Initial phone call to determine what programs and services are the right fit for you.

Sports Nutrition Coaching & General Coaching Sessions

1:1 Coaching Sessions can be in-person or virtual.

Private (1:1) or Semi-Private (2:1) Personalized Training Session

Training sessions can be in-person or virtual.

Transform your fitness journey with Turn Up Dance Fitness™! Our classes are not just about dancing; they are a vibrant fitness experience that combines dance with HIIT, toning, and active recovery. Burn fat, build muscle, and boost metabolism while having such a good time, you'll forget it is a workout. Join the #TurnupSquad to live loudly, dance ruthlessly, and evolve unapologetically. All fitness levels are welcome to join our inclusive and empowering community.

Not just a dance class. It's a whole experience. 

 If you're looking to bring your company, team or just your friends together to do some training and conditioning, let's talk. We can design private group sessions, from 45-60 minutes  for up to 15 people.

If you're looking for traditional 1-on-1 personal training, this is the package for you!  Our personal training happens in-person at our facility in Houston, PA with 1-on-1 guidance and feedback. All packages include customized individual programming with 60-90 minute in-person sessions, complete with nutrition guidance.

We offer one-on-one private wrestling sessions where we'll spend 60-75 minutes 
highly focused on the areas you want to learn and grow in. Each session will come with direct instruction, technique critique and correction (where needed),
drills, plus strength and conditioning training.

Learning to skate is a very difficult task to overcome but it should never push you to the point of giving up, although it may... That's where we come in!

Feeling like you need some pointers and motivation to regain your confidence? Book with us and come out stronger than ever by working with our seasoned pros who have no less than 10 years of experience. Once you start to see skateboarding from our perspective and implement bits and pieces of it into your own progression and confidence will no longer be a problem.

Here we offer group lessons at a discount rate depending on attendees and the length of the lessons.

Learning to skate is a very difficult task to overcome but it should never push you to the point of giving up, although it may...

That's where we come in!

Feeling like you need some pointers and motivation to regain your confidence? Book with us and come out stronger than ever when working with our seasoned pros who have well over 10 years of experience. Once you start to see skateboarding from our perspective and implement it into yours progression and confidence will no longer be a problem.

Tension and Trauma Releasing Exercises (TRE). You will be guided through the exercises and observed while you tremor. $140 for one hour, $375 for 3 one hour sessions, $650 for 5 one hour sessions, paid in advance., paid in advance via Venmo or PayPal.

Tension and Trauma Releasing Exercises (TRE). You will be guided through the exercises and observed while you tremor. $140 for one hour, $375 for 3 one hour sessions, $650 for 5 one hour sessions, paid paid in advance via Venmo or PayPal.

During Spiritual Mentoring you are given practices that suit your lifestyle, your belief systems, and your desire for transformation. These practices will help you find or reconnect with your spirit, your soul, your divine nature. It is hard to stay on the path alone. A Spiritual Mentor is the person who takes your hand and walks that path with you until you are ready to go at it alone. $140 for one hour, $375 for 3 one hour sessions, $650 for 5 one hour sessions, paid in advance via Venmo or PayPal.

A place where athletes can become more explosive, powerful, and build overall strength

For my active clients looking to improve their performance, lessen their chance of injury and create more balanced muscles.  Get ready to be challenged throughout class and expect to feel your muscles quiver and shake. Clients that know how to work their abdominals and do not have any active pain. 

Expect some foam rolling for your IT band, piriformis, and quadriceps.  May include jump boarding.  Class alternates between reformer, chair, and tower.

We'll use props like magic circle and bands to get you moving!

A deliberate paced class that will concentrate on breath in order to find those deep stabilizer muscles.  This class is a total body workout! Let's work on strengthening your hips and back.  A great Pilates mix of exercises and breath work that mind and body will enjoy.  

The focus is on strengthening and stretching hips, glutes and spine. This class is for individuals looking to keep their backs strong and have specific limitations. 

Stay tuned for a lot of stretching exercises.  Sometimes tight muscles are  very difficult to access. New habits can take a while to develop. There is more explanation of exercises and the pace is very deliberate, it is by no means easy! 

 Participants have completed at least 5-10 privates in the our Studio.  Reformer, tower and chair

Grind City LLC specialize in developing high athletes through skill specific training. At Grind City we focus on perfecting the athletes strength’s and perfecting their weaknesses. “Greatness is a Process”