AquaFit is a fusion of different body weight disciplines that use the natural resistance and buoyancy of water against your body to provide a wide variety of conditioning activity. Water exercises helps increase your energy, stamina, and strength.

Pilates, Strength Training, Endurance, & Cardio

Hatha Yoga is rumored to be a notoriously favored mid-day break for working professionals! The release and restoration of energy through mindful movement, stretching and breathing techniques will contribute to feeling present and ready to return to the second half of your work day!  To purchase a package, select the packages link: Purchase Package HereOr purchase a single class by clicking on the 'Select' button below:

You can get a lesson from Fred Twomey or you can just the new Golf Studio. This is the usage of TrackMan from everything from custom fitting, to playing St.Andrews, Skill testing yourself, distance control etc etc etc ⛳️

Amazing experience of indoor cycling @ our Studio!

Ihr seid vor kurzem Mama geworden und bereits aus dem Wochenbett raus? Dann trefft euch mit anderen Muttis aus eurer Nähe, lernt neue Leute kennen und trainiert alle zusammen mit mir an der frischen Luft!  10x trainieren für 35€

Remedial massage / Deep tissue sports massage:  $90 Cash payments preferred:Pay Id or electronic funds transfer:

BattleFit is designed to enhance all fitness levels helping you build lean muscle, lose weight, and challenge yourself physically and mentally whilst enjoying the outdoors. Every Saturday08:00 - 09:30

студия эффективных тренировок