Cours de spinning Gym du 8e étage avec JF

Cours de spinning Gym du 8e étage avec René

Cours de spinning Gym du 8e étage avec Martin

Schedule private classes

Booking for Duet classes

Booking for Trio

Location de pontons 3h100$ de dépot

Location de pontons 4h100$ de dépot

Location de pontons 5h100$ de dépot

We offer one-on-one private wrestling sessions where we'll spend 60-75 minutes highly focused on the areas you want to learn and grow in. Each session will come with direct instruction, technique critique and correction (where needed),drills, plus strength and conditioning training.

If you're looking for traditional 1-on-1 personal training, this is the package for you!  Our personal training happens in-person at our facility in Houston, PA with 1-on-1 guidance and feedback. All packages include customized individual programming with 60-90 minute in-person sessions, complete with nutrition guidance.

 If you're looking to bring your company, team or just your friends together to do some training and conditioning, let's talk. We can design private group sessions, from 45-60 minutes  for up to 15 people.

Experience tranquillity with our online Relax & Restore Flow class, where gentle restorative movements seamlessly merge with breath, guiding you towards deep relaxation. Allow tension to melt away! You will leave this class feeling calm and rejuvenated. This class is designed to restore both body and mind, promoting balance from within.Click the select button and book a time. I will email you all the details. First time? Click to book. No payment required!

Take a serene online 20-minute journey within with our guided meditation session. Close your eyes, breathe deeply, and let go of stress as you immerse yourself in calming visualizations and mindfulness techniques. Discover a profound sense of peace and clarity, anchoring your awareness in the present moment. Return to your day feeling refreshed and centered. First time? Click to book. No payment required!

Experience the joy of personalized yoga sessions from the convenience of your home with a private online session. The one-on-one session caters to your specific needs, whether you're a beginner or seasoned yogi. Enjoy the flexibility of scheduling and the comfort of practicing in your own space. I will guide you through poses, breathing exercises, and meditation, all tailored to your goals. It's your time for a customized and rejuvenating yoga experience, right from your screen to your mat. Click the select button, select a time (time and day can be changed to suit your schedule) and you will receive an email with all the details. Don't see a suitable time. Email using contact form and we can arrange a time to suit your schedule!

February 2022 ScheduleMonday, Wednesday, Thursday at 12pm ESTJoin with fellow participants to stay active from the convenience of your own home with real time feedback provided. Classes have a focus of around 70% strength & 30% conditioning. Each class will teach and involve a variety of movements to challenge your strength, mobility and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class.  Due to current world circumstances and interruptions, there may be changes in the dates and time frames of which these classes are offered but only if it's the last resort and necessity. 

Private training with an individualized program (3-12 month programs) catered to your goals, injuries and lifestyle. With the flexibility of virtual, in-home and in-gym options, Joanne is here to keep you accountable to your goals, challenge you to your max, while keeping you safe and injury free. Book your 1 hour FREE consultation today! 

Grab a few friends to stay active together from the convenience of your own homes with real time feedback provided. Each participant will participate in a full body movement screen prior to training as programs will be written based on your goals & movement opportunities. Within the group- individualized modification will be provided. Classes will include a variety of movements to challenge & improve your mobility, strength and conditioning. Movements will offer a range of options that include bodyweight, resistance bands, dumbbells or kettlebells depending on what equipment you may have. Programming will be uploaded and provided prior to class. Contact me for information and pricing. 

~ Learn to shoot with your choice of air rifle and/or air blow back handgun. A qualified instructor, that will teach you real gun holding techniques while shooting at various targets. ~ If you have your own equipment, bring it in to use the rangeTo secure your spot, a $10 non-refundable deposit per person is required, and any changes to the booking should be made at least 12 hours prior to the event. The deposit is used toward the total price of the event. We will only reserve as many spots in the range as you have purchased. To ensure that you are paying for the correct amount, please change the number of people you are bringing on the left side of the select button before you proceed.

30min bookings per unit( max 3 bookings per week)

Cours visant la découverte du golf pour les enfants de 5 à 10 ans. L'objectif est de leur faire découvrir le parcours de golf, d'essayer ce sport avec des bâtons d'apprentissage surdimensionnés et de s'amuser.1 cours de 60 minutes. 

4 cours de golf offerts aux enfants selon votre horaire. Choisissez la date du premier cours. N'oubliez pas de réserver les prochains cours à l'avance.

 4 cours de golf offerts aux enfants selon votre horaire. (voir calendrier) Choisissez la date du premier cours. N'oubliez pas de réserver les prochains cours à l'avance.