TRX阻力訓練主要是用一條TRX帶，透過不同的懸吊式訓練動作，利用自身重量的阻力，可以更精準地使用到正確的肌肉群，增加運動效果。

透過高強度泰拳訓練，再配合weight training，針對修身及修線條

最佳減肥課程, 多人進行高效有趣訓練活動 

Un cours complet pour travailler dans une bonne ambiance avec le pouvoir du collectif.

Des intervalles de temps et des exercices sans trop de charges!! ON se dépasse ENSEMBLE!! 

Les places sont limitées pour un coaching de qualité.

Tu aimes le Cross fit? Tu aimes de dépasser en groupe? 

C'est pour toi! 

Après ton échauffement et un travail technique/ renfo c'est partie pour un "WORK OF DAY". 

L'engament en fonction de ta forme du jour sera de mise! 

Accroche toi et AMUSE TOI! 

On se donne rendez-vous à la salle pour ta séance de coaching.

A Yoganaya nasce integrando culturas e saberes! Nossa metodologia de ensino honra as tradições milenares e também se conecta com as questões sociais modernas! Somos uma escola internacional que já formou mais de mil alunos pelo mundo. Temos um compromisso inabalável com a ética e os princípios do Yoga! Proporcionamos experiências de aprendizagem que empoderam e desenvolvem autonomia e liberdade.

Disclaimer:
45 min Dance Fit Class
For all our classes we recommend water and a towel.

Booking Cancellation Policy:
Cancellation must occur within 12 hours of booked class.

Description:
This class is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your body, and more importantly, MAKE FITNESS FUN by using stations. You will get a full-body workout utilizing functional and dynamic movement patterns. This class incorporates a dynamic warm-up, strength training, bodyweight conditioning and mobility.

Disclaimer:
45 min BootCamp Class
For all of our classes we recommend water and a towel.
Class schedule and prices are subject to change without notice.

Booking Cancellation Policy:
Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Description:
Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required.

Disclaimer:
45 min Zumba Class
For all of our classes we recommend water and a towel.
Class schedule and prices are subject to change without notice.

Booking Cancellation Policy:
Cancellation must occur within 12 hours of booked class for class to be rescheduled. If a cancellation doesn't happen within the 12 hours a charge of  $15 will be applied to the account.

Beginner Bungee is a core class used to build from basics into more complicated bungee moves.  It is recommended to stay at this level until comfortable with all the moves presented.

We take our signature moves and add a twist to them making them more intricate. Part of the class is also creating choreographed moves to music. Must have a solid foundation of beginner skills.

Classes provided at Next Generation Dance Studio in Brewer. 72 Center Street Brewer, ME

A 2 hour session will give us enough time to analyse your strengths and weaknesses and apply a process to improve all those areas

A 2 hour session will give us enough time to analyse your strengths and weaknesses and apply a process to improve all those areas

The complete service where we will improve all your skills from green reading, start line and speed and go away with a structured practice plan 

Get a great workout with complete CrossFit equipment in Eastwood. 

Valid for One Workout Session

- non refundable

- non transferable

Training for all fitness levels. This service cannot be transferred, shared, or refunded once purchased.

Training for all fitness levels. For Annual Membership Subscribers This service cannot be transferred, shared, or refunded once purchased.

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

1-hour class dedicated for 13-17 year olds.  This class helps teens to build starting strength, develop their movement patterns and flexibility and follows an adapted version of the main CrossFit class.

To ensure every participant progresses safely each session is led by John, our CrossFit certified trainer and British Weightlifting coach.