Breathing exercise and gentle yoga movements. Seated flow optional.

Movimiento expresivo (mucho Bellydance!) con enfoque de reconexión con la energía femenina o desbloqueo de fertilidad (según necesidad del cliente). USD$50

This class consists of guided meditations and movement to bring awareness to the body. The meditations vary in topic, but are used to calm the mind and turn one's attention to their inner self.Class Pricing:Donation Based - whatever you feel is a fair price for the service and where you are financially. A way to make meditation accessible to all. 

Yin Asana utilizes poses that are held for 3 to 5 minutes. These postures are active stretches and with the support of props allows you to safely deepen and or support your stretch. A calm and slow-moving practice that allows you to immerse yourself in each pose.Class Pricing:Drop In $18Student/Senior (65+) $15

Chaque séance de yoga (Hatha ou Vinyasa), en ligne ou en personne, est conçue pour améliorer la flexibilité, la force et la paix intérieure des étudiants, que vous soyez débutant, intermédiaire ou à un niveau plus avancé.Prix : 95,00 $ CAD + tx. par séance privéeOU offres forfaitaires annuelles:340 $* + tx pour 4 séances (85 $ la séance)595 $* + tx pour 8 séances (74 $ la séance)795 $* + tx pour 12 séances (66$ la séance)+ E-BOOK gratuit !          *À utiliser en un an. Prix en dollars canadiens.Politique d'annulation et paiement: Le paiement se fait par virement bancaire, au moins 24 heures avant l'heure prévue du rendez-vous. Pour annuler ou reporter un rendez-vous, s.v.p. me contacter à l'avance ou des frais devront s'appliquer. Merci !*****Each yoga session (Hatha or Vinyasa), online or in person, is designed to improve students' flexibility, strength and inner peace, whether you're a beginner, intermediate or at a more advanced level.Price: CAD $95.00 + taxes per private classOR annual bundle offers:$340* + tx for 4 lessons ($85 per lesson)$595* + tx for 8 lessons ($74 per lesson)$795* + tx for 12 lessons ($66 per lesson) + FREE E-BOOK!          *To be used within one year. Prices are in CAD dollars.Cancellation policy and payment: Payment must be made via bank e-transfer at least 24 hours before the scheduled appointment time. To cancel or reschedule an appointment, please contact me in advance or fees will apply. Thank you for your understanding!

Santé et bien être

60 Minuten

Book into one of our group sessions - the capacity of these classes is 14 people

Ease into the day with deep stretches and balancing poses.

Vinyasa jóga pre začiatočníkov a pokročilých. Vinyasa jóga prepája pozície v súlade s dychovým cvičením. Jedným pohybom prechádzame do ďalších a ďalších pozicií, pokojným rytmom a riadeným dychom. Synchronizujeme pohyb a dych do harmonického celku.

Vinyasa jóga pre začiatočníkov. Vinyasa jóga prepája pozície v súlade s dychovým cvičením. Jedným pohybom prechádzame do ďalších a ďalších pozicií, pokojným rytmom a riadeným dychom. Synchronizujeme pohyb a dych do harmonického celku.

60 minute Jivamukti Spiritual Warrior class. Address: Elva Yoga & Pilates StudioChr. Krohgs gate 34, 0186 Oslo