難易度★★☆☆☆（適合沒有基礎之初級學員） 活動行程 : 集合換裝→SUP安全及陸上教學→水上動作教學及練習→短程航行→返程→沖洗換裝 行前準備： 攜帶個人換洗衣物，飲用水、餅乾等補給品。 可自行攜帶墨鏡、防曬乳液、帽子、長袖透氣衣物、防風 外套等防曬用品，如會暈船者請提前服用暈船(車)藥。 服裝建議 泳裝、比基尼、衝浪褲、防曬衣、防磨衣、水母衣、運動衣物（排汗易乾材質）套鞋或膠鞋（防止腳割傷） *嚴禁穿著牛仔褲及棉質衣褲 費用包含： SUP立槳裝備(SUP立槳板、SUP專用槳、救生衣) 專任教練教學費用 保險 綠光水岸150元低消

TRX阻力訓練主要是用一條TRX帶，透過不同的懸吊式訓練動作，利用自身重量的阻力，可以更精準地使用到正確的肌肉群，增加運動效果。

透過高強度泰拳訓練，再配合weight training，針對修身及修線條

最佳減肥課程, 多人進行高效有趣訓練活動 

A 2 hour session will give us enough time to analyse your strengths and weaknesses and apply a process to improve all those areas

A 2 hour session will give us enough time to analyse your strengths and weaknesses and apply a process to improve all those areas

The complete service where we will improve all your skills from green reading, start line and speed and go away with a structured practice plan 

Service complet pour la réalisation de vos chaussures sur mesure Pour trouver ses prochaines chaussures ou modifier sa paire. Merci de ramener vos chaussettes de ski, et vos semelles si vous en avez, lors du rendez-vous.   Séance comprenant : L'étude de votre morphologie Les essayages La réalisation de vos semelles sur mesure La réalisation du moulage de vos chaussures

Idéal pour la réalisation de semelles sur mesure ou des petites retouches. Merci de ramener vos semelles actuelles, si vous en avez, lors du rendez-vous.   Séance comprenant : L'analyse de vos pieds Le moulage de vos semelles L'adaptation à vos chaussures Les essayages et/ou retouches

Réalisation de chausson sur mesure Chausson thermoformé Chausson à longue durée de vie chauffé puis moulé dans votre coque de chaussure. -> Les + : adaptation à votre morphologie, confort et chaleur. Chausson injecté Chausson à très longue durée de vie. Injection de mousse PU dans le chausson afin d'avoir un fitting parfait. -> Les + : adaptation parfaite à votre morphologie, confort et précision. Prolongez la durée de vie de vos chaussures en remplaçant le chausson.

Disclaimer:45 min Dance Fit ClassFor all our classes we recommend water and a towel.Booking Cancellation Policy:Cancellation must occur within 12 hours of booked class.

Description:This class is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your body, and more importantly, MAKE FITNESS FUN by using stations. You will get a full-body workout utilizing functional and dynamic movement patterns. This class incorporates a dynamic warm-up, strength training, bodyweight conditioning and mobility.Disclaimer:45 min BootCamp ClassFor all of our classes we recommend water and a towel.Class schedule and prices are subject to change without notice.Booking Cancellation Policy:Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Description:Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required.Disclaimer:45 min Zumba ClassFor all of our classes we recommend water and a towel.Class schedule and prices are subject to change without notice.Booking Cancellation Policy:Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

1 hour of simulator time. up to 8 people

1-1/2 hours of simulator time. up to 8 people

2 hours simulator time. up to 8 people

Cricket Net Hire + Bowling Machine

Custom moulded insoles for a full range of sports and daily life. Providing support and stability for more control and better power transfer. Custom insoles can also help with alignment issues such as pronation/supination to create better tracking and prevent injury. Prices starting from £85

Cleat set up for any cycle shoe type. This ensures you have the optimal cleat position for your foot type. If you book in for a full bike fitting, this is included in the price. £35

Subscription required. You must be a member to avail this.

Use this option for those paying for a daily session. DO NOT CHOOSE this option if you have a monthly subscription. Otherwise, you will be charged a session for the day.

This session is great for swimmers looking to improve technique or skills (e.g. turns or starts) to either be more efficient in the water to make your swimming a little easier, increase your speed for faster times or to prevent injuries that may occur due to poor technique. Multiple sessions are great for keeping on top of the swimmer with these changes or give time to work on a number of issues without overloading the swimmer in one session. 

Your stroke will be filmed and analysed during the session to pinpoint improvements which will help reduce your overall swimming time. Swimmers will then have the opportunity to work on the elements identified in the pool ensuring you are correcting any errors. A copy of your underwater filming & commentary will be provided to you at the end of the session.