Welcome to the Cape Ledge Farm booking website. Whether you are a beginner or a seasoned rider, we have the horse and trainer for you! Please read about each of our instructors, and book depending on what is the best fit for you.

Enchainement lent de postures qui nécessite concentration et alignement couplé à la maitrise de la respiration. Réservez votre cours directement en ligne.

Cours dynamique et rigoureux. Principalement axé sur l'ouverture des hanches ou la flexibilité de la colonne vertébrale, ce Flow est idéal pour les personnes souhaitant une pratique physique puissante et rythmée. Une pratique régulière de 6 mois est recommandée avant de s'inscrire à ce cours. Réservez directement votre cours en ligne !

Cours à 10 euros sur la plage. RDV sur la plage centrale devant le poste de secours 10 min avant le début du cours muni d'une serviette ou de votre tapis. Pensez à apporter votre propre tapis et si vous n'en possédez pas, précisez le moi.

Gildir fyrir einn eða tvo spilara

Estas clases son ideales para niños, personas con necesidades especiales, miedo al mar, etc… El monitor estará en contacto directo con el alumno en todo momento para conseguir la progresión más rápida.Clase privada (1 alumno por monitor)No se comparte el materialEvolución más rápidaClase en tierra para alumnos nuevos que no han recibido clase antes o que no son capaces de dominar la cometa con 1 y 2 manos

Estas clases son ideales para niños, personas con necesidades especiales, miedo al mar, etc… El monitor estará en contacto directo con el alumno en todo momento para conseguir la progresión más rápida.Clase privada (1 alumno por monitor)Evolución más rápidaEmbarcación de apoyoSistemas de radio controlNOTA: Imprescindible saber nadar y controlar la cometa estática en tierra con 1 y 2 manos.

Estas clases se organizan en grupos reducidos con un ratio de 3 alumnos por monitor y utilizaremos 2 equipos de kitesurf para practicar. Si vienes sólo nosotros nos encargamos de formar los grupos.Grupos reducidos, (máximo 3 alumnos por monitor)Mejor relación calidad/precioClase en tierra para alumnos nuevos que no han recibido clase antes o que no son capaces de dominar la cometa con 1 y 2 manos

Contemporary dance combines elements from many disciplines but is, most strongly rooted in modern dance, ballet, and jazz. In this class, we will be focusing on technique, while also exploring creative movement and musicality. Dance will help to improve students overall movements quality which they can take from the floor into the air. 

это крутая йога

это не крутая йога

En solo sous le parachute, vous découvrirez le golfe de Saint Tropez d’une hauteur d’environ 100 mètres, des sensations de calme et de bien-être. Le départ et l’arrivée sur bateau plateforme se font en douceur. Seul ou en famille, un moment inoubliable au dessus du plus bel endroit de la cote d’azur et à bord du plus grand, confortable, moderne bateau parachute du golfe de St Tropez. Poids minimum 75 Kgs pour un vol en solo.Merci d'arriver 10' avant l'heure du rendez vous.

This class is hosted by Jon. Two unique style workouts are fused together for one high energy workout! Kick off your workout on the bike with a 20-minute ride with sprints, hill climbs and heavy resistance. Follow your ride with HIIT Circuit (High intensity interval training)! This class will give you a mix of plyometrics, body weight, strength and core intervals. Strengthen your muscles, burn calories, kick up your heart rate, and push your limits, this is the total body experience.

This class is hosted by Kaila. Kaila is an enthusiastic and self-motivated individual with a passion for fitness, currently pursuing a fitness certification through the NASAM. She currently works as full-time teacher’s assistant but the thing that gives her life is catching a beat on the bike. In the past year and a half, she has lost 35lbs, dropped a couple pant sizes, and started to tone and gain muscle. Being active was one thing but working out was another challenge and her nutrition was everywhere. With some help, Kaila learned to properly workout, how to fuel her body, and gained a lot of confidence along the way.She knows there are always things she can work on, but her goal isn’t to just lose weight anymore. With a different mindset, a healthier lifestyle has formed and it’s all finally clicked! She is so happy with the confidence she has found in myself. Her open book personality and spunky attitude are huge assets to the team! Follow her moto, “Don’t give up because you’re worth it!”

This class is hosted on rotation by Tracie/Kaila. HIIT gives you a mix of plyometrics, body weight, strength and core intervals. Strengthen your muscles, burn calories, kick up your heart rate, and push your limits, this is the total body experience.

Trackman Lesson With our Ladies European Tour Pro Dulcie Sverdloff

Trackman Lesson With our Ladies European Tour Pro Dulcie Sverdloff

Trackman Lesson With our Ladies European Tour Pro Dulcie Sverdloff

Centro de Entrenamiento - ElectroFitness