студия эффективных тренировок

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10

With focus on mindfulness and breathing, this class flows slowly through sun salutations and yoga poses, creating strength, balance, flexibility and calm. Suitable for all levels. Casual class $15, concession $10

Yin yoga is a very slow, quiet contemplative practice that works deeply into our body with longer held poses (Mostly floor-based poses held for 3-5 minutes, using lots of yoga props). It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body. Suitable for all levels. Casual class $15 /Concession $10

Meine Qi Gong Folgestunden richten sich an Teilnehmer*innen mit mindestens einer Einführungsstunde oder bereits Vorkenntnissen im Qi Gong, die ihre Fähigkeiten vertiefen möchten. In dieser Einheit bauen wir auf bereits erlernte Techniken auf und erweitern diese. Jede Stunde wird individuell zusammengestellt, um den Bedürfnissen und Fortschritten der Teilnehmer*innen gerecht zu werden. ​ Du möchtest bereits erlernte Übungen wiederholen oder benötigst Unterstützung in einem bestimmten Bereich? Dann teile mir das gerne vorher mit. Kosten: 15 €

Entdecke die Welt des Qi Gong in meiner Einführungsstunde. Als Einsteiger*in tauchst du erstmals ein in die Grundlagen des Qi Gong und lernst erste praktische Übungen kennen, um die Energie in deinem Körper zu aktivieren und zu harmonisieren. Profitiere von Anfang an von den gesundheitlichen Vorteilen des Qi Gong! Kosten: 12 €

Want to take your workout to the next level? Join my aerial yoga class - conducted in English! Using a silk hammock, I will teach you beautiful aerial flows while safely guiding you through the motions in a small group setting.Class location at Sasha Pole Studio (116, Taipei City, Wenshan District, Section 5, Lane 150, Roosevelt Rd, No. 12)

4Ward Sports offer: kids parties, after School clubs, holiday clubs, coaching in Schools, fitness classes for children, tag archery, bubble football and more!

Orthopädie, Neurologie & Sportmedizin.Im telefonischen Erstgespräch besprechen wir ihren Fall und entscheiden gemeinsam ob und wie wir sie unterstützen können. Uns interessiert insbesondere wie ihre Symptome ihren Alltag beeinträchtigen, wie der bisherige Verlauf der Erkrankung/Symptome war und welche Ziele sie zu erreichen hoffen. Je mehr sie uns von sich erzählen, desto besser können wir einschätzen, ob wir zusammen erfolgreich sein können.

A 2on1 training session is a beneficial method of training two players in isolation from a large group session often present at clubs. In addition to 1on1 training, 2on1 sessions encourage both players to take ownership of their football development and promotes an environment whereby competition can thrive. 1v1 domination and challenges between players are possible which encourages both players to compete among each other to raise their individual game.

A 2on1 training session is a beneficial method of training two players in isolation from a large group session often present at clubs. In addition to 1on1 training, 2on1 sessions encourage both players to take ownership of their football development and promotes an environment whereby competition can thrive. 1v1 domination and challenges between players are possible which encourages both players to compete among each other to raise their individual game.

A 2on1 training session is a beneficial method of training two players in isolation from a large group session often present at clubs. In addition to 1on1 training, 2on1 sessions encourage both players to take ownership of their football development and promotes an environment whereby competition can thrive. 1v1 domination and challenges between players are possible which encourages both players to compete among each other to raise their individual game. The incorporation of a camera will take player visual and auditory feedback to new heights. A camera will be attached to a tripod and placed in an area of the pitch which allows for a suitable capture angle. The session will be recorded and stored on the device. Footage will then be transferred from the device onto a laptop whereby the footage will be edited to include the most relevant parts of the session. The footage will then be sent via WeTransfer to clients for session feedback and can be shared with family/friends to show them just how good you are!

Pirmo susitikimo metu atliekamas funkcinių judesių ir laikysenos vertinimas ("FMS" – funkcinių judesių vertinimo metodika; "The Biomechanics Method" - lėtinio skausmo slopinimo metodika, "Dinaminė neuroraumeninė stabilizacija" - judesių vertinimo, vystymo ir koregavimo metodika), identifikuojami asmens tikslai ir poreikiai. Testavimas yra skirtas nustatyti: raumenų aktyvumą  ir pajėgumą (aktyvūs/pasyvūs raumenys); gebėjimą atlikti prigimtinius funkcinius judesius (stūmimas, traukimas, ėjimas); laikysenos pokyčius ir su tuo susijusius skausmus (stuburo, galvos, pečių, kelių, klubo sąnarių, raumenų) bei galimas rizikas (padidėję/sumažėję stuburo linkiai,  traumos, fizinio pajėgumo stoka,  širdies darbo pajėgumo stoka, viršsvoris ir kt.).   Po susitikimo el. paštu  gausite išvadas, rekomendacijas ir jei bus noro bei galimybių planuosime tolimesnį darbą konkretiems tikslams pasiekti. Gauti rezultatai, jei jie yra taisytini, dažniausiai yra pirmas tikslas jums ir treneriui, nuo ko pradėsite darbą kartu. Testavimas yra neintensyvus ir nereikalauja jokio fizinio pasirengimo.