWEGUNGEN UND ATME DIE FREIHEIT IM KÖLNER NORDEN/PULHEIM
Du bist schon lange neugierig darauf Yoga auszuprobieren, hast aber noch gar keine oder wenig Erfahrung? Dann bist du hier genau richtig! In diesem systematisch aufgebauten Programm erlernst Du die Yoga Grundlagen, d.h. die grundlegenden Körperhaltungen (Asanas), verschiedene Atemtechniken (Pranayama) und Du erhältst einen Einblick in die Meditation. In den 8 aufeinander aufbauenden Yogaklassen werden die einzelnen Yogahaltungen genau erklärt und präzise erarbeitet. Die bewußte Integration des Atems ermöglicht die besondere Wirkung der einzelnen Asanagruppen. Außerdem lernst Du die Praxis des Vinyasa Flow Yoga kennen. Dieser Kurs ist für Einsteiger und Wiedereinsteiger geeignet, sowie für alle, die sich in intensiv mit den Yoga BASICs auseinandersetzen möchten.
Einstieg ist jederzeit möglich!
Klein Orthopädie Schuhtechnik
Longericher Hauptstr. 41
50739 Köln (Longerich)
YIN-YANG KURS (für alle Level geeignet)
Yoga Palme
YIN-YANG KURS (für alle Level geeignet)
Der perfekte Einklang aus Yin und Yang Elementen. Die Balance zwischen kraftvoller Bewegung und angenehmer Entspannung steht hier im Vordergrund. Zu Beginn und am Ende der Stunde werden die Kombinationen aus Yin Yoga, Pranayama, Meditation und weiteren spannenden Feldern begegnen, die dir Ruhe und Erdung geben. Der Yang Teil der Stunde ist eine dynamische, kraftvolle Sequenz, die uns ermöglicht, durch unseren Körper in einen bewegten Flow-Zustand zu gelangen.
BASIC KURS (für Vorteilskarten)
Yoga Palme
BASIC KURS (für Vorteilskarten)
Die VORTEILSKARTEN-KURSE sind nur in Verbindung mit einer 5er- oder 10er-Karte buchbar. Aus technischen Gründen werden daher alle Kunden gebeten, die eine Vorteilskarte verwenden möchten, über diese Kurskategorie zu buchen. Die Termine sind identisch mit denen der EINZELKURS-Kategorie. ENTDECKE YOGA BEI YOGA PALME: FLIESSE DURCH DIE BEWEGUNGEN UND ATME DIE FREIHEIT IM KÖLNER NORDEN/PULHEIM
Du bist schon lange neugierig darauf Yoga auszuprobieren, hast aber noch gar keine oder wenig Erfahrung? Dann bist du hier genau richtig! In diesem systematisch aufgebauten Programm erlernst Du die Yoga Grundlagen, d.h. die grundlegenden Körperhaltungen (Asanas), verschiedene Atemtechniken (Pranayama) und Du erhältst einen Einblick in die Meditation. In den 8 aufeinander aufbauenden Yogaklassen werden die einzelnen Yogahaltungen genau erklärt und präzise erarbeitet. Die bewußte Integration des Atems ermöglicht die besondere Wirkung der einzelnen Asanagruppen. Außerdem lernst Du die Praxis des Vinyasa Flow Yoga kennen. Dieser Kurs ist für Einsteiger und Wiedereinsteiger geeignet, sowie für alle, die sich in intensiv mit den Yoga BASICs auseinandersetzen möchten.
Einstieg ist jederzeit möglich!
ACHTUNG! Der Montagskurs findet immer statt in derKlein Orthopädie Schuhtechnik
Longericher Hauptstr. 41
50739 Köln (Longerich)
Skischool Snowminds ApS
Ski School Snowminds er en del af danske Snowminds, der hvert år hjælper hundredvis af skientusiaster med at blive certificerede ski- eller snowboardinstruktører rundt om i verden.Snowminds blev skabt ud fra en dyb passion for skiløb og et ønske om a
SKI Privatundervisning 1 time
Skischool Snowminds ApS
SKI Privatundervisning 1 time
Få en skræddersyet undervisning med din helt egen egen instruktør, der passer til lige netop dine behov.
English SKI Privatelesson 1 hour
Skischool Snowminds ApS
English SKI Privatelesson 1 hour
Get a special designes training with your very own instructor that fits exactly your needs.
SKI Privatundervisning 2 timer
Skischool Snowminds ApS
SKI Privatundervisning 2 timer
Få en skræddersyet undervisning med din helt egen egen instruktør, der passer til lige netop dine behov.
WOD Haltéro - Session 18h30-19h20
SkillFit - Session 17h00-17h50
SkillFit - Session 10h00-11h00
Adosveles watersportcenter
Watersport Center offering Windsurfing, Wingfoil, StandUpPaddle, Kayaking. Lessons, rentals and touring.
Single Kayak
Adosveles watersportcenter
Single Kayak
¡Prepárate para remar, disfrutar de la brisa marina y maravillarte con los paisajes espectaculares que te esperan en el kayak en Cap de Creus y el Port de la Selva!
Kayak single travesía (1 person)
1 hora € 10
1/2 dia € 35
1 dia € 55
Winter Competition : Longwy
EIB Golf
Winter Competition : Longwy
Our last round of the winter competition will be held at Longwy Golf Club on Sunday 16th of April. Open to all EIB Group (including pensioners) golfers with a valid playing licence. All handicaps welcome but scores will be capped at 36 handicap maximum. Your exact tee-time will be within one hour of the indicated time and will be sent to you a couple of days before the competition.
FreshAir Nordic Walking Limited
Welcome to Fresh Air Nordic Walking. We run nordic walking courses and classes in and around the villages of North West Bedfordshire as well as Buckinghamshire and Northants borders.Our instructors are qualified with, and very active within, Br
Nordic Fit Wednesday
FreshAir Nordic Walking Limited
Nordic Fit Wednesday
4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up.
Suitable for all level of fitness.
To guarantee a place walkers should be sure to book in at least one week ahead.
Participants are expected to have their own NW poles, but by prior arrangement (and subject to COVID guidelines) I can lend poles as necessary for the session at a £1 charge per session (payable on the day).
All walks are risk-assessed in advance and delivered by an INWA accredited, insured nordic walking instructor
Joining instructions with venue details will be messaged in advance and are subject to change, depending on conditions.
All bookings are subject to our Booking Terms and Conditions.
Please note our fair cancellation policy. Bookings may be cancelled up to 24 hours before the start time of a session. Any cancellation on less than 24 hours notice will not be refunded. Bookings are no longer transferable to other times. Significant effort goes into planning sessions and it can be very disruptive to receive late notice cancellations.
We reserve the right to cancel a group where less than three walkers are booked in. For this reason we ask that bookings are made at least 24 hours ahead of the scheduled start time so that we have sufficient time to notify those that have already booked in that the session is being cancelled due to insufficient numbers.
Rain, ice, snow or sun, we will be out there!
So, please be sure to wear suitable clothing for the forecasted weather. Footwear should be waterproof. Soggy feet is not good! Conditions are often slippy underfoot due to soft, wet, muddy or icy ground. Please do not turn up in open-toed shoes, slippers, flip-flops, your everyday shoes or anything with a heel! For your own safety, you will not be able to join the session if you do.
As per our Terms and Conditions, it is your responsibility to check before you attend each Session that you are in sufficiently good health and free of injury to participate in physical exercise. If you have any health issue which may be affected by exercise you must seek approval of your medical practitioner before you attend one of our sessions.
Monday Sunrise (By Invitation Only - Please contact before booking)
FreshAir Nordic Walking Limited
Monday Sunrise (By Invitation Only - Please contact before booking)
Monday sunrise Local 1hr 5k blast concentrating on improving strength as part of our goal to maintain fitness throughout the year and have that reflected mindfulness at the start of the week
Head torch may be needed and please dress for the weather report!
This session is by invitation only
Updates on Facebook messenger only
Phone Michelle on 07833113113 to check the session would be suitable for you
Nordic Fit Friday
FreshAir Nordic Walking Limited
Nordic Fit Friday
4 to 5km walk, centred around local Bedfordshire countryside paths. Each week is a different venue, keeping the variety up. Allow a minimum of 1hr 45 mins
Suitable for all level of fitness. Highly sociable fitness with a conversation!
To guarantee a place walkers should be sure to book in at least one week ahead.
Participants are expected to have their own NW poles, but by prior arrangement (and subject to COVID guidelines) I can lend poles as necessary for the session at a £1 charge per session (payable on the day).
All walks are risk-assessed in advance and delivered by an INWA accredited, insured nordic walking instructor
Joining instructions with venue details will be messaged in advance and are subject to change, depending on conditions.
All bookings are subject to our Booking Terms and Conditions.
Please note our fair cancellation policy. Bookings may be cancelled up to 24 hours before the start time of a session. Any cancellation on less than 24 hours notice will not be refunded. Bookings are no longer transferable to other times. Significant effort goes into planning sessions and it can be very disruptive to receive late notice cancellations.
We reserve the right to cancel a group where less than three walkers are booked in. For this reason we ask that bookings are made at least 24 hours ahead of the scheduled start time so that we have sufficient time to notify those that have already booked in that the session is being cancelled due to insufficient numbers.
Rain, ice, snow or sun, we will be out there!
So, please be sure to wear suitable clothing for the forecasted weather. Footwear should be waterproof. Soggy feet is not good! Conditions are often slippy underfoot due to soft, wet, muddy or icy ground. Please do not turn up in open-toed shoes, slippers, flip-flops, your everyday shoes or anything with a heel! For your own safety, you will not be able to join the session if you do.
As per our Terms and Conditions, it is your responsibility to check before you attend each Session that you are in sufficiently good health and free of injury to participate in physical exercise. If you have any health issue which may be affected by exercise you must seek approval of your medical practitioner before you attend one of our sessions.
減脂班
Personal Training
Kelsey Allen Choreography
Welcome to Kelsey Allen Choreography!Doing Dance Differently. By clicking the "Book Now" button at the top of this page, you will be able to register for any of our private lesson or workshop classes. Below is a summary of what we offer: S
Summer Vibe Hip Hop Only
Summer Vibe Jazz Only
Summer Vibe Contemporary Only
The tree of life 4 you
After teaching Yoga and mindfulness over a decade now has become my life in many ways. Even with many years of professional experience, I continue seeking ways to expand my knowledge so I can provide the best support to my clients. My personalized ap
Reiki With Medical Intuitive
The tree of life 4 you
Reiki With Medical Intuitive
Is the ability to feel what other people are feeling tracing the illnesses and health conditions back even to when it started and why, see the root causes on a physical level and also the root issues or blocks causing a health challenge. These readings are extremely detailed with a lot of information coming through from Spirit. She has helped thousands of people with her readings, people with undiagnosed health problems that want to know what is wrong and how to regain their health, with diagnosed health problems where allopathic and holistic practitioners have not been able to help them, or people wanting to treat their condition holistically. Almost all her clients that have followed the intuitive recommendations have recovered from their health challenges. Your body is talking to you, are you listening?
Quantum Healing Therapy
The tree of life 4 you
Quantum Healing Therapy
Meditation Class
The tree of life 4 you
Meditation Class
Meditation has been described as a group of practices that aim to transform consciousness through the deliberate alteration and control of attention. In this class, you will learn how to connect with your inner voice and achieve calmness and harmony.
Benefits
Reduced Stress.Emotional Balance.Increased Focus.Reduced Pain.Reduced Anxiety.Increased Creativity.Reduced Depression.Increased Memory.