A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blaster

Mila’s “aerobics meets full-body activation” cardio! 

Booty Bands, Steppers, lightweights

A combination like no other!

Experience the vibrant energy that will leave you grooving all night/day long

No need to be a dancer to be an MwM groover 

Time to #getdown!

Train like a dancer

Focused to strengthen, balance tone & HIIT up your endurance 

"The way you work matters because you matter" - Mila 

"I invite you to join me on a journey to cultivating your sacred space, a space that exists within and around you

1Hour purely focused on connecting to your seed within

What to expect:  

*A guided meditation practice/visualization to access at any time of your day 

*Talk 

*Writing & what ANEW is YOU integration

*MORE  

A lone training session at the gym.

Looking to build strength, improve posture and support everyday fitness? This class offers a practical approach to correct movement patterns, develop body skills and build confidence. Classes will explore sitting, walking, squatting, reaching and balancing. Progressive exercises are also offered to safely strengthen muscles and joints, while heightening body awareness. (Free of Charge)

One-on-one lesson allows you have all the attention from your personal coach. Ideally for people who wants to improve their skills quickly. Suitable for beginners players.

Feel free to bring a friend or partner to the lesson with you! Our experienced coach will give you customized and enjoyable lesson for both of you. Suitable for beginners.

Customized training session to work on your squash techniques, including swing and footwork. Ideally for 1-on-1 intermediate or advanced players.

FlightScope Range 彈道分析儀
FlightScope全新固定式雷達
提供完成彈道資料

Come prepared to have your butt handed to you! Boxing Gloves are required for this class. Rentals are available. Not appropriate for minors. Must be age 17+ PLEASE REFER TO OUR SCHEDULE OF CLASSES "CLASS TIMES" BEFORE BOOKING YOUR CLASS.

Contact us anytime!

TEXT/CALL 571-317-4165 | dcb@dcbmma.com

The single pack is best for parents who prefer to pay as they go. It is often selected as a top-up after realising they have under-booked.

Most* kids are taught the absolute basics in two lessons and build independence and confidence on the bike within three lessons.

*Not all kids are the same. Some are taught in one session, while some may be taught in three or more.

Kids with special needs may take more time depending on their needs.

Arrival Time

Each lesson starts on the hour. Please aim to arrive 10 to 15 minutes early so that we don't consume lesson time with;

What to bring

1. Helmet. -We can supply helmets, but it's better to bring your own.

2. Water Bottle.

3. Closed Shoes. -Please avoid open shoes such as sandals.

4. Short, or long sleeve shirt. -No singlets.

Bikes

We supply the bikes. -Please avoid setting expectations that riders will learn on their own bike.

We specifically use bikes that are easy to teach with.

Once we have them riding on our bikes, we can typically transition them to their own suitable bikes if time permits.

$79 per lesson. -Save $30

This is three one hour lessons for the same child. -Not to be used for multiple kids.

The triple pack is best for developing independence, confidence and bike safety.

Most* kids develop independence and confidence by the third lesson. -Some have it in two sessions, while some need three or more sessions.

Kids with special needs may take more time depending on their needs.

Arrival Time

Each lesson starts on the hour. Please aim to arrive 10 to 15 minutes early so that we don't consume lesson time with;

What to bring

1. Helmet. -We can supply helmets, but it's better to bring your own.

2. Water Bottle.

3. Closed Shoes. -Please avoid open shoes such as sandals.

4. Short, or long sleeve shirt. -No singlets.

Bikes

We supply the bikes. -Please avoid setting expectations that riders will learn on their own bike.

We specifically use bikes that are easy to teach with.

Once we get them riding on our bikes, we can typically transition them to their own suitable bikes if time permits.

1-on-1 private class

Aceasta clasa este de aliniere si armonizare interioara, pentru a elibera tensiunea, pentru a tonifia si imbunatati flexibilitatea la nivelul coloanei vertebrale, articulatiilor si muschilor.

Fluxul miscarilor si respiratia te vor scoate din agitatia saptamanii iar mintea ta va fi mai centrata si focusata.
Iubirea pentru propria persoana inseamna miscarea corpului fizic si emotional, inseamna prezenta, asumare si recunostinta!

Ne nastem si continuam toata viata sa fim perfecti, avem toate raspunsurile la noi, suntem completi si unici in fiecare moment...si totusi uitam. Vino sa ne aducem aminte impreuna!

A gentle Hatha class, followed with a couple of yin/restorative postures and a lovely, long relaxation to end. Perfect for the end of the week, recharging your batteries for the weekend!

This is the most commonly practised style of yoga in the West. In each class you’ll work with balancing the mind, body and breath. This is achieved by working with the breath (Pranayama), the physical postures (Asanas) and the calming of the mind through relaxation and short meditations.

All classes start with a short meditation. This helps you to just relax from the day you’ve had and arrive on your mat. You’ll then move into the physical practice and explore the wonderful postures of yoga and close the session with a deep and beautiful relaxation.

The pace of the class is steady, with gentle to deep stretches helping to relax the body, help release tension, increase circulation and de stress the mind. 

A deeply, relaxing style of yoga. Restorative yoga focuses on undoing stress that so many of us experience in life.

We often end up so busy that we can forget to take time to relax. Restorative yoga poses are supported and passive and can be held from five to fifteen minutes. During this time you are supported in the poses using blankets, pillows and blocks.

This invokes the body into a deep relaxation, which is healing to the nervous system and organs. It helps to ease muscle tension, general fatigue, insomnia, aids lowering blood pressure, improves immune function and helps digestion.

Great for anyone with auto immune conditions, chronic illness, anyone in recovery or simply to de-stress and give your body and mind some well deserved TLC.

You receive a discount if you schedule 3 lessons today. Schedule your first appointment with this Service Selection, then schedule your next two appointments using the "Lesson #2" and "Lesson #3" options.

1 Hour Private Yoga Lesson. Whether you're a Beginner or an Advanced Practitioner, work with John to develop your skills as a practicing yogi.

90 Minute Private Yoga Lesson