Sélectionner le nombre de JET SKI (Pas le nombre de personne)Faites une randonnée de 30min encadrée par un Moniteur diplômé

Sélectionner le nombre de JET SKI (Pas le nombre de personne)Faites une randonnée de 45min encadrée par un Moniteur diplômé

Sélectionner le nombre de JET SKI (Pas le nombre de personne)Faites une randonnée de 1h00 encadrée par un Moniteur diplômé

If you are new to yoga and look for a peaceful yoga class, it is the perfect class to start with. Basic poses, breathing techniques and meditation will be introduced to allow you achieving a better health. This class stretches your body through holding the poses for a bit longer period of time. The gentle postures will allow you to stretch and relax your stiff muscles and progressively release the physical and emotional tension on body. Level: Beginner 這堂課是入門級的瑜伽，會循序漸進地練習呼吸和體式。動作停留時間相對較長，過程強調提升專注力以及保持動作的穩定性，有效提升身體的平衡力、協調性和改善柔韌度。生活造成的肌肉疲勞酸痛，可通過和緩伸展拉伸肌肉和其他結蒂組織，改善肌肉酸痛問題和舒緩其他肌肉不適症狀。動作配合緩慢呼吸的進行，有助平靜內心，緩解精神壓力。程度：初級1 hr.

If you are new to yoga and look for a peaceful yoga class, it is the perfect class to start with. Basic poses, breathing techniques and meditation will be introduced to allow you achieving a better health. This class stretches your body through holding the poses for a bit longer period of time. The gentle postures will allow you to stretch and relax your stiff muscles and progressively release the physical and emotional tension on body. Level: Beginner 這堂課是入門級的瑜伽，會循序漸進地練習呼吸和體式。動作停留時間相對較長，過程強調提升專注力以及保持動作的穩定性，有效提升身體的平衡力、協調性和改善柔韌度。生活造成的肌肉疲勞酸痛，可通過和緩伸展拉伸肌肉和其他結蒂組織，改善肌肉酸痛問題和舒緩其他肌肉不適症狀。動作配合緩慢呼吸的進行，有助平靜內心，緩解精神壓力。程度：初級1 hr.

Detox Yoga is designed to stimulate your digestive system, massage your internal organs and glands and increase blood supply to joints and muscles by doing various poses. A practice allows you to feel cleaner inside and more energetic outside. 排毒瑜伽是針對淋巴系統和消化系統，通過一系列伸展和腰部扭轉式子按壓腸臟腎臟，帶動腸道蠕動，幫助身體帶走毒素，提升身體消化系統的功能。伸展式子有效疏通淋巴組織，促進血液循環，加速身體排出老廢物質。

una clase*Precios más IVA*Aplican políticas de reservación

 paquete de dos clases al mes*Precios más IVA*Aplican políticas de reservación

“Complementa tu Bienestar”Explora los beneficios de otros entrenamientos.*Precios más IVA*Aplican políticas de reservación

First class for free! Dynamic cardio workout with Latin-inspired music. Ideal for beginners looking for a fun fitness routine.

First class for free! A fusion of female dance styles in a supportive environment. Boost your confidence and enable self-expression.

First class for free! Feel the rhythmic beats of African dance. Perfect to elevate your energy and experience the joy of movement.

Venez à notre rencontre !Si vous avez des questions sur le prix, la durée, nos services, etc., prenez rendez-vous, nous vous expliquerons tout !

Pratique dynamique accessible tous niveaux

Pratique dynamique. Accessible tous niveaux

Le lien Zoom sera envoyé 15 minutes avant le cours. 

A series of 6 x 1 hour group sessions to try golf and get to meet like minded people to start your golf journey together in a friendly and fun atmosphere.

Junior roll up sessions maximum of 12 juniors per class. The class is aimed for juniors who are new/nearly new to golf who want to learn golf in a fun, safe environment.

A series of 6 x 1 hour group sessions to try golf and get to meet like minded people to start your golf journey together in a friendly and fun atmosphere.

Must be competently jumping at least 2'6" through gymnastics prior to enrolling in this lesson

Weekly Kandyan Sessions 7pm via Zoom suitable for all! The Kandyan-based workout sessions will be beneficial for all dancers to continue to improve your form and technique. Good form and technique ensures a dancer's longevity, prevent injuries, build strength and flexibility, and refine movement quality. All of which provide dancers with the ability to dance using correct body placement and alignment and beautiful lines!Kandyan Dancing is a great form of aerobic exercise since it works many muscles in the body. Muscles become stretched, conditioned, and toned while the heart rate increases, pumping blood at a faster rate.Dance wear - Anything you feel comfortable wearing to dance. Camera - Please have the camera on so you are being seen to get any feedback but not mandatory. Setup your device in an area where you are seen well in the house, you do not need much space. E-mail dilini.kandyandance@gmail.com for any further inquiries.  *Zoom link will be sent to your email once the booking is confirmed*

Introduction to Kandyan dance basics: Establishing the correct dance posture for Kandyan, body conditioning, terminologies associated in Kandyan dance, pronunciation of chants and advancing to learning Pa Saraba / Goda Saraba steps. Recommended for 1-2-1 onlyThese sessions are for those of you looking to learn Kandyan dance whether it's basics or continuation of learning as well as simple choreographies. It is a great way to have more focus on you, building your knowledge and improving technique. Ages 3 - 17Group bookings not available*Zoom link will be sent to your email once the booking is confirmed*

Introduction to Kandyan dance basics, perfecting your dance posture and form, learning basic 12 Pa Saraba and Goda Saraba steps, Vannam and choreography!Recommended for 1-2-1 onlyThese sessions are for those of you looking to learn Kandyan dance whether its basics or advanced level, or learning simple choreography. It is a great way to have more focus on you, building your knowledge and improving technique. Group bookings not availableAges 18+*Zoom link will be sent to your email once the booking is confirmed*