BE YOG'SELF
HATHA ✺ VINYASA FLOW ✺ YIN YOGAYOGA PRE & POST NATAL Méthode B. De GasquetCours privés et collectifs (chez Ô Studio, à domicile & à distance) - tous niveauxAteliers ✺ Evènements ✺ Retraites de yoga
YIN YOGA
BE YOG'SELF
YIN YOGA
Tous les LUNDIS à 19H45
✺✺✺✺✺✺✺
Yoga doux, thérapeutique et méditatif basée sur 2 fondamentaux : le relâchement total des muscles et l’immobilité pendant plusieurs minutes.
Idéal pour débutants et sportifs
Notre corps est constitué de tissus ‘yang’, les muscles et de tissus ‘yin’, les tissus conjonctifs dits ‘profonds’ : tendons, ligaments, fascias et cartilages. Atteindre ces tissus yin nécessite deux choses :
un relâchement total des muscles. Lorsque nous travaillons nos muscles, les articulations (tendons, ligaments, cartilage) ne sont pas sollicitées à leur maximum et sont donc comme protégées. En ne contractant pas nos muscles, ces tissus deviennent ‘accessibles’.l’immobilité pendant plusieurs minutes. Des mouvements brefs et répétés permettent de travailler la mémoire musculaire car les muscles sont des tissus élastiques. Les tissus conjonctifs, de par leur constitution en fibres de collagène, sont particulièrement résistants aux tensions d’où la nécessité d’une traction prolongée et ciblée. Les fascias, membrane qui enveloppe nos muscles et organes (entre autre), se relâchent alors doucement.A très vite sur le tapis
Namaste
❂
TARIFS
A retrouver ici : https://beyogself.simplybook.it/v2/#membership
Cours collectif d'essai10€
Cours collectif à l'unité
15€CARTE DECOUVERTE - 3 séances / 2 semaines consécutives20€
CARTE* 10 COURS - valable 4 mois
140€
CARTE* 20 COURS - valable 6 mois
260€
ABONNEMENT ANNUEL LIMITE** - 40 séances (= 1 séance / semaine)
440€
= 40€/mois
715€
= 65€/mois
Durée des cartes/abonnements, de date à date. Aucun report de date si ce n'est pour raison médicale nécessitant l'arrêt de la pratique. Fermeture a minima 15 jours à Noël et tout août
* payable respectivement en 2 et 3 fois maximum sur demande
** facturé sur 11 mois maximum
PAIEMENT en 1 fois UNIQUEMENT en espèces. Paiement en plusieurs fois : chèques, virement, Paypal, Paylib...
NB : ce site est seulement une plateforme de réservation, aucun paiement en ligne.
Benmore Nutrition & Fitness
We are Nutrition & Fitness specialists, providing 1:1 and group coaching. We serve people locally and all over the world.You bring the intent. We bring the knowledge. Together we build the community.Come join us.
Ballycastle, Unit 15, Moyle Enterprise Park, 61 Leyland Road
Ballycastle, Unit 15, Moyle Enterprise Park, 61 Leyland Road Show on map06:30 CrossFit
Benmore Nutrition & Fitness
06:30 CrossFit
1-hour class focused on increasing cardio
capacity, strength and total body awareness through functional movements. To ensure that you progress safely and at
your own pace every session includes 1:1 technique coaching led by John, our
CrossFit certified trainer and British Weightlifting coach.
09:30 CrossFit
Benmore Nutrition & Fitness
09:30 CrossFit
1-hour class focused on increasing cardio
capacity, strength and total body awareness through functional movements. To ensure that you progress safely and at
your own pace every session includes 1:1 technique coaching led by John, our
CrossFit certified trainer and British Weightlifting coach.
16:00 CrossFit Teens (13-17 year olds only)
Benmore Nutrition & Fitness
16:00 CrossFit Teens (13-17 year olds only)
1-hour class dedicated for 13-17 year olds. This class helps teens to build starting strength, develop their movement patterns and flexibility and follows an adapted version of the main CrossFit class.
To ensure every participant progresses safely
each session is led by John, our CrossFit certified trainer and British Weightlifting
coach.
極光滑雪
極光滑雪成立於2014年主力就是單雙板的教學課程，在新竹的室內滑雪場駐點教學至今近六年，我們的目標與熱忱從沒改變。極光倉庫成立於2017年初期是希望能夠提供更優質更專業的滑雪裝備給學員們使用，正是一個工欲善其事必先利其器的概念。極光一直以來的目標就是讓滑雪運動在台灣發揚光大，讓滑雪產業能健全蓬勃的發展，讓喜歡教學的教練能有自己的舞台，讓喜歡滑雪的雪友們有更好的環境，我們會一直走下去！極光AURORA
新竹峨嵋溪SUP基礎課程（一人一板）
極光滑雪
新竹峨嵋溪SUP基礎課程（一人一板）
難易度★★☆☆☆（適合沒有基礎之初級學員） 活動行程 : 集合換裝→SUP安全及陸上教學→水上動作教學及練習→短程航行→返程→沖洗換裝 行前準備： 攜帶個人換洗衣物，飲用水、餅乾等補給品。 可自行攜帶墨鏡、防曬乳液、帽子、長袖透氣衣物、防風 外套等防曬用品，如會暈船者請提前服用暈船(車)藥。 服裝建議 泳裝、比基尼、衝浪褲、防曬衣、防磨衣、水母衣、運動衣物（排汗易乾材質）套鞋或膠鞋（防止腳割傷） *嚴禁穿著牛仔褲及棉質衣褲 費用包含： SUP立槳裝備(SUP立槳板、SUP專用槳、救生衣) 專任教練教學費用 保險 綠光水岸150元低消
ARC Performance North
ARC Sports Performance at The Competitive Edge Training will test your limits and make you better, faster, stronger appropriate for your fitness level and age. With individual programming and technique, ARC athletes improve total body, core, and extr
3:30 p.m. High School/College/Elite
ARC Performance North
3:30 p.m. High School/College/Elite
Group training focusing on strength, power, speed/agility, and mobility, with an emphasis on individual needs!
Personal Training - Half Hour
ARC Performance North
Personal Training - Half Hour
One-on-one training to improve total body, core, and extremity strength.
Personal Training - Hour
ARC Performance North
Personal Training - Hour
One-on-one training to improve total body, core, and extremity strength.
BACKYARDSWIMLESSONS.CA
CREATING NEW SPACES FOR AQUATIC INSTRUCTION BY DELIVERING SWIM LESSONS AND AQUATIC FITNESS TO RESIDENTIAL, TOWNHOUSE AND CONDO POOLS IN GREATER VANCOUVER & SEA-TO-SKY. DON'T HAVE A POOL? JOIN US ON FACEBOOK @BACKYARDSWIMLESSONS.CA TO FIND A #BACK
Parent & Tot (3mo-35mo) 2 families
BACKYARDSWIMLESSONS.CA
Parent & Tot (3mo-35mo) 2 families
Up to 2 babies and 2 adults from 2 different families.
Maximum 5 participants + 1 instructor.
Please ensure the size of your pool can safely accommodate for the number of people registered, following our COVID-19 Safety Plan.
Parent & Tot - (3mo-35mo) 1 family
BACKYARDSWIMLESSONS.CA
Parent & Tot - (3mo-35mo) 1 family
Up to 2 babies and 2 adults from the same family.
Maximum 5 participants + 1 instructor.
Please ensure the size of your pool can safely accommodate for the number of people registered, following our COVID-19 Safety Plan.
Preschool Parent & Tot 1 family (3-5yrs)
BACKYARDSWIMLESSONS.CA
Preschool Parent & Tot 1 family (3-5yrs)
Up to 2 preschoolers and 2 adults from the same family.
Maximum 5 participants + 1 instructor.
Please ensure the size of your pool can safely accommodate for the number of people registered, following our COVID-19 Safety Plan.
BASE Hockey
BASE Hockey We specialize in hockey skills development, focused on shooting, puck handling, and agility.We offer Mobile Shooting Analysis, and custom fitted hockey sticks, made for you. We have the biggest selection of curves and flex combinations b
Shooting Analysis and Stick Fitting (45-60min) - Richmond Location
BASE Hockey
Shooting Analysis and Stick Fitting (45-60min) - Richmond Location
This session captures your various shots on our high-speed cameras. You will receive some tips on general shooting technique and our trained fitters will find the perfect combination of flex and curve for you Price: $100 (-$25 off purchase of stick) Call Andre for more information - 1-604-720-6074
Instruction - Synthetic (30 Min) - Richmond Location
BASE Hockey
Instruction - Synthetic (30 Min) - Richmond Location
$50 Private or $40 Semi Shooting Instruction / Packages of 3 and 5 available Call Andre for more information - 1-604-720-6074
Instruction - Synthetic (45 Min) - Richmond Location
BASE Hockey
Instruction - Synthetic (45 Min) - Richmond Location
$75 Private or $60 Semi Shooting Instruction / Packages of 3 and 5 available Call Andre for more information - 1-604-720-6074
Alina Quintana - Danza Classica No Under 40
Danza Classica No Under 40 di Alina Quintana è il 1° percorso di trasformazione per le donne che, realizzando il sogno della danza classica, vogliono migliorare postura, eleganza, portamento e femminilità, attraverso video corsi, membership e lezioni
Via Marghera, 45, Citofonare "Daniel", 20149, Milano
Show on mapVia Varese, 12, Citofonare "096", 20121, Milano
Show on mapLezione Sede Wagner Milano - Base e Fondamenta
Lezione Sede Moscova Milano - Base e Fondamenta
Lezione Zoom Base e Fondamenta
Personal Training
Better-Fitness
Personal Training
A personalised service which is a safe and effective exercise program. Your program will be unique to you and your fitness goals. For example, maybe a high-intensity workout routine will help you reach your goals fast.
Coffee Catch Up (Clients Only)
Better-Fitness
Coffee Catch Up (Clients Only)
A time to catch up, review your fitness progress, set goals and to ask questions with me. This is usually over a tea or coffee outside of the gym environment.
Check In
Buzzy Bee Bike
Discover Chiang Mai by fat-tire E-bikeBuzzyBeeBike provides E-bike adventures in Chiang Mai, Thailand.Using electric fat-tire bicycles we offer a unique new service and thrilling adventure to discover the beauty of the Chiang Mai hills and country si
We changed to a new booking system. For booking visit www.buzzybeebike.com
Buzzy Bee Bike
We changed to a new booking system. For booking visit www.buzzybeebike.com
For booking visit https://www.buzzybeebike.com/adventures-booking/book-now/
Aberdeen Boat Club
Our members enjoy some of the best rowing facilities and boat fleets in Scotland. Our boat house sits on the banks of the River Dee, with dedicated car parking, and offers rich facilities including: A licensed bar with a pool table,Sky Large scree
Sculling
Pair/Double
Aberdeen Boat Club
Pair/Double
Only crews approved by the captain may book these boats. Pairs/Doubles can only be booked by the steersperson.