Activ8 is our aerobics based program. This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-muscular movements. Older students can also have strength components incorporated into their sessions.

DanceFit is our dance program. It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students to build more complex movements gradually, while also focussing on increasing cardiovascular fitness, strength and flexibility.

Mindful Movement is our yoga-based program. It includes an age appropriate warm up, followed by a series of yoga flow poses incorporating strength, flexibility and balance. The movements are set to current popular music and led by a teacher.

Cette forme de Yoga traditionnel est principalement destinée aux personnes, qui souhaitent entretenir leur condition physique et décharger leurs énergie négatives, pour en acquérir de plus positive. Réduire les toxines Renforcer les articulations du corps augmenter l'endurance et la flexibilité Perdre du poids réduire le stress et l'anxiété grâce à la méditation et les exercices de respirations D'être avant toute chose "en communion avec les éléments, l'univers et mère nature" L'avantage des cours particuliers c'est de pouvoir approfondir les différentes techniques du Yoga Ashtanga, de la relaxation, ainsi que la méditation. La préparation mentale aux événements, examens ou compétitions.

Cette forme de Yoga traditionnel est principalement destinée aux personnes, qui souhaitent entretenir leur condition physique et décharger leurs énergie négatives, pour en acquérir de plus positive. Réduire les toxines Renforcer les articulations du corps augmenter l'endurance et la flexibilité Perdre du poids réduire le stress et l'anxiété grâce à la méditation et les exercices de respirations D'être avant toute chose "en communion avec les éléments, l'univers et mère nature" L'avantage des cours particuliers c'est de pouvoir approfondir les différentes techniques du Yoga Ashtanga, de la relaxation, ainsi que la méditation. La préparation mentale aux événements, examens ou compétitions.

Cette forme de Yoga traditionnel est principalement destinée aux personnes, qui souhaitent entretenir leur condition physique et décharger leurs énergie négatives, pour en acquérir de plus positive. Réduire les toxines Renforcer les articulations du corps augmenter l'endurance et la flexibilité Perdre du poids réduire le stress et l'anxiété grâce à la méditation et les exercices de respirations D'être avant toute chose "en communion avec les éléments, l'univers et mère nature" L'avantage des cours particuliers c'est de pouvoir approfondir les différentes techniques du Yoga Ashtanga, de la relaxation, ainsi que la méditation. La préparation mentale aux événements, examens ou compétitions.

Small group of 5 or less. Must have previous reformer experience to join. Held at Springwater Pilates Studio. 

'Chi'Lettos is a combination of sassy, sexy movements performed in a heeled shoe. All levels are welcomed.

Power Hip-Hop is energetic, strong and mirrors a pro-dance style.

IsoSmooth Hip Hop involves isolation movements that are fun and powerful, transitioning to smooth movements.

West Michigan guided fishing adventure Full Day (7-8 hours) for 1 to 2 anglers is $550 per boat. A 3rd angler is an additional $100. There is a $100 deposit to secure date per boat. Remaining balance and gratuity (tip) are due at the end of your trip. Trip usually begins early in the morning. Daylight may impact start and end times throughout the year Multiple boats and larger groups can be accommodated - please call or text 616-799-4375 for inquiry.Fishing instruction and all equipment are provided. Anglers are always welcome to bring personal fishing gear, if preferred.Beverages and snacks are also provided. Shore lunch is optional for an additional $50 for 1-2 anglers and $75 for 3 anglers. Please add in the comment box that you want a Shore Lunch.Must have valid Michigan state fishing license for day of guided trip. Online Michigan fishing licenses can be purchased here.

West Michigan guided fishing adventure Half Day (4-5 hours) for 1 to 2 anglers is $375 per boat. A 3rd angler is an additional $100. There is a $100 deposit to secure date per boat. Remaining balance and gratuity (tip) are due at the end of your trip. Trip usually begins in the afternoon. Daylight may impact start and end times throughout the year.Multiple boats and larger groups can be accommodated - please call or text 616-799-4375 for inquiry.Fishing instruction and all equipment are provided. Anglers are always welcome to bring personal fishing gear, if preferred.Beverages and snacks are not provided and Shore lunch is not an option.Must have valid Michigan state fishing license for day of guided trip. Online Michigan fishing licenses can be purchased here.

Pole F.I.T Beginners class is designed for individuals who have no experience or background in pole fitness. This class comprises an introduction to basic pole skills, including spins, climbs, floor work and transitions. Students will learn correct body alignment and technique, with an emphasis on building strength and flexibility. The class incorporates a full body workout to ensure a complete fitness experience. Come ready to challenge yourself in a welcoming and supportive environment. Fitness attire and bare feet are required and avoid oils and lotions on hands and legs.location: Superstar Studio, Silk Mills Road, Taunton TA1 5AA

Pole F.I.T | All Levels, is a class designed to help you enhance your strength, agility, and confidence. This class accommodates all levels, whether you're taking your first steps into pole fitness or you're a seasoned pro. It's a full-body workout that uses the pole as a tool to target every muscle group.For Beginners only classes:Monday‘s 6:30pmWednesday’s 7:30pm

Pole F.I.T. | Inter - Adv. class is designed for pole fitness enthusiasts who have experience in pole choreography and pole technique. This class will focus on learning intermediate - advanced techniques in spins, inversions, climbs, transitions and combinations, as well as building strength, flexibility and endurance. Participants will gain confidence and master challenging pole moves in a supportive, empowering environment. Come and experience an intensive and exhilarating workout routine that will take your pole fitness to the next level.

LUNDI - MARDI 18H-19H15Notre Cours de Yin Yoga propose un style de yoga apaisant axé sur les étirements profonds du corps et la relaxation. Le Yin Yoga met l'accent sur les étirements passifs, permettant aux pratiquants de relâcher leurs muscles et d'approfondir progressivement l'étirement grâce à la gravité et au poids du corps. Adapté à tous les âges et niveaux de condition physique, le Yin Yoga est idéal pour améliorer la flexibilité, retrouver un sentiment de calme intérieur et compléter un mode de vie actif. Pratiquez le Yin Yoga en toute conscience et consultez notre instructrice qualifiée si vous êtes débutant ou si vous avez des problèmes de santé spécifiques.

1 lundi par mois - 19H15-20H15Energetic Dance Méditation est une expérience unique de méditation dynamique et expressive. En combinant danse, pleine conscience et techniques méditatives, il permet aux participants d'explorer leur être intérieur, de libérer leurs émotions et de se connecter avec leur corps et l'instant présent par le mouvement. Sans pas de danse ni chorégraphie prédéfinis, cette pratique inclusive est accessible à tous, quelle que soit leur condition physique ou leur expérience en danse. Rejoignez nous pour trouver la libération et l'harmonie intérieure dans cette pratique énergisante et transformative.

Locação de 1 hora na quadra grande

Coaching for FS1, "FS1+" (group jumping signoff) or further progression.Price shown is for coaching, you will also need to cover any jump tickets for yourself and your coach. Jumping will be at your preferred pace, and in the event of bad weather or other operational reasons preventing us from jumping, we will spend time on the ground covering theory topics.

Tailored canopy coaching based on your goals. Whether you're looking to learn new skills, improve your theoretical understanding of canopy flight, or just get some feedback on your pattern and landings to help you build confidence, we will work together to help you achieve your goals.Price covers coaching, any jump tickets will need to be paid directly to the DZ.

Whether you're just trying out together as a new team, looking to step up a category, learn some new exits, or just improve your skills, we've got you covered. If you book with Cara, she can also film your jumps (jump tickets paid in addition to coaching fees).

One Personal Training Session.Check-in (Movement Assessment, Meals Assessment, Stretching Assessment)Help Build Individualized Exercise Program.Track Clients’ Fitness Progression. (Any App That Track Your Fitness: MyFitnessPal, Writing In Journal, & etc.)Go Over Pros/Cons on 1-On-1 Training. (Pricing, Scheduling, & Etc.)

One Boxing SessionBasic Boxing Strategies & TechniquesBasic Boxing Punches & Footwork DrillsBasic CombosSelf DefensePunching Bag/Mitt/Paddle Work

One Personal Training Session.$50/Client. Total For 2 Clients = $100/Session.Check-in (Meals Assessment, Movement Assessment)Help Build Mini Group Accountability Program.The Benefits Of Tracking Clients’ Fitness. (Any App That Track Your Fitness: MyFitnessPal, Writing In Journal, AppleWatch, Fitbit & etc.)