Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!

One-on-one training to improve total body, core, and extremity strength.

One-on-one training to improve total body, core, and extremity strength.

Pitching tunnel 20'x66' extra wide tunnel with two pitching mounds

Hitting Tunnel 14' x 66'

Pitching tunnel 20' x 66' extra-wide tunnel with two pitching mounds

Elevation Athletic Performance is a conjugate method driven gym in SW MO area looking to change how athletes and general populations train and perform in all aspects of their career, and life.

Tumbling lessons- individual private lesson to work on standing or running tumbling passes. $40/half hour $80/full hour **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Group lessons are for 2+ athletes working on tumbling/cheer skills Group rates for 2 athletes: 30 min. $50; 1 hr. $100 Each additional athlete is $10/30 min. **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Jumps: focus on improving technique, strength/flexibility, height and overall jump performance through drills, stretching and endurance repetition. Great for sideline and competitive cheerleaders. Fexibility: improve flexibility with stretches and drills focused on jumping OR flyer technique. $40/half hour $80/hour *Group rates available*

Please complete our booking request to schedule your Striper fishing trip. Total Price includes up to 3 Fishermen. Additional fishermen can be added (up to 6) for $125.00 each.

This will be an open ride session using the erg video software.  The workouts will be course simulations including tempo, climbing and group rides.   This will be an more laid back and independent session. Registration is required and we will set you up at the start of the session based on that.  There will be a coach onsite but it will not be a structured interval class.The session will be 90 minutes long, although you are welcome to come at anytime and stay as long as you want or use it to get in some extra time before or after class.   Riders new to our program please arrive 15 minutes early so we can get you set up and help explain the workout.   Veteran riders may arrive at any time but are expected to be able to set themselves up and calibrate their trainers on their own. 

The Cycling Performance Classes consist of 60 Minutes of intervals that will help you improve your stamina, speed and strength when riding outside. Classes follow a 4 to 8 week protocol of progression, which can be modified by your coach to increase or decrease intensity, based on how quickly you improve.Workouts are held in a group setting, but are individually tailored and adjusted to fit your abilities and experience level. The workouts provide you with goals and instant feedback on how you are doing.Reports of your ride are also generated and e-mailed after each class, along with files, so you can track your workouts and see success or improvements in multiple areas. Our on-site, Coaches, will help you understand and use this feedback to both motivate and help you get the most out of each session.Our indoor cycling workouts provide a safe environment where you don’t have to worry about weather, traffic, dogs or potholes. You’re guaranteed to get a good workout and a great experience while you push yourself to new limits!***Arrive 30 minutes early so you may set up and properly warm up.

Flash Rides are 90-120 minute indoor rides and they include real course simulations of climbing, tempo, and rolling hills.  Big screen TVs provide cycling and triathlon-based entertainment, as well as real time data, including power, cadence, KiloJoules, speed and other metrics.Your point of view is of a helmet cam or dashboard video of the actual outdoor ride as you roll along at your own intensity in a group setting. No Drops, and you may stop and restart the ride at any time.A ride report is emailed immediately after the workout.  Flash rides are offered on weekends or holidays only. They are not regularly scheduled rides.If the weather looks cold, rainy, or excessively hot/bad ozone days, expect a class to be added to the schedule just a few days in advance.Rides are announced through email as well as on our Facebook and Twitter page.Flash Rides will be announced in the days prior to inclement weather weekends. They are $35 with pre-registration, and $40 for walk-ins. . No refunds.*Weekly Punch cards and Weekly unlimited membership do not include Flash Rides.

We dance all together! 

Available TypesCatching - focus on receiving the pitch, blocking a pitch in the dirt and throwing out baserunner trying to stealHitting - focus on the load, the lower half and the player's bat path

1 on 1 training