Hiit Based Class that pushes you out of you comfort zone

Strength based training set to push you and help you gain strength. 

Hiit based training to pushes you out of your comfort zone

PLEASE READ THE DESCRIPTION. 예약전에 미리 읽어주세요!

This is a private lesson (1:1). Outdoor range only. 1대1 개인 레슨으로 야외 연습장에서 진행 됩니다.

Cancellation Policy: To accommodate all students, we require at least 48 hours' notice for any cancellations or rescheduling. If 48 hours is not possible, a minimum of 24 hours' notice is mandatory. Failure to notify us within this timeframe will result in a full service charge.

취소 정책: 모든 학생들을 위해 취소나 일정 변경 시 최소 48시간 전에 알려주시기 바랍니다. 48시간 전에 통보가 어려운 경우, 최소 24시간 전에 통보가 필수 입니다. 이 시간 내에 취소하실 경우 경우, 전체 서비스 요금이 부과됩니다.

Lesson packages are valid for 6 months once the student starts the first lesson. 레슨 패키지 사용 기간은 1회 시작 후 6개월 동안 유효합니다. 

Payment Info (PREPAID):

To complete your booking, the total package payment must be fully paid or a $75 non-refundable deposit is required. The remaining balance can be paid after the first session*. 예약을 완료하시려면 전체 패키지 금액을 전액 지불하시거나 $75의 환불 불가 보증금을 지불하셔야 합니다. 나머지 잔액은 첫 수업 후에 지불하실 수 있습니다.*

*Failing to pay within 24 hours can result in cancellation without notice. 24시간 이내에 결제가 되지 않으면 예약이 자동 취소될 수 있는 점 참고 부탁 드리겠습니다.

What to expect for your lesson :

Lesson location: San Jose Municipal Golf Course  @ 1560 Oakland Rd, San Jose, CA 95131

Please plan to arrive at least before 15 min. prior to your lesson time so that you have enough time to get range balls, warm up, etc. It gets crowded in the evening times(after 5pm), so please be here early! Due to time-based scheduling, please understand that the lesson will still end at the scheduled time even if you arrive late.

레슨 준비물 및 참고사항:

수업 시간 최소 15분 전에 도착하여 연습공 구매하시고, 몸을 풀 시간을 가지시기 바랍니다. 약 오후 5시 이후로부터는 연습장에 사람이 많은 시간 이니 감안 하시고 일찍 오시는 걸 추천 드립니다. 시간제로 예약된 관계로, 늦으시더라도 예정된 시간에 수업이 종료된다는 점 양해 부탁드립니다.

Check out Natalie's recommended golf products @ bit.ly/npgolfshopping

PLEASE READ THE DESCRIPTION. 예약전에 미리 읽어주세요!

This is a private lesson (1:1). Outdoor range only. 1대1 개인 레슨으로 야외 연습장에서 진행 됩니다.

Cancellation Policy: To accommodate all students, we require at least 48 hours' notice for any cancellations or rescheduling. If 48 hours is not possible, a minimum of 24 hours' notice is mandatory. Failure to notify us within this timeframe will result in a full service charge.

취소 정책: 모든 학생들을 위해 취소나 일정 변경 시 최소 48시간 전에 알려주시기 바랍니다. 48시간 전에 통보가 어려운 경우, 최소 24시간 전에 통보가 필수 입니다. 이 시간 내에 취소하실 경우 경우, 전체 서비스 요금이 부과됩니다.

Lesson packages are valid for 6 months once the student starts the first lesson. 레슨 패키지 사용 기간은 1회 시작 후 6개월 동안 유효합니다. 

Payment Info (PREPAID):

To complete your booking, the total package payment must be fully paid or a $120 non-refundable deposit is required. The remaining balance can be paid after the first session*. 예약을 완료하시려면 전체 패키지 금액을 전액 지불하시거나 $120의 환불 불가 보증금을 지불하셔야 합니다. 나머지 잔액은 첫 수업 후에 지불하실 수 있습니다.*

*Failing to pay within 24 hours can result in cancellation without notice. 24시간 이내에 결제가 되지 않으면 예약이 자동 취소될 수 있는 점 참고 부탁 드리겠습니다.

What to expect for your lesson :

Lesson location: San Jose Municipal Golf Course  @ 1560 Oakland Rd, San Jose, CA 95131

Please plan to arrive at least before 15 min. prior to your lesson time so that you have enough time to get range balls, warm up, etc. It gets crowded in the evening times(after 5pm), so please be here early! Due to time-based scheduling, please understand that the lesson will still end at the scheduled time even if you arrive late.

레슨 준비물 및 참고사항:

수업 시간 최소 15분 전에 도착하여 연습공 구매하시고, 몸을 풀 시간을 가지시기 바랍니다. 약 오후 5시 이후로부터는 연습장에 사람이 많은 시간 이니 감안 하시고 일찍 오시는 걸 추천 드립니다. 시간제로 예약된 관계로, 늦으시더라도 예정된 시간에 수업이 종료된다는 점 양해 부탁드립니다.

Check out Natalie's recommended golf products @ bit.ly/npgolfshopping

PLEASE READ THE DESCRIPTION.

1:1 for private and up to 3 people are allowed in a group.

Players cover all green fees (including pro's) and extra costs.

To book your on-course lesson, please contact us at parkster.golf@gmail.com or 650-720-6941 (text preferred).

1 Hour lesson at Dunbar Performance Studio with our Trackman system £40. 

1 Hour Custom Fitting Session £30. We have a range of brands such as Taylormade, Callaway, Titleist, Ping and Mizuno. 

Open high heels class for all levels

Descripción

Join this session if you have a kettlebell at home and want to do a workout with them. We will talk you through and correct your technique if necessary. You will receive an email 10mins before the session start time with a link to join a zoom meeting. Please download zoom if you don't have it. You can use it on mobile, tablet or laptop.

Foundations Barre is a hybrid workout class combining ballet-inspired moves with elements of Pilates, yoga, strength training and stretching. This class is perfect for all levels - first timers through professional athletes. Barre helps to create strength, flexibility, balance, energy, and a positive, peaceful mind. **Please email Kate at kahuabarre@gmail.com before arriving to class if you have any current or prior physical limitations including injuries, surgeries, and pregnancy **

This is an express version of the Foundations Barre class lasting only 40 minutes so you can fit in an energizing workout during your lunch break. Come spend your lunch hour at the Barre! **Please contact Kate before arriving to class if you have any current or previous physical limitations (such as injuries, chronic pain, surgeries, and pregnancy)

**THIS CLASS TAKES PLACE AT FUNCTIONAL FITNESS** 60 minute Foundation barre class combines key components from ballet, Pilates, yoga, and traditional strength training. Clients with good physical condition and that have taken 10 barre classes can also benefit from cardio rounds during class. This class is safe and effective for all fitness levels, during pregnancy, post partum, and those recovering from injuries/surgeries.

Private Dance Lessons for Couples - 55 Minutes

Double private lesson for couples 1 hour 50 Minutes