Tumbling lessons- individual private lesson to work on standing or running tumbling passes. $40/half hour $80/full hour **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Group lessons are for 2+ athletes working on tumbling/cheer skills Group rates for 2 athletes: 30 min. $50; 1 hr. $100 Each additional athlete is $10/30 min. **Cancellations with less than 24 hours notice will still require payment** [unless sick]

Jumps: focus on improving technique, strength/flexibility, height and overall jump performance through drills, stretching and endurance repetition. Great for sideline and competitive cheerleaders. Fexibility: improve flexibility with stretches and drills focused on jumping OR flyer technique. $40/half hour $80/hour *Group rates available*

1 hour private tennis lesson for one person.Members or Non Members.€10 of the lesson fee goes directly to West Wood for each lesson (included in price).

(Rate of €60/hr) Please use this option if you would like to book 10 x 1 hour private tennis lessons. Members and Non Members. After booking your first lesson, please use the "Schedule Remaining Lessons" option at the end of this page to book the remaining 9 lessons. Discount of €10 per hour.

Please ONLY use this option to book in the remaining lessons of your 5 or 10 lesson package.

The aim of remedial massage is to encourage physical and mental relaxation, improve circulation and muscle tone, prevent soft tissue problems, assist the functioning of the digestive system and encourage the elimination of toxins from the body. Massage basically involves manipulating the skin, muscles and joints .

Deep Tissue Massage is beneficial in releasing chronic muscle tension by focusing on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Deep tissue massage reduces stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocins and serotonin.

入門課程哈達原意為太陽與月亮也可以理解為陰陽前彎/後伸、左側/右側、吸氣/吐氣透過相對的練習與覺察身體自然達到平衡的身心狀態

入門課程透過筋膜球、花生球及滾筒輔助釋放累積在身體的疲勞，療癒身心

入門課程一堂釋放壓力的課程透過靜心、陰瑜伽、修復瑜伽等練習進入瑜伽睡眠引導，同時放鬆身心

- 30-45 minute cardio based high intensity workout- Through the use of Concept 2 Rowers, Skiers, Bikergs, assault bikes and bodyweight movements we create a high intensity class which challenges you as an individual. Each class is designed in a way to accommodate and challenge everyone no matter their previous gym experience. - We use polar heart rate monitors which show us live data that tracks calorie burn, heart rate and training zones

Need more information? Get your tour scheduled today!

Ready to reach those fitness goals? Get started with a free assessment and session with our personal trainer!

30 Minute total body circuit workout with our personal trainer! First one is free!

Cours privé de yoga tibétain Lu Jong.En fonction de votre besoin, seront proposés :- des exercices de souffle- les mouvements des 5 éléments- les 15 autres mouvements du Lu Jong- les 5 postures de relaxation- le Massage Kum Nyé des 5 éléments- la méditation de pleine conscience basée sur les 5 élémentsPeu avant votre séance, vous recevrez un email avec le lien vers la salle de pratique en ligne.

Cours privé de pratiques tibétaines des 5 éléments.En fonction de votre besoin, seront proposés :- des exercices de souffle- les mouvements des 5 éléments (Lu Jong 1)- quelques un des 15 autres mouvements du Lu Jong 1- les 5 postures de relaxation- le Massage Kum Nyé des 5 éléments- la méditation de pleine conscience basée sur les 5 élémentsPeu avant votre séance, vous recevrez un email avec le lien vers la salle de pratique en ligne.

Cours privé de yoga tibétain Kum Nyé.La pratique étant très méditative, elle n'est proposée que sur des créneaux de 1 heure.Peu avant votre séance, vous recevrez un email avec le lien vers la salle de pratique en ligne.

Ayurveda is a form of medicine which has roots in Ancient Indian traditions. It is believed to have knowledge accumulated over several thousand years and generally the diagnosis is based on idea of balance of body systems using diet, herbal medicines, herbal massages and yoga.

Yoga is a group of physical, mental, and spiritual practices, disciplines, and exercises which has its roots in ancient India. Yoga is perceived globally to enhance well being and often able to cure conditions unable to find a cure in general medicine practices.