Dominate Basketball, Baseball, Soccer, Track, Football, and more with Vertimax Training 

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Please choose an appointment time and provide your contact number for a FREE Health Evaluation and Customized Plan Development. We will discuss your 30 Day Goals and devise a plan that will allow you to effectively achieve them.

Personal training sessions and custom workout plans. 

Technique & Choreo

Karate means “empty hand” in Japanese. It is a martial art that focuses on empty handed strikes, blocks and defense techniques. An ancient Japanese practice, karate was refined over thousands of years. East Asian immigrants imported it to the west in the 20th century. It found a home first on the west coast and then spread through the rest of the United States. Movie stars like Bruce Lee helped popularize the martial art and now, it’s become a staple of American culture.

With a thorough understanding of karate, students explore self-defense. They take control over their lives in every aspect. Karate teaches self-discipline and self-confidence just as much as it teaches strength, speed, agility and flexibility.

Individual 20-25 minute lesson

Individual 20-25 minute lesson

Individual 20-25 minute lesson