The ball rolling class is easy and gentle. This is an amazing self-help tool which allows you to learn more about your body. It is great for anyone no matter your level of fitness. If you are already doing a strengthening class, this class will be very complementary to that. Each week we will work through different areas of the body. If you wish to purchase the balls, you may do that so you can continue to use them at home. All you are required to bring to the class is your yoga mat. Make sure to wear form fitting, comfortable clothing. Baggy clothes will tend to get caught up in the ball when rolling. Just like after a massage, you may feel fatigued, tender in areas worked and sometimes feel almost flu-like. This is completely normal. Just make sure to drink lots of water and get your rest. Like with any new workout regime, if you have any health concerns or are receiving treatment for cancer, heart conditions or any other systemic conditions, you may want to discuss with your doctor if it is advisable to start ball rolling classes. The 4-week series begins Thursday August 1 at 7:30pm at Kahlena Movement Studio. Each class will be one hour in duration. Balls used in the class will be offered for purchase. Class size will be limited to 10 people so please sign up early. Get ready to be the best version of yourself. Thursday August 1 - Feet, calves and legs Thursday August 8- Hips and back Thursday August 15 - Ribs, chest and arms Thursday August 22- Neck and Shoulders

blabla bla

不用挨餓、不用吃藥又可以不復胖的「V式飲食+運動」我們不綁約+短時間+好執行，讓你回到最好的狀態！

學員這裡預約！

Boston Dojo Dojo refers to a martial arts school, and it translates to a place of learning. Over the past twenty-five years, the Boston Martial Arts Center has grown from a group of dedicated practitioners into a full-fledged dojo. Throughout that time, it has served as a conduit for studying martial arts in the Boston area. It is officially recognized as the Bujinkan Dojo Boston under the auspices of the International Bujinkan Organization (Tokyo headquarters) directed by Dr. Masaaki Hatsumi. T

Nous vous offrons 1 séance dans la salle de sport N°1 dans à Beauvais. Venez perdre du poids, vous sculpter, prendre du muscle ou vous remettre en forme chez EVEXIA ! EVEXIA c'est: - Une salle de 600m2 - Ouvert du Lundi au Samedi 7h-23h et Dimanche 9h-17h - Suivi par 1 Coach Inclus - + de 20 Cours Collectifs avec Profs diplômés d'état - Espace Cardio et Musculation Réservez maintenant votre séance OFFERTE !

Impact Martial Arts offers top martial arts classes for kids, teens, and adults. We are family-friendly and the perfect place to learn self-defence. And with over 40 years of teaching thousands of students in Austin, TX, we're a local favourite. Group classes in Muay Thai Kickboxing, Karate, Krav Maga Self-defense, and fitness. If you're interested in learning the martial arts, book a free trial class today.

Hello! This will be what you use for booking your solos/duets in! Please include your name & the dancers name!

Hello! This will be what you use for booking your solos/duets in! Please include your name & the dancers name!

The golf Assessment is designed for golfers with prior golfing experience with something to assess. We will conduct a thorough assessment of your game assessing your golfing history and setting goals for your improvement. We will analyse your swing technique using our state of the art coaching technology and create a tailored improvement plan based on your goals and the frequency of your play and practice.

If you are a beginner with nothing to assess then it's best to start with a 60 minute Golf lesson which initially will be devoted to developing your swing and giving you a basic understanding of all areas of the game. For golfers with prior golfing experience it's best to start with the golf assessment first, then a 60 minute golf lesson can be used to implement any improvement plan fixing long game, short game, mental game or intuitive skill.