Introducing Vinyasa 30, a dynamic and invigorating yoga practice designed to enhance your strength and endurance. This faster-paced flow will elevate your heart rate and provide a holistic strength and cardio training session. With Vinyasa 30, you can expect to experience a combination of powerful movements and mindful breathwork, allowing you to build muscle and increase your stamina. Join us and discover the transformative power of this energetic practice.

Our Hatha Yoga For Beginners class is the perfect starting point for individuals who are interested in exploring the practice of yoga. This invigorating and restorative class is designed to help you develop strength and flexibility while promoting relaxation and improving concentration. Led by experienced instructors, this class will guide you through the fundamentals of Hatha Yoga, ensuring a safe and supportive environment for your practice. Join us and embark on a transformative journey of self-discovery and physical well-being.

Introducing Vinyasa 60, a powerful and invigorating service designed to take your fitness journey to new heights. This high-energy vinyasa flow class combines strength training and cardio exercises, leaving you feeling empowered and stress-free. With a dynamic approach, your muscles will be warmed up, allowing for deeper poses and incredible physical, mental, and spiritual transformation. Don't miss out on the extraordinary results that Vinyasa 60 has to offer. Join us today and embrace your inner strength!

This yoga class is designed to align your chakras and help restore your energy and auric filed

You will have the benefits of feeling more balanced, renewed, and aligned

Disclaimer :

Whenever you work with energy or chakras, you may feel emotions or feelings arise.

Please be advised that all of this is completely normal and part of restoring and aligning your chakras. This allows for all things no longer serving you to be released so you can get back to being the whole you again. 

please contact us with additional questions 

1h  Vinyasa Flow in Italiano

All Leves

Yoga dinamico e fluido, in cui si integrano la respirazione e il movimento. Aperto a tutti i livelli.

Private Yoga Class designed specifically for you.

In this session, the focus will be on the feet, legs, hips, low back, upper back, arms, hands, and shoulders. The whole body is addressed and includes full body contact.

Mettiti in gioco, riconnettiti con la parte più profonda di te stessə. Scopri come una pratica vinyāsa può adattarsi a al tuo ritmo e trasformare. 

Le pratiche di Vinyāsa sono dinamiche altamente allenanti e contribuiscono alla stimolazione spontanea della mente. Aiutano forza, equilibrio, elasticità e spesso si trasformano anche in un buon allenamento cardio. Ogni pratica avrà un Sankalpa (intenzione/tema del giorno), aiuterà a staccare completamente dalla giornata e a dedicarti completamente a te stessə.

Un risveglio muscolare adatto a tutti. Un Vinyasa morbido e attivante che prepara fisico e mente ad affrontare la giornata al meglio.

精緻小班，60分鐘含熱身、主訓練及緩和。

訂課完成後，將會再mail上課連結☺️

連絡信箱：abigaigailin@gmail.com

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Eine individuell angepasste Yogaeinheit ganz gezielt mit dem Fokus der Gesunderhaltung und/ oder Beschwerdelinderung.

 Eine ganzheitliche Betrachtung und Herangehensweise, um mentale und körperliche Gesundheit zu fördern und existierende Krankheitszustände erträglicher zu gestalten.

Diese dynamische Hatha Yogaeinheit bestehend aus kraftvollen und sanften Elementen, steht ganz für die Integration der Atmung und das konzentrierte Lenken der Lebensenergie - Prana.

Die Asanas werden ausgerichtet und ruhig fließend miteinander verbunden. Bewusstsein für dein individuelles Atemmuster führt dabei die Bewegungen an und aus.

So startest du voller Energie in deinen Tag.

Damit du dich in Ruhe einrichten kannst und wir pünktlich beginnen können, plane gern 10 min vorher zum ankommen ein.

Sonntag 9.15 - 10.30 Uhr  

Yoga is the ultimate mind and body workout, stretching muscles, creating strength and mental focus.