***PRIMERA CLASE GRATIS*** Ofrecemos una guía para lograr la armonía del cuerpo, la mente y el espíritu, para que a través de una innovadora amalgama de la filosofía ancestral del yoga, los principios de la medicina tradicional China y la medicina Ayurvédica, se desarrolle la salud perfecta y permanente que forma y siempre ha formado parte de la naturaleza de nuestro ser. **Precios grupales disponibles - contacto para más información.**

Nuestra terapia natural está fundamentada en los principios de la herbolaria, consejos de alimentación saludable, técnica de auricoloterapia y manejo de la energía de nuestro cuerpo, conformando una guía práctica, para el restablecimiento del estado natural de salud y bienestar de nuestro cuerpo.

La meditación es una técnica que entrena la mente para obtener relajación, construir energía interna, desarrollar la salud perfecta y permanente, entre muchos otros beneficios. La meditación Awaken Bodycare está enfocada a la plenitud del ser a través de la salud integral, el manejo de la propia energía y la paz interior. Nuestras sesiones tienen una duración de una hora en la que principalmente se trabaja la meditación activa y dinámica. **Precios grupales disponibles - contacto para más información.**

Enjoy a 45 minute vinyasa yoga flow followed by your favorite Banded Brewing beer! Hosted at Banded Brewing's Portland Location. 

82 Hanover St Suite 6, Portland, ME 04101. 

Whether you are new to yoga or a seasoned practitioner, spend an hour solely focused on you and your practice. 

Perfect for your next special occasion or event!

- Bachelor/Bachelorette Parties

-Cooperate Wellness

-Retreats and more!

1 hour yoga class 

In our Yoga classes, we use a range of postures and flows aimed at helping relieve common pregnancy ailments as well as de stressing the body and mind. You will learn breathing techniques and positions and movements which can help in the labour and birth of your child.

This is followed by a 20 minute led Savasana (relaxation) and finished with a calming tea and social time. 

Lleoliad: Y Beudy, Heol Capel Ifan, Llanelli SA15 5HF

Mindfulness Energy LLC is dedicated to curating events that not only meet but exceed your expectations. Led by our esteemed Registered Yoga Teacher, Tasha L. Turner, MS, MA, RYT-200, we guarantee a unique and unforgettable experience for you and your guests. Whether you're planning a corporate event, party, charity function, or any other special occasion, we offer a range of event types tailored to suit your needs. Our team will collaborate with you every step of the way, ensuring seamless planning and execution from start to finish. At Mindfulness Energy LLC, we prioritize your satisfaction and success. With our expert planning, meticulous attention to detail, and exceptional customer service, we're committed to helping you achieve your event goals. To initiate the planning process, simply contact us to discuss your upcoming event. We'll provide you with an event form, pricing list, and participant liability waiver via email, allowing you to review and complete the necessary documentation at your convenience. Trust Mindfulness Energy LLC to make your event a memorable and resounding success. Contact us today to embark on an unforgettable journey of wellness and celebration!

Stay in the loop with the latest offerings from Mindfulness Energy LLC by subscribing to our email list! Be the first to know about our newest classes, events, and updates aimed at helping you achieve greater well-being. To subscribe, simply provide us with your: name, phone number, and email address. Once subscribed, you'll receive regular notifications about our upcoming programs designed to help you cope with stress, anxiety, and depression, and live a more meaningful life. Don't miss out on the opportunity to train your mind and discover inner peace. Subscribe to Mindfulness Energy LLC's email list now and take the next step toward a healthier and happier you!

Private Online Meditation is a service designed for those who want to improve their mental well-being with individualized mindfulness and meditation practices. Through real-time video sessions with experienced meditation coaches, clients receive unique techniques tailored to their goals. This service provides the convenience of online sessions that can be done anywhere. Consistent meditation and mindfulness practices can promote balance and inner peace, ultimately leading to a healthier, more fulfilling life.

Integration yoga focuses on poses, breathwork, and chakras, affirmations, and/or meditations.

If you've purchased or want to purchase a package book here. Integration yoga focuses on poses, breathwork, and chakras, affirmations, and/or meditations.

Focused on relapse prevention, open to anyone dealing with their own addictive behavior, or anyone affected.

Our full body sequence. Gentle warm-ups leading to deeper stretches and inversions. Longer period of relaxation at the end of the class. Suitable for all levels of experience.

Slower paced class with more detailed instruction. Ideal for those who like a slower class or who would like extra assistance when learning a new skill. We start with a swing low and build up to more complex postures. You will be in a class full of people of similar ability and experience. Also, I good class for trainee/new Aerial Yoga teachers to attend and learn how to teach beginners.

It's the greatest hits of Aerial Yoga in one crowd pleasing package. Ideal for friend who are looking for an interesting weekend experience. an excellent choice for athletic types, who don't particularly like Yoga, but do enjoy being challenged. Also great for those who enjoy the more dynamic, creative, suspended features of Aerial Yoga.

Виньяса-флоу йога - одно из направлений хатха-йоги. Легко даётся начинающим. Занятия проходят в динамике, почти нет статических асан. Положения тела плавно перетекают одно в другое, как одно длинное упражнение. Движения выполняются синхронно с дыханием.