Advance training consist of defensive firearms technique in reactionary format that providesefficiency in self defense.class is 75.00 per hour you can book and pay each hour you may need.

Important DetailsWear jeans, closed toe shoes, clothes to climate, rain gearBring firearm of your choice, please bring a holsterRange LocationRiversBend Range1320 Old Mims RoadGenerva, Florida 32732Next class last weekend in February Moe InformationResearch says effective self-defense training needs to go beyond target practice and emulate the speed, anxiety, and pressure of real situations.*“Accuracy in Combat = Accuracy at the Range." Statistically, 77 percent of shots fired in self-defense situations will miss their targets, even when fired by trained gun-handlers“I’ll see him coming."  Roughly 67 percent of the time, the bad guy is the first one to use lethal force. They ambush us. This tells us that a gunfight is not a clear-cut incident where a target pops up from behind a barricade.“I’ll have time to think and decide.” The average violent attack is over in 3 seconds. They are “blitz” attacks, designed to blindside and overwhelm us.CCU says “confidence should be in your abilities, not your gun” and stresses the importance of “muscle memory” and subsequently, “practice."*Reference

teach how to defend your home in the event of intruders,stalkers or unwanted guest that may become violentbeing able to engage with firearms under legal guidlines

Découvrez Gratuitement L'efficacité D'une Séance De Sport SO FITNESS

Pass VIP 7 jours Découvrez SO FITNESS pendant 7 jours ! D'une valeur de 42,5€, le pass VIP inclus le Bilan Forme, et l'accès à tous nos services pendant 7 jours ! On vous attend pour votre 1ère séance !

✅ Bilan forme ✅ Bilan corporel ✅ Visite du club ✅ Présentation des services du club et tarifs

Come and learn the basics of E- foiling in our 45 min introduction Course. Come and learn about the newest and fastest-growing action water sport on the globe.An E-Foil is an electric-powered hydrofoil that gives the sensation of flying over water, Carving effortlessly,  E-Foil gives you the freedom to ride anywhere,  without wind or waves.​Unlike other water sports, the learning curve is far easier, with greater reward and experience.Even for those with no previous water sports experience, we can get you foiling with a focus on safety whilst building your confidence and skills.Carving effortlessly, E-Foil gives you the freedom to ride anywhere without wind or waves,Emission-free,  wake free and silent,  ushering in a new category of environmentally friendly powered watercraft. how a day works with Why So Restless, After you have made your booking you will receive a message with details on where to us for your Course. we ask that you arrive 10-15 min before your booking. Start, of course, we go through all the rules of using our equipment a Safty briefing Suit up and get in the water What do we need you to bring with you:water, sunblock, towel some cash to eat at the restaurant nearby a positive attitude and willingness to learn 

Come and learn about the newest and fastest-growing action water sport on the globe.An E-Foil is an electric-powered hydrofoil that gives the sensation of flying over water, Carving effortlessly,  E-Foil gives you the freedom to ride anywhere,  without wind or waves.​Unlike other water sports, the learning curve is far easier, with greater reward and experience.Even for those with no previous water sports experience, we can get you foiling with a focus on safety whilst building your confidence and skills.Carving effortlessly, E-Foil gives you the freedom to ride anywhere without wind or waves,Emission-free,  wake free and silent,  ushering in a new category of environmentally friendly powered watercraft. You don't need to be super sporty or a fitness model to learn this is fun for almost everyone.Our goal is to get you foiling on your first 45min in our introduction to E-Foiling. After this, you should be confident to head out and explore your newfound skills. how a day works with Why So Restless, After you have made your booking you will receive a message with details on where to us for your Course. we ask that you arrive 10-15 min before your booking. Start, of course, we go through all the dos and don't of using our equipment a Safty briefing and a nice warm-up of the whole body Suit up and get in the water What do we need you to bring with you:water, sunblock, towel some cash to eat at the restaurant nearby a positive attitude and willingness to learn Have the full experience get you having the time of your life in our full-day E-Foil Course

Arade River&Nature park is the single most impressive 2,5-hour SUNSET SUP tour you can do in Portugal.While all the mainstream tourists go to the Benagil caves the true connoisseurs come to discover the amazing tranquil nature of the Algarve.As one of the most important wetlands in Portugal, this lagoon offers a rich variety of habitats for various birdlife, including dunes and sandbanks, saltmarshes, saltpans, watercourses, reedbeds, woodland, farmland, and both fresh- and brackish-water lagoons. This diverse range of habitats supports over 300 species of birds including flamingos throughout the year, some living here permanently, some visiting for part of the year, the wetland provides a breathtaking experience for all ages to enjoy at a nice relaxed pass up and down the river.We provide you with snacks and drink to enjoy the sunset.+ Paddleboarding is easy and fun for all ages and fitness levels+ Sport, fitness, relaxation SUP holidays in the Algarve all rolled into one.+ Unique way to explore the picturesque areas of Algrave.+ ISA certified SUP guides and SUP instructors.+ Small group lessons and individual customised Instructions.

Ontspannen en veilig gaan wandelen in groep. Minimum 12 jaar zijn en zelfstandig kunnen galopperen.

In deze lessen leer je zelfstandig op en afzadelen, de 3 basisgangen beheersen en nog zo veel meer. Deze lessenreeks bestaat uit 10 lessen en bereid je voor op de groepsles. Na deze lessenreeks zou je zelfstandig moeten kunnen galopperen alvorens naar de groepsles te kunnen

Nu je zelfstandig de 3 basisgangen beheerst is het tijd om je wat meer te gaan verdiepen in de disciplines. Tijdens deze reeks zal er zowel dressuur gereden, gesprongen, gewandeld en aan voltige gedaan worden om je zo allround mogelijk op te leiden. We focussen in deze reeks vooral op het nog beter ontwikkelen van je basistechnieken. Er zijn max 3 ruiters per les.

Our Hatha Yoga For Beginners class is the perfect starting point for individuals who are interested in exploring the practice of yoga. This invigorating and restorative class is designed to help you develop strength and flexibility while promoting relaxation and improving concentration. Led by experienced instructors, this class will guide you through the fundamentals of Hatha Yoga, ensuring a safe and supportive environment for your practice. Join us and embark on a transformative journey of self-discovery and physical well-being.

Introducing Vinyasa 30, a dynamic and invigorating yoga practice designed to enhance your strength and endurance. This faster-paced flow will elevate your heart rate and provide a holistic strength and cardio training session. With Vinyasa 30, you can expect to experience a combination of powerful movements and mindful breathwork, allowing you to build muscle and increase your stamina. Join us and discover the transformative power of this energetic practice.

Introducing Vinyasa 60, a powerful and invigorating service designed to take your fitness journey to new heights. This high-energy vinyasa flow class combines strength training and cardio exercises, leaving you feeling empowered and stress-free. With a dynamic approach, your muscles will be warmed up, allowing for deeper poses and incredible physical, mental, and spiritual transformation. Don't miss out on the extraordinary results that Vinyasa 60 has to offer. Join us today and embrace your inner strength!

Nas práticas de Hatha Yoga teremos a oportunidade de desenvolver técnicas respiratórias (kryas e pranayamas) para a limpeza do corpo, da mente e da nossa energia, auxiliando no desenvolvimento da consciência corporal, melhoria no sistema respiratório, controle emocional e equilíbrio do sistema nervoso. As práticas também são compostas pela execução de posturas (asanas) fundamentais com maiores tempos de permanência do que uma prática de Vinyasa, o que por um lado facilita o entendimento do aluno, em especial os iniciantes, sobre o correto alinhamento das posturas, e o que por outro lado gera o desafio de permanecer em isometria o que possibilita o fortalecimento físico e a disciplina mental para a manutenção do foco ao longo da prática.

Little Champions (5-9 Years Old),To excel in any endeavor, individuals need to have a strong set of values and a solid character that gives them perseverance to achieve his or her goals. The Gracie Barra Kids Program was created to provide children ages 3-15 with an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.As a contact sport, Gracie Barra Jiu-Jitsu provides a very challenging yet safe and caring environment for a child to mature towards a real life champion. The outcome of continued childhood practice of GB Jiu-Jitsu goes far beyond the accomplishments on the mats. The discipline and excellence demanded by our instructors often carries over to the child’s behavior at home and at school.Our Our Gracie Barra Kids Program is typically subdivided in three different groups to accommodate students of different ages and skill levels:Tiny Champions (3-4 years old),Little Champions (5-9 Years Old),Juniors & Teens (10-15 years old).