Nas práticas de Hatha Yoga teremos a oportunidade de desenvolver técnicas respiratórias (kryas e pranayamas) para a limpeza do corpo, da mente e da nossa energia, auxiliando no desenvolvimento da consciência corporal, melhoria no sistema respiratório, controle emocional e equilíbrio do sistema nervoso. As práticas também são compostas pela execução de posturas (asanas) fundamentais com maiores tempos de permanência do que uma prática de Vinyasa, o que por um lado facilita o entendimento do aluno, em especial os iniciantes, sobre o correto alinhamento das posturas, e o que por outro lado gera o desafio de permanecer em isometria o que possibilita o fortalecimento físico e a disciplina mental para a manutenção do foco ao longo da prática.

Little Champions (5-9 Years Old),To excel in any endeavor, individuals need to have a strong set of values and a solid character that gives them perseverance to achieve his or her goals. The Gracie Barra Kids Program was created to provide children ages 3-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.As a contact sport, Gracie Barra Jiu-Jitsu provides a very challenging yet safe and caring environment for a child to mature towards a real life champion. The outcome of continued childhood practice of GB Jiu-Jitsu goes far beyond the accomplishments on the mats. The discipline and excellence demanded by our instructors often carries over to the child’s behavior at home and at school.Our Our Gracie Barra Kids Program is typically subdivided in three different groups to accommodate students of different ages and skill levels:Tiny Champions (3-4 years old),Little Champions (5-9 Years Old),Juniors & Teens (10-15 years old).

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This is for our 1st time clients First Time Client Assessment - 60 Minutes Includes: Health History Review Range of Motion Assessment 30 Minute Stretch Session

This is for returning clients that have already had their 1st session.

Adonis Gym

Adonis Gym

Adonis Gym

Cours exclusivement réservé aux boxeurs amateurs. Les cours ont lieu du lundi au vendredi, de 10h00 à 12h00 à la Salle Leyrit, du lundi au jeudi de 17h30 à 19h30 au Stade Charles Ehrmnn  et le vendredi de 20h30 à 22h00 à la Salle Leyrit à Nice. Les cours ont pour but d'apprendre la boxe anglaise et de se perfectionner en vue de pouvoir participer à des combats de boxe, d'améliorer la condition physique et mentale, de maintenir une bonne hygiène de vie, d'avoir une bonne maîtrise de soi, de continuer à développer ses capacités pugilistiques et de pouvoir, pourquoi pas, passer un jour dans les rangs professionnels.Rejoignez nous !

Cours exclusivement réservé aux boxeurs loisirs. Les cours ont lieu le lundi et le mercredi au Stade Charles Ehrmnn de 17h30 à 19h00 et le vendredi de 20h30 à 22h00 à la Salle Leyrit à Nice. Les cours ont pour but d'apprendre la boxe anglaise, d'améliorer la condition physique et mentale, de maintenir une bonne hygiène de vie et de passer un bon moment !Rejoignez nous !

Cours exclusivement réservé aux enfants. Les cours ont lieu le mercredi de 13h00 à 14h30 à la Salle Leyrit à Nice. Si le nombre de volontaire est suffisants, les cours auront également lieu le samedi matin, de 10h00 à 11h30.Les cours ont pour but de leur apprendre les premières bases de la boxe anglaise, d'améliorer leur condition physique, de développer la maîtrise de soi et évidemment de s'amuser !Rejoignez nous !

Nos séances Cardio-training conçues pour vous aider à atteindre vos objectifs de forme.Avec l'accompagnement de nos professionnels du Sport Santé, nos programmes de cardio-training allient des ateliers d'intensité adaptée et variés pour vous offrir une expérience sportive inégalée.Séances Personnalisées : Collaborez avec nous pour élaborer un plan d'entraînement sur mesure, adapté à votre niveau de forme et à vos objectifs.Variété d'Activités : Du tapis de course à l'elliptique en passant par le vélo stationnaire, notre espace de cardio-training est équipé d'une gamme complète d'appareils pour garantir des activités stimulantes et efficaces.Espaces Confortables : Profitez d'un environnement moderne et convivial où vous pourrez vous concentrer sur votre entraînement sans distraction.Suivi de la Progression : Nous utilisons des technologies de pointe pour suivre vos performances et votre progression au fil du temps. Vous pourrez visualiser vos résultats et ajuster votre plan d'entraînement avec nos professionnels.

The beginner rock climbing class is a great introduction to outdoor climbing. Let the fun begin and learn basic skills while you discover rock climb outdoors with certified mountain guides. You will learn how to tie-in to a rope, how to belay a climber and tips on easy climbing techniques to move across a rock formation. Duration: 4 hours

Work on your shooting technique with one of our trained BASE Hockey instructors. Each Session includes real time video feedback and a take home video of all shots. Each session is done on synthetic ice. You'll need to bring skates, gloves, and a stick, helmets are recommended for younger players. by appointment only call 780-940-4321

This session takes the guess work out of buying a stick. We use synthetic ice and videos captured at 1200 fps to determine the optimal flex and lie for the shooter. We also have a wide range of curves that we will try so that we can determine what is best for the players power, accuracy, and puck handling. Each player will also get to take home the videos we've taken that day as well. You'll need to bring skates, gloves, and a stick, helmets are recommended for younger players. by Appointment only call 780-940-4321

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.

Plyometric exercises use the force of gravity to store energy in the muscles then immediately release the energy in the opposite direction. Our High Powered plyometric classes and one on one sessions are an excellent method for developing both strength and power in the muscles. Plyometrics help keep your strength and power routines balanced. Too much weight increases your chance of injury and makes it near impossible to jump or sprint explosively.