Foundations Barre is a hybrid workout class combining ballet-inspired moves with elements of Pilates, yoga, strength training and stretching. This class is perfect for all levels - first timers through professional athletes. Barre helps to create strength, flexibility, balance, energy, and a positive, peaceful mind. **Please email Kate at kahuabarre@gmail.com before arriving to class if you have any current or prior physical limitations including injuries, surgeries, and pregnancy **

This is an express version of the Foundations Barre class lasting only 40 minutes so you can fit in an energizing workout during your lunch break. Come spend your lunch hour at the Barre! **Please contact Kate before arriving to class if you have any current or previous physical limitations (such as injuries, chronic pain, surgeries, and pregnancy)

**THIS CLASS TAKES PLACE AT FUNCTIONAL FITNESS** 60 minute Foundation barre class combines key components from ballet, Pilates, yoga, and traditional strength training. Clients with good physical condition and that have taken 10 barre classes can also benefit from cardio rounds during class. This class is safe and effective for all fitness levels, during pregnancy, post partum, and those recovering from injuries/surgeries.

Private Dance Lessons for Couples - 55 Minutes

Double private lesson for couples 1 hour 50 Minutes

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Test account

DS37 i Middelfart Marina

Our Assessments comprise of a series of basketball moves that will help evaluate your overall physical status, stamina and skill level. There is a wide range of standardized basketball skills used for these assessments, some of which are intended for fitness purposes which will help us design an appropriate skills training program.  Requirements: 1/2 court PLEASE NOTE: Clients are required to book and pay for all court hire fees.

Our Lil Ballers Intermediates Program is specific for ballers (8 yrs+) who have been balling for a few months to a few years, who want to build up their skills and confidence. The Intermediates Program runs at Lyndhurst Primary School every Tuesday at 5:30pm (during Term 3). Dates included: Tuesday 23 July 2019 Tuesday 30 July 2019 Tuesday 6 August 2019 Tuesday 13 August 2019 Tuesday 20 August 2019 Tuesday 27 August 2019 Tuesday 3 September 2019 Tuesday 10 September 2019 Tuesday 17 September 2019  Address: Boland Drive,Lyndhurst VIC 3975 Other alternatives:Lil Ballers Program - Intermediates (8 yrs+) at Lyndhurst Primary School on Thursdays at 6:30pm (during Term 3). Minimum Age: 8 years (or based on skill level) Skill Level: Student has basic understanding of basketball terms, ability to dribble with both hands and between the legs, and precision with passing the ball). Requirements: Two basketballs at every class Envision Basketball's Reversible Uniform (orange).

Our Lil Ballers Beginners Program is specific for ballers (6 yrs+) who have just started their basketball journey. The Beginners Program runs at Tulliallan Primary School every Saturday at 11:00am (during Term 3). Dates included: Saturday 20 July 2019 Saturday 27 July 2019 Saturday 3 August 2019 Saturday 10 August 2019 Saturday 17 August 2019 Saturday 24 August 2019 Saturday 31 August 2019 Saturday 7 September 2019 Saturday 14 September 2019  Address: 89 Wheelers Park Dr,Cranbourne North VIC 3977 Other alternatives:Lil Ballers Program - Beginners (6 yrs+) at Lyndhurst Primary School on Tuesdays at 6:30pm (during Term 3). Minimum Age: 6 years (or based on skill level) Skill Level: Student has basic understanding of how to dribble with both hands and has a genuine interest to learn the game of basketball. Requirements: A basketball (size 5 or 6 based on age and height) Envision Basketball's Reversible Uniform (orange).

Our Full Body HIIT Class combines a complete full body workout along with a high intensity interval cardio aspect to help you burn fat and tone up.

Strengthen your core, improve your flexibility, and feel great with our BUF Pilates classes.

Free trial class. One free trial class per student. New students only. Please note, class is 55 min long. 7:30-8:25pm You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kung fu, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only.  You will be joining our normally scheduled group class with mixed levels beginner and intermediate. If it is your first time doing Kickboxing, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!

Free trial class. One free trial class per student. New students only please.11am-11:50amFor Saturday morning Tai chi trial classes, students must choose between Qi gong/ meditation, or Tai chi Yang class for their free trial. If a student wishes to try both Saturday morning classes, they may pay the drop in class fee for the second class.  You will be joining our normally scheduled group class with mixed levels beginner and intermediate. Saturday class curriculum focuses on Yang Tai chi and Qi Gong.If it is your first time doing Tai Chi, just do your best to follow along and go at your own pace. Remember, you won't learn or master everything on your first day. Just relax and have fun.Wear comfortable clothes and shoes and don't forget your water bottle. See you in class!