Grind City LLC specialize in developing high athletes through skill specific training. At Grind City we focus on perfecting the athletes strength’s and perfecting their weaknesses. “Greatness is a Process”

$120

Rate $75

We hop on a free 1-hour video phone call where we discuss your fitness and nutritional goals and obstacles, discuss pricing and whether we're a good fit for you moving forward.

1 Time Fee for signing up with our organization.

Includes 1 session for an hour. 

Includes 8 session. The best monthly deal!

Gentle Yoga is a mind-body awareness practice that is far less strenuous than other forms. This relaxed version of yoga emphasizes mental relaxation through a series of breathing instruction and slow yoga stretches and poses. Bolsters, blocks and blankets are often used to prop and assist during active and restful poses. This class can leave you feeling restored and relaxed.

All levels yoga designed to move through poses with your breath. Detail is given for proper alignment and with modifications for all levels.

Chair yoga is an alternative to traditional yoga, which may be too stressful in some situations. Joint pain, back pain, and rehabilitation, are helped by Yoga in a chair. Weight loss, prenatal care, senior issues, stress reduction, and stiffness from office work are also reasons to use this easy Yoga program. The results are similar to traditional yoga poses but are a more gentle fitness program.

Enrichment Class 

Wednesday's 1:00-1:45pm

Session 3 Jan 8-Feb 12, 2019

Schedule your pool time today! Please put the number of persons that will be accompanying you behind your name when submitting your reservations. PLEASE NOTE: NO GUESTS AT THIS TIME. LEASEHOLDERS AND REGISTERED OCCUPANTS ONLY. 

Foundations Barre is a hybrid workout class combining ballet-inspired moves with elements of Pilates, yoga, strength training and stretching. This class is perfect for all levels - first timers through professional athletes. Barre helps to create strength, flexibility, balance, energy, and a positive, peaceful mind. **Please email Kate at kahuabarre@gmail.com before arriving to class if you have any current or prior physical limitations including injuries, surgeries, and pregnancy **

This is an express version of the Foundations Barre class lasting only 40 minutes so you can fit in an energizing workout during your lunch break. Come spend your lunch hour at the Barre! **Please contact Kate before arriving to class if you have any current or previous physical limitations (such as injuries, chronic pain, surgeries, and pregnancy)

**THIS CLASS TAKES PLACE AT FUNCTIONAL FITNESS** 60 minute Foundation barre class combines key components from ballet, Pilates, yoga, and traditional strength training. Clients with good physical condition and that have taken 10 barre classes can also benefit from cardio rounds during class. This class is safe and effective for all fitness levels, during pregnancy, post partum, and those recovering from injuries/surgeries.

This class moves you through 26 traditional poses, with long holds, rather than flowing from pose to pose with the breath.  It is a full body sequence of postures for beginners to advanced practitioners. Postures promote strength and flexibility while fostering deeper levels of concentration.  Room will be warm.

Body Tune up uses The Roll Model Method which is a soft-tissue conditioning, self-care fitness format that uses the various Roll Model® Therapy Balls for self-myofascial release (self-massage). This may include breath work, CheckIn and ReCheck, elements of alignment, anatomy instruction and mental awareness (such as conscious relaxation).

Young kids cultivate body awareness in a playful and engaging way... 

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger. 

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.